She Can Achieve

You can be the strong one and still need support. So many women are carrying the mental load of everything. The planner. The decision-maker. The problem solver. The one everyone leans on. But who do you process life with? Who helps you sort through the overwhelm, patterns, goals, emotions, pressure, and next steps without judgment? That’s the power of weekly coaching conversations and what I'm tal...

In this episode, we’re talking about the difference between knowing what to do and actually getting yourself to do it.   So many of us have goals, desires, ideas, and dreams—but we stay stuck in overthinking, waiting, fear, perfectionism, or old patterns. The real transformation happens in the middle space between knowledge and application. That’s the work.   That’s the shift. And that’s exactly w...

If you’ve been stuck in your head—overthinking, second guessing, waiting for the “right” time—this episode will call you forward. In this episode, I break down the real difference between thinking, deciding, and taking action… and why most women stay stuck cycling in the first one. You’ll learn: Why overthinking feels productive (but keeps you stuck) What a real decision actually is (hint: it’s no...

Tune into my first Facebook Live of 2026!  I have transformed my life in the past 5 years.  I've changed who I am from the inside out. The way I think, the way I treat myself.  The beliefs I have about myself, my children, the world, what's possible!  I am truly living the life of my dreams and this is just the beginning!  So, as I did an assessment of 2025 and looking down my Facebook memories, I...

Ever catch yourself stuck in confusion like, “I don’t know what to do…” or “I just need to figure it out first…”? That’s not a character flaw — that’s your brain trying to keep you safe. In this quick episode, I break down why the brain defaults to confusion and the powerful questions you can ask to get back into clarity and action. It’s short, real, and full of mindset shifts you can use right no...

In this live session, I taught a simple, powerful process for making decisions—one that helps you trust yourself, stop spiraling, and take action with clarity. I walk you through: ✅ A step-by-step method for deciding ✅ Real-life examples so you can see it in action ✅ Why this approach is different from the way we were taught (and way more effective) If you’ve ever felt paralyzed trying to “make...

In this live session, I broke down why emotional wealth is more valuable than anything else—and exactly how to build it. I walked through the 4 ways we handle our emotions, and which of those truly move us forward (spoiler: most of us weren’t taught the healthy ones!). If you’ve ever felt like your emotions are in control of you… If you shut down, numb out, explode, or pretend you’re fine when you...

If you're learning how to stay consistent towards your goals, keep going when you don't feel like it, set boundaries, say no, rest without guilt, or trust yourself for the first time ever—this one’s for you. In this Live, I share why being kind, gentle, and compassionate with yourself isn’t optional when you’re growing—it's essential. You didn’t learn this stuff as a kid, and that’s not your fault...

Jump into this powerful & honest Live where I’m talking about something we ALL struggle with—waiting to “feel like it” before we take action. Whether it's going to the gym, having a hard conversation, or starting that project—you’re waiting to feel motivated.  Spoiler: you don’t have to be motivated. You don’t have to want to. You just have to decide. This Live will give you the reminder you n...

This episode is an off-the-cuff live recording from June 2024, right before my daughter’s birthday party. 🎉 I was in full mom-mode—but I felt pulled to share something important about authenticity, connection, and showing up as your real self. Whether you’re planning a party or navigating everyday life, this episode is your reminder that being YOU is always enough—and often the exact thing that c...

🎉 Welcome to VIBE 365: A Daily Coaching Experience 🎉 Starting April 1, 2025, I’m kicking off something bold, powerful, and completely free—365 days of coaching through daily video reels. Why? Because life is always happening, and we all need reminders, guidance, and support to help us keep showing up as the version of ourselves we actually want to be. Here’s how YOU can participate: ✅ Submit yo...

🎙️ Episode Title: The 3 D’s for Crushing 2025 Episode Overview: As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2025. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to: 1️⃣ Decide: Make a clear decision on what you want to do so you’re no longer stuck in confusion. 2️⃣ Do It: Take action, no matter how you feel—scared, unsure,...

What You’ll Learn in This Episode: What self-compassion really means and how it helps you grow without judgment or shame. The truth about having your own back—showing up for yourself with honesty and commitment. Why combining these two qualities is the key to creating the results you want in life. Take the Next Step: Tag me on social media with your thoughts—I’d love to hear from you! Facebook Ins...

We all have goals, and we have good reasons for them.  But, without a plan, we can't bring our goals to fruition.  In this episode, I break down: Why a plan is essential to reaching your goal How to create a plan that works  The mindset behind taking the actions required  How to create a plan that guarantees your success The benefits of knowing the obstacles ahead of time  Essentially everything y...

Reaching goals require you to take action.  Procrastination is an action that most people take when they are working towards something new or 'hard.' In this episode we're doing a deep dive on:  What procrastination is Why we procrastinate The negative affects of procrastinating  How to STOP procrastinating  The benefits of being a person that is decisive, gets things done and moves on  If you str...

We've been raised to believe that emotions are either good or bad and that there are a bucket of emotions that are inappropriate. But, this isn't true. Yes, emotions create negative and positive experiences, but they are all messages. And, KNOWING this will help you to not only understand them more but use them to your advantage because our emotions are what drive our actions and thus create our r...

If you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story.  Deanna shares with us: Her journey on writing her first book, Nursing At It's Finest What's it like to run a business but not really be into it  How to keep going even when things aren't going the way you wanted  Balancing being a Mom, Nurse, Au...

Most people are afraid to fail.  And, that makes sense because of what we make failure mean about us.  In this episode you'll learn:  A more effective way to define failure  Why it's imperative for our growth  Why it's hard for you to experience  How to embrace it and use it for good  Why accepting failure is IMPERATIVE if you want to succeed  If you have goals, but find yourself stuck, this episo...

I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid.  In this episode I walk you through my decision making process that you can use to help you take intentional action.  I also shared key concepts I learned from my birthday festivities that will help you get clear on your path as well.  I'd love to hear yo...

I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast.  But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth.  So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in.  Let me know what you think @info@reginasloancoaching.com Do you want to explor...

Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view?  You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities.  Stephanie Oden, Success Coach, specializes in helping Introverted Entrepreneurs : find your unique voice in your envi...

In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo.  Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good.  This episode will help you understand that nothing is wrong with you, your situation, or your experiences. It's what we choose...

I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you:    Were raised in Mexican culture or other cultures where children were often parented...

Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life.  She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and increased energy.  Strengthening our relatio...

What a blessing to kick it with THEPOLISHEDLADY.  We talked about it all! You're guaranteed to be blessed from the following topics: ThePolishedLady,  mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that!  She gives us tips on buildi...