She Can Heal Podcast

Send us Fan Mail Tired of setting the same goals every year? This episode is your solution! Before you launch into setting New Year's resolutions, you need to know exactly where you stand. Join me as I walk you through the essential End-of-Year Self-Reflection Exercise, broken down into 8 critical life categories (like Financial, Health/Wellness, Mental Health, Relationships, and more). This...

Send us Fan Mail Have you ever wondered who you could become if you stepped fully into your potential? In this episode, we aren't just talking about goals—we are connecting with the version of you who has already achieved them. I dive deep into the science and psychology behind Future Self Visualization . We discuss why this isn't just "daydreaming," but a powerful cognitive to...

Send us Fan Mail Ready for a powerful year-end assessment? In this episode of the She Can Heal Podcast , we dive deep into the Wheel of Life exercise , a simple yet profound tool for measuring your life satisfaction across 8 key areas (Career, Health, Relationships, etc.). Discover how to use this self-care technique to identify areas needing more attention, promote your emotional healing , and se...

Send us Fan Mail Stop waiting for a vacation to fix your life. This episode is your definitive, therapist-backed guide to ending chronic stress and burnout by mastering the art of the reset. On this week’s She Can Heal Podcast, we dive into the vital importance of scheduled rest for every area of your well-being: emotional healing, physical health, and spiritual health. As a therapist and busy wom...

Send us Fan Mail Are negative thought patterns holding you back? It's time to take control! This episode is your comprehensive guide to understanding and upgrading your internal world. We start by exploring the power of you r mindset and illustrating the clear path from negativity to positivity. The solution? Affirmations. Learn how this simple tool can profoundly reshape your beliefs and cre...

Send us Fan Mail Are you tired of feeling like you're failing if you aren't doing everything? This week, we're tackling the "Do-It-All" Delusion—the immense, often invisible pressure women face to manage a career, keep a perfect home, meal prep, crush a workout, and keep their personal energy high.  We dive into the Mental Load and the non-stop cycle of "adulting.&quo...

Send us Fan Mail What happens when the person you're grieving is still here? In this deeply empathetic episode, "How to Grieve Someone Who Is Still Alive," we explore the complex and often baffling world of ambiguous grief. This unique type of loss occurs when a loved one is physically present but psychologically absent (such as with dementia, addiction, or a severe brain injury) or...

Send us Fan Mail As we enter a new season, I am reminding you that we have the power to create all that we desire, and it truly starts with us connecting to our dreams and desires constantly.  So, in today's episode, I guide you on a visualization to help you to connect with a intentions that you have for yourself now. This visualization is a powerful way for you to immerse yourself with the...

Send us Fan Mail Have you ever heard of manifestation journaling?? Well, there are powerful journaling techniques that can help you manifest your biggest goals and desires and I sharing 3 with you on this episode.  I am sharing: What manifestaton really is  The four manifestation elements The steps to manifesting any goal or desire 3 Journaling techniques that you can use to manifest your big goal...

Send us Fan Mail In this episode, I am sharing one of my favorite self-care tools - Journaling! It is one of the first tools I used in my healing journey. This episode is for you if you have never journaled before and want to learn how or if you have questions about journaling and have thought about starting a journaling practice.  In this episode I discuss: Define what journaling is.  Discuss the...

Send us Fan Mail You've been feeling stressed, overwhelmed, and pulled in a million different directions. But what if you could have more calm and control in your life? In this week's episode we're talking about why it's so important to safeguard your inner calm and how to do it. First, we'll dive into what "protecting your peace" really means and discuss four ke...

Send us Fan Mail Feeling overwhelmed and burnt out? A hobby might be the perfect antidote. In this episode, we dive into the powerful connection between hobbies and mental health. We explore the reasons why having a hobby is so vital for your well-being, from reducing stress to boosting creativity. We also tackle the common obstacles that keep people from pursuing their passions, like a lack of ti...

