She Can Achieve

6/2 Marks the first day of our 8-week group coaching program on  GOAL-SETTING!  In this episode I share how I have learned to create and reach goals, even through triumph.  If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment!  regina@momswhoachieve.com    

Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were: HerSheMe and it's intention with your female youth Being a Teen mom w/ postp...

Check out THIS post for my flyer and details!  Listen to MORE about what the program offers HERE Create a goal Create a strategy But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals.  -When you don't feel like -When it's too hard  -When you're no longer motivated -When the goal seems so far away -When it's easier to quit  I have spent my...

Happy Nurses Week!! Another amazing daily episode here for you!   Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us!    Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you! Tap in! 

Happy Nurses Week!  Today I talk about the different types of shifts nurses can choose from and the pros and cons of each.  Also, how to we ensure we are our best selves for our children before and after work?  How important is thought work in creating our calm headspace before, during, and after work?  We are creating the lives we want, let's' be intentional by asking questions about what we want...

If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address What burnout really means 3 aspects of burnout, according to Brooke Castillo  ways to manage your mind DURING and AFTER your shift  how to let go and decompress AFTER a hard shift  how to ensure you're taking care of yourself DURING your shift  4 things to think about when le...

As a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)?  But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going to get into it from BOTH sides, because that's on...

It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now!  So, there's not question to the amount of contribution nurses make to our society. I've been a nurse 10 years and it...

We're going in on this one!  How your current experience is based on your decision.  How "indecision" is holding you back Why it doesn't matter if you're decision is "wrong" or "right" Make it a definite Yes Or Hell No.   

This ONE is new for me. Full of vulnerability and truth. Maybe not truth for you, and maybe it won't always be true for me. But, in these moments, I am speaking clearly from the heart, sharing my thoughts with you.  These "rants" will be a cluster of random thoughts I have over a span of time, that I've recorded, until there's enough for an episode.  Please let me know what you think? I really do...

Ahhhh! The most asked question. Regina, what the hell do you do? Life Coaching...what is that?  Is that a therapist?  Strategist? Consultant? What is the difference?  Should I hire a coach? What's in it for me?  If you've ever wondered about this, tune innnn!  There's a surprise at the end for you as well!  This week's Shoutout!  My AMAZING SISTER! Reniecea "NeNe" Phillips! She likes to lay low, s...

Every human being has 6 higher faculties that separate them from the rest of the animal kingdom. Essentially, it's why humans run shit! I'm going to put this list in the top 5 things every child should be taught before teenhood! And, unfortunately, many adults aren't aware.  Our 6 higher faculties that give us dominion and power: imagination, will, perception, memory, reason, intuition. I take a d...

Last week, we discussed the magic word, "Attitude," and this week I'm taking a deep dive into WHAT your attitude is and why it's so important in creating the life you want.  I dropped 5 personal tips in creating the life you want with your attitude.  Resources What is a attitude - Bob Proctor explains Visioneering - quick video  Visioneering - deeper explanation 3 was to change your paradigm - Bru...

Today, we talk about the magic word in life. This one word, will create heaven or hell for you during this lifetime. And, the most beautiful thing is, YOU have full control over it.    We talk about "attitude." Our attitudes towards ourselves, our environment/circumstance, and other people is the single most important aspect to determine wht kind of experience we are going to have.   I leave you w...

Last Week, I talked about the importance of having mental clarity. It's the foundation for all of your decisions and past experiences, life, and just good ol' human error can cause lots of mental fog for us!  This week, I'm going into depth about the 10 ways I gain mental clarity and would love to hear how they worked for you and,  any other ideas you may have! Resources  Mel Robbins Podcast on Ad...

Subscribe to my weekly newsletter HERE for updates, tips on managing your mind, free events, and lots more value!  Mental clarity is key to not only knowing what we want, but also helps us stay focused and obtain it. Unfortunately, earlier life experiences like childhood and school may have caused some fogginess in our ability to think clearly FOR ourselves.  In this episode we explore mental clar...

Another banger from Marie Forleo's book, Everything is Figureoutable- Can you tell, by now that I love her? I use her quote, "create before you consume" and share relatable thoughts on what that really means.  It's so easy in todays' experience to be consumed by outside forces. This episode is sharing very doable practices to help you create from within before consuming the external world.  Often...

Often times we choose confusion, because it's easier than actually taking action. In this episode I reference Marie Forleo and ways you take action, so you're not "stuck," and I'll give details on her awesome 7-day challenge!  If you're comfortable, you're not growing and some things you'll never figure out until you just MOVE.  Check out Marie Forleo's Youtube , she's amazing! This weeks' Mom Sho...

In this episode, we explore how to change a belief and the reasons why it's so difficult. You'll learn that we all have an internal "thermometer," that detects when we are doing something uncomfortable, I.E. changing a habit or belief, and it will fight to get us to turn back to our old ways!  I share 3 key points to changing a current belief Stickman PDF This week's Mom Shout out goes to Tanisha...

Our Subconscious minds are where the magic happens! Once we've accepted a thought to be true (whether or good or bad), the SC is where the work occurs to bring it to be. Listen to understand how powerful your thoughts are and how you can use your subconscious mind to create the life you want.  Get the Stickman PDF ---> HERE 3 Ways to reprogram your subconscious mind Bruce Lipton's website/resource...

We explore a visual of the mind, called the Stickman, created by Dr. Thurman Fleet. Understanding how our mind works, is KEY to changing your circumstances.  Click HERE  to get your Stickman PDF. This Episodes' Mom Shoutout is OF COURSE, My mama, Ayo! I'm so grateful to have her still with me on this side of life. Tap in to hear more about her, maybe I can get her on the podcast one day! Love you...

One of the biggest aha moments we have is when we realize that we can CHOOSE our own thoughts. Whatever you believe to be true, is. In this episode, we explore our conscious minds using the stickman. Understanding your conscious mind is the first step in taking control over your own life.   Click HERE  for the Stickman PDF Click HERE  for the 6 Higher Faculties PDF!  This Episodes Mom Shoutout is...

Check out Moms Who Achieve- for Moms who aim to be better, do better and have better! Womanhood, Motherhood and everything in between will be discussed, as we explore what achievement is, how to get what you want, the rawness of having so many titles and how we can learn while also supporting each other! Weekly episodes, some solo, and some coffee hour style with other moms about thier journey. If...