She Can Achieve

If you have a goal that you want to achieve or something you've been working on that you feel like isn't working... you WANT to listen to Deanna's story.  Deanna shares with us: Her journey on writing her first book, Nursing At It's Finest What's it like to run a business but not really be into it  How to keep going even when things aren't going the way you wanted  Balancing being a Mom, Nurse, Au...

Most people are afraid to fail.  And, that makes sense because of what we make failure mean about us.  In this episode you'll learn:  A more effective way to define failure  Why it's imperative for our growth  Why it's hard for you to experience  How to embrace it and use it for good  Why accepting failure is IMPERATIVE if you want to succeed  If you have goals, but find yourself stuck, this episo...

I'm usually low-key on my birthdays and I go into why in this podcast. But, this year I wanted to do something different. However, I was afraid.  In this episode I walk you through my decision making process that you can use to help you take intentional action.  I also shared key concepts I learned from my birthday festivities that will help you get clear on your path as well.  I'd love to hear yo...

I'm not stranger to defeat and disappointment and today I'm sharing my recent in regards to the podcast.  But, also I bounced back! And I'm sharing the top 3 ways I did that, so you can use it for your own growth.  So, if you find yourself experiencing set-backs and failures and you're unsure how to keep going, tap in.  Let me know what you think @info@reginasloancoaching.com Do you want to explor...

Do you have teen children? Adult children? Or generally curious about the valuable pieces of parenting from a Birdseye view?  You'll want to tap into this conversation where we got into the meaty parts of parenting adult children, especially when they have differing personalities.  Stephanie Oden, Success Coach, specializes in helping Introverted Entrepreneurs : find your unique voice in your envi...

In this episode I'm sharing a concept taught to me by my coach, Brooke Castillo.  Life is 50/50- There is a universal balance of good and bad that happens in life and when we understand and accept that, we aren't resisting the 'bad' so we're able to experience more good.  This episode will help you understand that nothing is wrong with you, your situation, or your experiences. It's what we choose...

I am so grateful that Katiana- Latina Realtor, Investor & Serial Entrepreneur- was open to getting real personal about her life and business with us! Her candid conversation creates such a safe space for us to all explore where we are currently in our own lives. You'll benefit from this conversation if you:    Were raised in Mexican culture or other cultures where children were often parented...

Jasmine Elizabeth, Mom, Actress & Entrepreneur shares her personal journey from Cush corporate to the rocky road of entrepreneurship, and drops very helpful perspectives, tactics and ways to pull ourselves out of the trenches of life.  She shares how yoga helped her with awareness, emotional management, and even physical aspects like weight loss and increased energy.  Strengthening our relatio...

What a blessing to kick it with THEPOLISHEDLADY.  We talked about it all! You're guaranteed to be blessed from the following topics: ThePolishedLady,  mom of ThePolishedPrince, Media Specialist, Host, Influencer AND Brand Ambassador for several black-owned businesses and her mission is to spread light on the African American community, and lissen…she’s doing JUST that!  She gives us tips on buildi...

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics. Here's what you'll learn: -Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF  -How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 m...

PSA: My apologies for the audio! After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on.  What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they share...

The misconception is that we must be confident in order to take action.  For most, 'being confident' usually entails: -knowing 'how'  -having the knowledge -having the steps  -having every thing in perfect order  In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action.  I'm sharing the 4 basics steps to creating what...

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor! Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know?  Check this episode out!  -defined a doula and what they do; as well as how they different fro...

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world!  Today marks Day  1 of the 31 days of Journaling challenge! Everyday, I  will be sending a powerful question or topic for you to journal about, for JUST 5 minutes.  These emails alone will...

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves.  She is doing this work through The Healthy and Happy Woman Company If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed,...

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life.  I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture.  Use #BlackColo...

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general.  Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children.  Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children.  She speaks about traditi...

In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, lis...

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting.  I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world!  Check out the fu...

In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living. Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for...

I'm 34 today.... and I'm only getting better!  In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how.  Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean...

This episode is all about the benefits of camping, for those that aren't "outside people."  I use to be this person No outside, No sun, no bugs, and ESPECIALLY not spiders.  But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode.  And, if you still believe that "bl...

This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances.  When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power.  Because if someone or something else is at fault, how can we do anything about it? How can we create a better future?  make sure you're subs...

My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented:  From wall squats to whoopings One thing he did ALL the time and why  How getting into trouble when he was young affects him now Advice to kids as well as parents on traditional parenting    Want more? Let us know! regina@momswhoachieve.com To stay up-to-date with all of our conversations, and receiv...

6/2 Marks the first day of our 8-week group coaching program on  GOAL-SETTING!  In this episode I share how I have learned to create and reach goals, even through triumph.  If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment!  regina@momswhoachieve.com