Shay Cèna

She Discovered

Society EN ↓ 55 episodes

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

Author

Shay Cèna

Category

Society

Podcast website

she-discovered.captivate.fm

Latest episode

Jul 1, 2026

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Episodes

Ep. 28 Sexual Connectedness 06.04.2022

How do we create and engage in more intentional and meaningful sexual experiences? Join me as I chat with Kedar - creator and host of The Ever Evolving Sun Podcast ; on the beautiful components of conscious sex. Kedar's IG: https://bit.ly/3r588Tr Book Mentioned: "Slow Sex" By: Diana Richardson Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

Bonus Ep. - Does Black Excellence = Entrepreneurship? 01.03.2022

In this bonus episode I am chatting with Entrepreneur Andrew Baker on the elements that create Black Excellence; Ownership being one of them.  Listen in , as we chat about some of the foundational tools and resources on mapping out your journey to Entrepreneurship.  Featured Song: "Black Excellence" by Ashira Is Love Ashira's IG: @ashiraislove HBCU Event NYC www.hbcunyfc.com IG: @thereal...

Ep. 27 Losing A Loved One To Suicide 01.02.2022

In this episode I sit down with a dear friend, Sheryl Fluence. Who a fews years ago, lost her brother to suicide. We go back to the day this tragic event took place as well as the emotional aftermath. Taking a moment to understand the grieving process, ways to seek and provide help, as well as what can you do in seasons of sadness and discouragement.  Information: If you suspect a friend or l...

Ep. 26 Crypto - The New Currency 18.01.2022

If you’ve never heard of Crypto or are new to the Crypto world - you’re gonna wanna tune into this episode. And most definitely take notes.  I am joined by my step brother Jerry Fequiere and good friend Daniel Bonnet on their journey into investing and tapping into Crypto. Although slightly two different investing styles - Daniel the silent investor and Jerry the High-Risk Taker - these two m...

Ep. 25 The World Is My Classroom - Part 2 13.01.2022

This is part 2 of an awesome discussion where I chat with stay at home mom, wife, and entrepreneur Lysbeth Ricketts as she shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual. Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWE Lysbeth on Instagram: https://bit.ly/3zIkAva Lysbeth on Facebook: https://bit.ly/3HPnSje Connect With Me You...

Ep. 24 The World Is My Classroom - Part 1 11.01.2022

Chatting with stay at home Mom, Wife, and Entrepreneur Lysbeth Ricketts. She shares her journey and tips on homeschooling, travel schooling, and raising your children to be multilingual. Connect with Lysbeth Ricketts here: https://bit.ly/3zMBhWE Lysbeth on Instagram: https://bit.ly/3zIkAva Lysbeth on Facebook: https://bit.ly/3HPnSje Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com...

Ep. 23 Who Is God? - Part 2 15.12.2021

This is part 2 of the discussion on Who is God? Where my guest Jahdiel Newman-Puello and I tackle the questions on the identity and nature of God.  If you haven’t listened to part 1 - I suggest you do so before diving into this episode.  Learn more from Jahdiel here: https://4alc.com/ Watch Bible Studies with Jahdiel: https://bit.ly/3GDWK6c Connect With Me Your Host: Email: SheDiscovered...

Ep. 22 Who Is God? - Part 1 14.12.2021

Does God have a name, Does God have a gender, Are we gods living here on earth? These are a few out of many questions.  In this episode I am joined by a dear friend Jahdiel Newman Puello - a friend I call brother to the truest form; we dive into identifying the nature of God. Learn more from Jahdiel here: https://4alc.com/ Watch Bible Studies with Jahdiel: https://bit.ly/3GDWK6c Connect...

Ep. 21 Black And Cannabis 23.11.2021

My guest Tiffany Yarde - CEO and co-founder of SHOKi™ and I, are discussing the beauty and misconceptions behind the plant cannabis also known as reefer, weed and ganja!!! How the rise of black entrepreneurs within this sector is changing the narrative around cannabis.  Myths and Facts Information Provided By: https://bit.ly/30X1tR4 Book Mentioned: “How to Wine Your Boss…” - https://bit....

Ep. 20 Musical Frequencies 16.11.2021

Music goes beyond what the human ear hears but speaks to the mind via vibrations. It makes you feel (speaks to your emotions), it calls you to action, it elevates or subdues your awareness. Im speaking with MC BD3 on the industry and culture of Hip Hop music combined with his contribution to the art. Featured Songs: BD3: "K.I.T.E" BD3: "Kalimba Kisha" Video on Vibrations and Frequencies [Cymatics]...

Ep. 19 Parents... We Just Got To Understand 09.11.2021

Let’s be real, parent to child and child to parent relationships can be difficult. However have we taken a moment to understand our parents.  With the help of my dear friend Jerrilyn Fabien - Behavioral and Wellness Coach - we dive into the awareness and shift that needs to take place in order for us to see through the lens of our parents and even heal from their shortcomings.  AudioBoo...

Ep. 18 I'm Just The Homie 26.10.2021

In this episode I am chatting with two close males friends of mine. We will be discussing the male and female friendship dynamic. Does one party eventually catch feelings, how does the significant other react to their parter having a best friend of the opposite sex? Are boundaries necessary? These questions are all addressed in this episode and trust we had a lot of fun doing so. Connect With Me Y...

