She Can Heal Podcast

Send us Fan Mail In this episode, we dive deep into the concept of authenticity and explore what it truly means to be your authentic self. Discover the barriers that often hold us back from embracing our true selves and learn three practical tips to help you step into your authentic power. Whether you’re feeling stuck, unsure, or simply curious about living a more fulfilling life, this episode wil...

Send us Fan Mail Have you ever felt like you weren't good enough?  In this episode, we dive deep into the root causes of unworthiness and explore how it can become deeply ingrained in our psyche. I share how unworthiness has shown up in my own life and how I have worked on feeling worthy and deserving of love and acceptance.  Discover how you can begin to become aware of your own limiting bel...

Send us Fan Mail In this episode, we delve into the profound quote, "Happiness is homemade." Discover what it truly means to be happy and how the key to contentment lies within ourselves. We explore the misconceptions that happiness is solely determined by external factors and the negative consequences that can arise from this belief. Learn practical strategies to cultivate happiness fro...

Send us Fan Mail In this episode, we explore the often overlooked power of self-care, particularly when life throws challenges your way. Discover why it's essential to listen to your body's signals, be gentle with yourself, and slow down during difficult times. We'll discuss the benefits of self-compassion, stress reduction, and emotional well-being. Learn practical tips and strateg...

Send us Fan Mail Feeling drained, stressed, and low on energy? In this episode, we explore simple yet effective strategies to help you reset your energy levels and feel refreshed. Learn how to check in with yourself, identify the root causes of your fatigue, and make conscious choices to recharge. Discover 5 easy ways to boost your energy including mindful practices, healthy habits, and self-care...

Send us Fan Mail Are you a busy woman feeling overwhelmed and stressed? Do you wish you could find more peace and balance in your life? In this episode, we're diving into the world of mindfulness and exploring how simple it can be to incorporate mindfulness practices into your daily routine. Many women believe that mindfulness requires hours of meditation or complicated techniques. But the tr...

Send us Fan Mail Have you ever felt like you're looking at the world through a distorted lens? Trauma can significantly impact our perception of reality, causing us to see the world through a filter of pain and hurt. In this episode, we dive deep into the importance of healing trauma to gain a clearer perspective on life. I was inspired by the quote "heal so that you can hear what is bei...

Send us Fan Mail Discover the enchanting world of essential oils and crystals with Olga from Crafting Diosa. In this episode, we delve into the healing properties of these natural wonders as Olga shares her personal journey of discovering their transformative power. From creating crystal grids for abundance and self-love to harnessing the therapeutic benefits of essential oils, Olga offers invalua...

Send us Fan Mail In this episode, we dive deep into the transformative power of choice. Every decision you make, big or small, shapes your reality. Learn how to harness the ability to create the life you desire through intentional choices. We'll explore the concept of breaking free from the past and letting go of regret. Discover why it is important to cultivate compassion for your past self...

Send us Fan Mail On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to...

Send us Fan Mail Feeling lost in the daily grind? Ever wonder how you're really doing? This episode dives deep into the powerful practice of self-reflection; one of my favorite tools for self-care and personal growth. We'll explore why taking a step back to check in with yourself is crucial for healing, happiness and self-awareness.  I share some of the ways self-reflection has helped me...

Send us Fan Mail Discover the incredible power of visualization to transform your life! In this episode, we delve into the world of mental imagery and explore how it can help you achieve your goals, overcome challenges, and unlock your full potential. Learn practical tips and techniques for effective visualization, and then experience a guided visualization designed to connect you with your highes...

Send us Fan Mail In this episode, I'm getting personal about my journey of self-discovery. Feeling lost and alone can be a universal experience, but did you know a simple pen and notebook can be your compass? We'll delve into how journaling became my lifeline, helping me process emotions, heal from past experiences, and ultimately, learn more about myself than ever before. But the advent...

Send us Fan Mail This episode delves into the often-unseen wound of abandonment. We'll explore the signs and symptoms you might recognize, from emotional distance in relationships to a constant need for validation. Join me, Keila, as I share my own journey of healing from an abandonment wound. I'll openly discuss the experiences that shaped my fear and how I gained the clarity that helpe...

Send us Fan Mail In today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, anxiety, stress and other intense emotions and do not help them move through us, they stay stuck with us causing us more pain and suffering. These are techniques that I share with my clients when...

Send us Fan Mail In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.   After listening to this episode, you will have a better understanding of what self-compass...

Send us Fan Mail In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical a...

Send us Fan Mail  In this raw and emotional first episode, I'm taking a deep breath and diving headfirst into my own healing journey. Be ready to hear my challenges and I am not going to lie; it brings up a whole lot of feels. But here's the thing: healing isn't linear, and it's definitely not easy. It's a constant work in progress, and I'm here to share mine with you...

Send us Fan Mail Welcome to the She Can Heal Podcast. This is a sneak peek into my new podcast that is all about inspiring women to heal and thrive emotionally, physically and emotionally. This show is hosted by Keila Aldea, LCSW; licensed therapist and self-care advocate that is passionate about helping women learn that they can heal from all that life has thrown at them.  I will be sharing weekl...