She Can - The Podcast

Hi Friend! Today we are talking about Social Media Boundaries. If you found this useful, please share on social so that it can help more people. You'll find me on instagram @shecanpod @megmcleanuk Loads of Love, Meg X

Hi Friend! Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us. Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs. We talk about how to recognise what you are carrying and how to put the bags down so that you can get...

Hi Friend! Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it? I hope you enjoy this as much as I enjoyed learning about it. If you find it useful, please do share on social. You'll find me on instagram: @megmcleanuk @shecanpod Loads of Love, Meg

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence? And where could you start saying yes a little bit more? I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod Loads of Love, Meg x

Hi Friend, I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of: 'You Can Turn This Around, How I Became My Own Fairy Godmother'. We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives. I hope you...

Hi Friend! It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy. In this episode I share with you how I've found it and some of the funny stories (they weren't funny at th...

What Is Your Story?  This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr.  She spoke about the 4 stories we all let affect our lives.  1) The facts  2) The story that other people tell about you  3)The story that you tell to yourself about yourself  4) The story not yet written  In this episode I talk through the different stories and how much they can impact your l...

Hi friend! This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom.  Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves. I hope you loved this podcast as much as I loved recording it. If you did, please fee...

How do you get more patience, better mood and less bloating as a mum? Prioritising your gut health is a really great place to start. In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like. I hope you enjoyed! If you did, please feel free to share the love on Social Media. You'll find me @megmcleanuk and @shecanpod on instag...

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard. Enjoy!

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow. Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there. This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle. If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with he...

Hi Friend! This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times. I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits. Hope it helps you! If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpod Love Meg x

Hi Friend, This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember. We talk about fertility, miscarriage and balancing babies with business. If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmc...

Hi Friend! In this episode I am joined by my beautiful friend Nina Alexander who you are going to love! An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself. If you would like to follow Nina, you'll find her on www.ninaalexander.com   If you loved todays episode,...

It doesn't always have to feel easy. Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be., I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media. You'll find me on instagram @megmcleanuk and @shecanpod

Hi Friend! This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it. If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram: @megmcleanuk @shecanpod @one4growthuk Loads of Love, Meg x

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships. I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter. If this helps, please feel free to share on insta and...

Hi Friend! Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery. This one is about Emotions and Meaning. We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book. I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpod Loads of Love, Meg...

Hi Friend! I hope you are well? This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body. In time we'll move onto all of the different areas which are: - Physical Body - Emotions & Meaning - Relationships - Time - Work/Career/ Mission - Finances - Celebrate and Contribute I hope this helps you and I'd love to hear if it did on soc...

Hi Friend, I am excited to talk to you today about a new programme I have started. Its called 75 Hard, developed by Andy Frisella. The programme involves a few key elements done consistently for 75 days... 1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food) 2) drink a gallon of water per day 3) read 10 pages of a non-fiction book per day 4) 2 x 45 minut...

Hi Friend! I am so thrilled to be talking to you today about getting off to an imperfect start. So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case. I share my experience of The Year Compass  https://yearcompass.com and the kids happy self journal: https://happyselfjournal.com  I hope you enjoy this episode and I'l...

Hi Friend! This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD. If you haven't read it yet, I highly recommend it. We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables. When you know what you want - you will go after it. When you don't know what you want, you will settle for anything. I...

Hi Friend! Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life. So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more. The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes t...

Hi Friend, This weeks podcast is built around this quote: “Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.” I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking them You've got this. Let's do...

Hi Friend! I hope you are well! This episode I talk to you about making the most of the moments. You know those moments when you feel good? You feel inspired and you could take on the world. Make the most of them. The reality is that we are not that person every day. We are not likely to feel like it all the time, but where can you make the most of the moments? I also spoke about having courage to...