Send us Fan Mail Are you feeling stressed, overwhelmed, or just plain tired ? It's time to hit the pause button. In this episode of She Can Heal Podcast, we're getting real about how a few minutes of quiet can completely change your mental game. Join host Keila Aldea, as we break down what meditation actually is—no woo-woo stuff, just practical tools for a calmer mind. You'll learn...

Send us Fan Mail  Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your fee...

Send us Fan Mail In a world that's always on, finding moments of peace can feel impossible. But what if the secret to a calmer, happier you was as simple as putting one foot in front of the other? In this episode, we explore the incredible benefits of walking for your mental well-being. We'll dive into how a simple stroll, especially in nature, can be a powerful tool for managing stress...

Send us Fan Mail Are you looking for a simple, accessible way to boost your well-being? In this episode, we dive deep into the incredible physical health benefits of walking . Discover how this everyday activity can transform your body and mind. Join us as we explore five key areas where walking makes a significant impact: Heart Health: Learn how regular walks can improve cardiovascular health and...

Send us Fan Mail Ready to cultivate a deeper, more powerful love for yourself? In this episode, we're diving into four essential habits that will transform your relationship with yourself. Learn how to silence your inner critic with positive self-talk, embrace your imperfections through self-forgiveness, recharge your spirit with dedicated "you time," and protect your energy by sett...

Send us Fan Mail Ready to transform yourself? In this episode, discover 5 powerful (and mostly FREE!) tools that have supercharged my growth mindset and helped me become a better version of myself. Learn how listening to podcasts, watching YouTube videos, reading and listening to audiobooks, taking on monthly personal challenges, and surrounding yourself with positive people (both online and in-pe...

Send us Fan Mail One year and 50 episodes. That's how long I've been showing up consistently for this podcast, and let me tell you, it's taught me a ton. In this episode, I'm pulling back the curtain to share three powerful lessons I've learned about the magic of consistency. If you're a woman striving for health goals, career breakthroughs, or personal growth, these...

Send us Fan Mail Are you tired of starting ambitious health and wellness goals only to crash and burn a few weeks in? In this episode, we're diving deep into why trying to make massive changes all at once can sabotage your progress, leading to burnout and frustration. Instead, discover the incredible power of taking small, consistent steps that add up to significant, lasting impacts on your w...

Send us Fan Mail Self-criticism and bullying ourselves when we don't meet our expectations sabotages our growth and healing journey by activating our stress response and shutting down our problem-solving abilities. Positive change requires self-compassion instead of shame, challenging the misconception that being hard on ourselves is motivating. • Criticizing yourself diminishes self-worth an...

Send us Fan Mail Have you ever caught yourself saying "I shouldn't complain, I should be grateful" even when you're genuinely struggling? That's not gratitude—that's dismissal of your authentic feelings. After hearing the story of a young woman who had her entire colon removed in her twenties, I found myself reflecting on how often we take our health for granted. We c...

Send us Fan Mail Our childhood experiences, traumatic events, and societal pressures fundamentally shape our ability to trust ourselves as women, creating patterns of self-doubt and external validation-seeking that can last a lifetime. • Childhood conditioning creates the foundation for self-trust issues through emotional invalidation, overcontrol, excessive criticism, and inconsistent parenting •...

Send us Fan Mail Self-trust is foundational to our peace, power, and progress, yet many women struggle to rely on their inner wisdom due to societal conditioning and external expectations. This episode explores why trusting yourself is essential for authentic living and how to rebuild that connection to your internal compass. • Defining self-trust as believing in your judgment, intuition, and abil...

Send us Fan Mail Our self-sabotaging behaviors keep us from living authentically and loving ourselves fully, but we can break free from these patterns to reclaim our power and happiness. We explore three critical behaviors women need to stop: comparison, caring what others think, and neglecting boundaries. • The comparison trap: social media shows only highlight reels, not the behind-the-scenes st...