She Can Run Podcast

In this episode, I talk about the reasons your long runs might be feeling hard and its not because your fitness levels suck! If you'd like to chat about the running, the podcast, suggest potential guests or you'd like to come on the podcast yourself, please message me on Instagram @SheCanRunCoaching If you enjoyed this episode, please share with a running friend or write a review. See you...

As a running coach, I encounter quite a few other women that don't call themselves a runner even though they run 2, 3 or 4 times a week. Some struggle to call themselves a runner, some don't believe they're a runner and others think they're not good enough to call themselves a runner. In this podcast, I go through the reasons people have given me for not calling themselves a runner...

Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first! Recording this so more runners know its ok not to race if you're not well enough. In a world where pushing through is encouraged, lets go against the grain and shout health first always. I also talk about the wins inside the She Can Run Community from PBs at 10k and half marathon to gett...

This is the audio version of my free marathon masterclass. Even if you're not running a marathon there is still lots to be learned. Have a listen and if you have any questions please DM me on Instagram at @SheCanRunCoaching

My second catch up with my coach Ruth and this time we talk race day and recovery tips. You can find Ruth on Instagram - @Ruth_Gray_PT If you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode. And if you have a moment, leaving a quick review really helps other runners discover the show.  Feel free to share this episode...

This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period. Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal trainer based in Milton Keynes. You can find her on Instagram @Ruth_Gray_PT If you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you...

Embracing imperfection action has been key to my training since having my twin girls and no more so than this training block! I am training for Brighton Marathon on April 12th and let's just say the girls have made me ill a lot this year! If you are training for an April Marathon and you need some advice on your final training weeks, nutrition, the actual race and recovery then please message...

Not enough women runners are strength training so heres why it matter and how to start. If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching If you like the podcast, please like, follow, subscribe so you don't miss the next episode. If you really really really like the podcast, please leave a reveiw because they really matter....

In this podcast, I tough on why running feels different in midlife with the M word dropped a few times (MENOPAUSE). I also talk about the mistakes I see Midlife Women Runners make and my 3 part reset to correct them. I also mention my guide The Ultimate Guide for Midlife Women Runners. If you'd like a copy, please message me on Instagram - @SheCanRunCoaching

Exciting times ahead - She Can Run is born! Let's get more women out running, more women running with confidence, belief and passion! Let's take over those start lines, no more aiming for 50/50 participation, lets be the majority! You can find me on Instagram at @SheCanRunCoaching so if you aren't already drop me a follow and come say hi!