Ep. 17 Authenticity Over Everything 25.05.2021

Chatting with fellow podcaster Angela Duckett of "Authenticity Over Everything"; where we share our discoveries into our authentic self and how it has led us into a platform of podcasting where we are able to share that with the world. Connect With Angela Duckett: Website: https://www.authenticityovereverything.com/ Instagram: https://bit.ly/3CCjRg0 Connect With Me Your Host: Email: SheDiscoveredP...

Ep. 16 Dating In 2021 11.05.2021

Dating in 2021 seems to be no easy task. In this episode I dissect and listen to the different avenues of dating in this generation accompanied by some friends. And let me tell you it gets pretty interesting.  Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

Ep. 15 The Forbidden Emotion 27.04.2021

Joined by Shana Browne, CEO of Magnolia Heart Creative and Dr. MyRon Edmonds; I explore the true meaning of vulnerability and it's connection to how we exist within ourselves and with others. Connect With Shana Browne: Website: https://www.magnoliaheartcreative.com/ Instagram: https://bit.ly/3EAbF0h Connect With Dr. Myron Edmonds: Website: https://myronedmonds.com/ Instagram: https://bit.ly/3mrjDT...

Ep. 14 He Discovered Emotions 13.04.2021

This episode is dedicated to the late Earl "DMX" Simmons. Men who have discovered and men who need discovering; healing is not out of reach. It is here, it is growing. Im chatting with a creative, lyrical and insightful storyteller/vocalist Yusha Assad on his journey through discovering his emotions as a black man in America and what does that look like today. Connect With Yusha Assad: Website: ht...

Ep. 13 Black Does Crack 30.03.2021

Black does crack, and not only with the latest revelation of melanated skin needing SPF.  The realization that black people in various communities and cultures crack emotionally, spiritually and mentally.  This informative episode is graced with Dr. Tiffany Llewellyn - a highly trained licensed clinical social worker, passionate speaker and transformative consultant.  Dr. Llewe...

Ep. 12 I've Been Given A Gift 23.03.2021

Breast Cancer survivor Eva Bonnet shares her journey to recovery with alarming statistics and information pertaining to African American women and breast cancer; as well as the non conventional route she chose for healing. Disclaimer : Anything stated on this episode of She Discovered Podcast is DESIGNED FOR EDUCATIONAL and informative PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATI...

Ep. 11 My Sister's Keeper 09.03.2021

In this episode of She Discovered Podcast, I sit with Marchelle ‘Tig’ Davis a certified firearm trainer; discussing gun culture, gun rights and the misconceptions of gun ownership. Marcelle Davis is the owner and founder of My Sister's Keeper Defense formerly known as Trigger Happy Firearm Instruction. Disclaimer: Advice and information presented in this episode is for general educational and info...

Ep. 10 Female Authorship - Part 2 04.03.2021

This episode is part two of the discussion on Female Authorship; where we tap into the mechanics of becoming a self-published author. I am joined by both Epiphany Kendell - Author of "Hood Girls Do It Better - A Hood Girl's Guide to Success" and Veronica Cameron - Author and CEO of "The Cool Reeds" Children's Books. Connect With Epiphany Kendell: Website: https://www.epiphanykendell.com/ Instagram...

Ep. 9 Female Authorship - Part 1 02.03.2021

Season two premieres with a dope conversation with two female self-publishing authors; discussing their journey behind their books and the importance of providing black representation. Connect With Epiphany Kendell - Author of "Hood Girls Do It Better - A Hood Girl's Guide to Success" Website: https://www.epiphanykendell.com/ Instagram: https://bit.ly/3ELsbL5 Connect With Veronica Cameron - Author...

Ep. 8 The Vote of a Nation 21.01.2021

My guests and I dissect the meaning behind voting rights and our experience in the political realm of our generation. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

Ep. 7 BK All Day 12.01.2021

Being a Brooklyn girl myself; I am happy to be interviewing Meryln Oliver and Lauren Riley of Brooklyn Mavens and understanding how did they fall upon this discovery of creating the platform which shares everything Brooklyn! From food, shopping, events, and hotspots at your disposal. Connect with Brooklyn Mavens: Instagram: https://bit.ly/3jTk478 Connect With Me Your Host: Email: SheDisc...

Ep. 6 Where I Wanna Be 05.01.2021

Finding one's purpose can be a frustrating and at the same time enlightening experience. Seeking the meaning of your existence. Questioning if your decisions in life align with who and where you are meant to be. In this episode accompanied by my best friends Ashira & Hervey; we dive into the very fundamentals that led us to understand, not only our own purpose but the overall meaning to purpos...

Ep. 5 Its Been Made Clear 29.12.2020

2020 is a year many would like to throw in the trash. It is not the uplifting and 2020 vision they had hoped for. However, in the midst of death, police brutality, confusion and frustration; can we say that all is loss in our growth of this year? This episode taps in the beauty of 2020 and the vision which has definitely been made clear. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail...

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