She Cultivates

Send Us A Question You Want ON AIR! Episode 65: This week I talk about the most common question for latinas during the holidays when your single, “¿Y el novio?” "Where's The Boyfriend?". I share my thoughts on how to navigate the questions, and people getting engaged and being single or going through a breakup during the holidays. I also share tips on how to thrive during the holida...

Send Us A Question You Want ON AIR! Episode 64: Happy Thanksgiving! This week I talk about being present during the holidays. I also share how being  kind and giving is the best gift you can give to those around you. I share about my personal holiday traditions and what the holiday season will look like for me. Episodes on Boundaries with any relationship. https://podcasts.apple.com/us/podcast/bea...

Send Us A Question You Want ON AIR! Episode 63: Kay Del Valle is a mom, wife, small business owner and shares this week about her own story of going through sexual abuse and confronting her abuser. She shares her journey of healing, how it all came out to light and how she was able to forgive. Connect with Kay: https://www.instagram.com/deardelvalle/ https://www.instagram.com/shopgracefluency/ Don...

Send Us A Question You Want ON AIR! Episode 62: I share styling tips on dressing for your body type. Simple fashion hacks and wearing things that make you feel comfortable and confident. Understanding Your Body With Isabel Garza Interview: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000535971322 Don't forget to subscribe to my podcast and follow me on Instagram & Fa...

Send Us A Question You Want ON AIR! Episode 61: Have you ever wonder how long will it take me to get over someone? Why do I still feel sad after so long? I talk about my own healing journey, from loss of family, loved ones and breakups. I share how you can help and support someone that is grieving. I also talk about toxic positivity and how to avoid using those phrases. My therapist also answers q...

Send Us A Question You Want ON AIR! Episode 60: Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. On this episode, Maria Fernandez talks about signs of Codependency in dating and family relationships. She shares how our attachment styles from childhood, affect how we attach in relationships, and how to become a secure attach...

Send Us A Question You Want ON AIR! Episode 59: I talk about similiar toxic traits in my past relationships and how to know if you are in a toxic relationship. Also, I share what I'm currently processing through my healing journey and share a Q&A with my therapist on Trauma Bonds. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For...

Send Us A Question You Want ON AIR! Episode 58: Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. On this episode, Maria Fernandez talks about what is trauma, the different stages of trauma, dissociation, PTSD. She talks about symptoms of trauma and how to work towards healing. She encourages people to take inventory on thei...

Send Us A Question You Want ON AIR! Episode 57: Donald Simms is a Therapists in the Tampa area, that currently works with adults dealing with addiction. On this weeks episode we talk about stigmas of mens mental health, how to create a space where men are open & have support. He talks about growing up in foster care, and his path of becoming more self aware and heal. We also talk about addicti...

Send Us A Question You Want ON AIR! Episode 56: On this weeks episode, I share things that help me when I feel anxious, declaring scripture. I share the Bible verses that help me during times of anxiety, the unknowns and the promises God has for your life. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beaut...

Send Us A Question You Want ON AIR! Episode 55: Isabel Garza is a Registered Dietitian and owner of Woman Wise Nutrition. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and start nourishing their bodies with confidence and clarity. Isabel strives to empower women with a deeper understanding of their health so that they can ultimat...

Send Us A Question You Want ON AIR! Episode 54: We're kicking off year 2 at Beauty Marks Podcast! On this weeks episode, I share what's going on in my life, the lessons learned in year 25, what I'm looking forward too and more.  Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast...

Send Us A Question You Want ON AIR! Episode 53: We Turn 1 year on Beauty Marks Podcast! thank you for being a part of this year, your support means so much.  On this weeks episode, I talk about the challenges and wins during this past year. I  share my favorite thing about recording podcasts and talk about celebrating the small and big accomplishments in life and focusing on those people that do s...

Send Us A Question You Want ON AIR! Episode 52: On this weeks episode, one of my closest friend Ashley Crispin joins me this week for a Q&A from the "We are not really strangers" game. We get personal in things that have hurt us in the past, what question we are asking ourselves the most in our life right now. Also, We talk about when you know it's time to set boundaries, dealin...

Send Us A Question You Want ON AIR! Episode 51: On this weeks episode, I share what are some truths and tools I've learned through therapy. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautymarkspodcast@gmail.com Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscrib...

Send Us A Question You Want ON AIR! Episode 50: On this weeks episode,  Kahlan Obando shares about trusting God in the unknown. She shares part of her story of moving across the country. She encourages others to remember what God has done in the past for you and others, so that you can trust that He's got you, like he has before. Connect with Kahlan https://www.instagram.com/kahlan.michelle/...

Send Us A Question You Want ON AIR! Episode 49:  Nicole is a Wife, Mom, Entrepreneur and owner of Polanco Chic Boutique. She loves to encourage women to fully live out there dreams, while also keeping family life balance a top priority. Becoming a wife or a mom is not an exit plan to pursuing your God given dreams, but on the contrary a step into more fully relying on God to order steps to achievi...

Send Us A Question You Want ON AIR! Episode 48: On this weeks episode, Have you ever been told you're too sensitive? you care too much? you need to be tough? then you might just be an empath. I talk about being an empath and what it really means. I talk about pros and cons and way you can thrive in being yourself. Don't forget to subscribe to my podcast and follow me on Instagram & F...

Send Us A Question You Want ON AIR! Episode 47: On todays episode, Keycha shares her story about going through trauma as a child, being in a toxic relationship that led to getting married in her early 20s. She shares about ending the stigma in church culture that life is over after a divorce, and how going through a divorce in her early 20s redirected her life. God restored her life and she is now...

Send Us A Question You Want ON AIR! Episode 46: Ceci Diaz is the Host of Benevolence Podcast and is passionate about encouraging, empowering young women & giving space to others to be heard. She shares her story of going through sexual assault as a child, having an identity crisis, breaking the stigma of women struggling with  porn addiction, she talks about her lowest point of battling with d...

Send Us A Question You Want ON AIR! Episode 45: On this weeks episode, I get interviewed by Jun & Stephanie from Moments with the Marcelins Podcast. I share part of my story, how I started Beauty Marks Podcast, struggles I have been through and have overcome and about finding perspective in pain. To connect with the Marcelins Instagram: https://www.instagram.com/stephmarcelin https://www.insta...

Send Us A Question You Want ON AIR! Episode 44: Emilie Mitchell is the Education Coordinator at the Victim Service Center of Central Florida. Emilie uses She/Her pronouns and earned her Bachelors of Science in Psychology at the University of Illinois in Urbana-Champaign. She found her passion for advocating social justice and ending gendered-violence as a trained paraprofessional co-facilitating d...

Send Us A Question You Want ON AIR! Episode 43:  Jun & Stephanie Marcelin are the host of "Moments with the Marcelins" podcast, they are communicators, teachers, and passionate about helping others.  On today's episode, Jun & Steph share about their relationship history before they got married & how knowing each others past story is important.  They share things they wis...

Send Us A Question You Want ON AIR! Episode 42: On this weeks episode, I talk about why taking care of yourself or self love can be seen as selfish. I share about ways to know you are valuing, respecting and taking care of yourself.  I talk about why its hard when you have always put others first to Set boundaries, let your no's be no's, be ok with being misunderstood, know your needs an...

Send Us A Question You Want ON AIR! Episode 41: On this weeks episode, I talk about how we aren't meant to do life alone, I discuss different types of  friendships, what friendship means to me, how to be a good friend and attract like minded people. Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby . For questions or comments email: beautym...