She Can Achieve

Whew!! Lisa, a Maryland Content Creator took us to church on so many topics in this episode. What I loved most was her honesty and openness, even on very sensitive topics. Here's what you'll learn: -Her journal with conceiving her two beautiful children (ages 5 and 3) through IVF  -How she found her niche in content creation and invested in her journey with the outcome of over 80K followers in 6 m...

PSA: My apologies for the audio! After caring for patients in the last 10 years, I talked a little about my conversations with my actively dying patients. We had beautiful conversations around life, the meaning of, and what they wished they would have focused more on.  What I learned blessed me, and helped me to get clear on what's most important for me in my life. I use the information they share...

The misconception is that we must be confident in order to take action.  For most, 'being confident' usually entails: -knowing 'how'  -having the knowledge -having the steps  -having every thing in perfect order  In this episode you will learn that you reach your goals, by taking action. And, you don't need to feel confident in order to take action.  I'm sharing the 4 basics steps to creating what...

This healing hour conversation is with Jasmine White: Reiki Master and full Spectrum Hippie Doula, trainer, and mentor! Have you ever wondered what a Doula is? How are they different from maternity nurses and midwifes? What services do they offer, and if they'd be a great fit for you or someone you know?  Check this episode out!  -defined a doula and what they do; as well as how they different fro...

Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world!  Today marks Day  1 of the 31 days of Journaling challenge! Everyday, I  will be sending a powerful question or topic for you to journal about, for JUST 5 minutes.  These emails alone will...

Jahidah, an expert in the healthcare with a variety of experiences, shares how she is bridging the communication & education gap between the healthcare system and women who are committed to healing themselves.  She is doing this work through The Healthy and Happy Woman Company If you have any kind of diagnoses or health concerns and you're unsure on where to get started, how to stay committed,...

In this episode, I EXPLORE my experience being extremely light-skinned in black culture AND how old generational beliefs around "lighter being better" show up in our homes, schools and everyday life.  I invite everyone to join in on this conversation, from their own perspective so that we can work together to dismantle this white supremist belief that keeps us divided as a culture.  Use #BlackColo...

Tanisha is my conscious parenting coach! She has helped me change the way I parent and the way I see children in general.  Tanisha talks to us about modeling the behavior we want in our children, and why we should no longer hit our children.  Tanisha meets parents where they are, takes the time 1:1 to help them transition into a new way of interacting with their children.  She speaks about traditi...

In the beginning, I parented by default. I did what I saw and what was done to me, for the most part. With personal development came a natural curiosity to how my parenting was affecting my children and I began to understand the true power I have in creating their belief systems about themselves and the world. If you are a traditional parent, this episode may change your life. If nothing else, lis...

I love having conversations on other podcasts, it gives me a chance to express openly in different spaces, but to also challenge my own thinking. I also enjoy taking a break from hosting.  I really appreciated the conversation I had with Aspen on her podcast where she interviews people from different walks of life around their experiences, beliefs, and "blank" space in the world!  Check out the fu...

In this episode, I delve into the six profound reflections to think about as you celebrate your birthday. Join me as I discuss the wisdom and inspiration that these reflections offer, empowering you to create a year filled with growth, fulfillment, and intentional living. Each reflection serves as a guidepost, inviting you to explore different aspects of your life and embrace the opportunities for...

I'm 34 today.... and I'm only getting better!  In this episode, I reflect on this past year's growth BUT more importantly, I give you some solid guidance on taking your days seriously, and creating what you want in life. I am a completely different person each birthday, tap in to see how.  Wanna wish me happy birthday? Leave a review on this podcast and share it with your friends! That would mean...

This episode is all about the benefits of camping, for those that aren't "outside people."  I use to be this person No outside, No sun, no bugs, and ESPECIALLY not spiders.  But, some of my thoughts shifted as I tried "outside" more and more, and am grateful that I did. If you're curious about camping, being in nature, and what to expect, check out this episode.  And, if you still believe that "bl...

This episode is ALL about taking responsibility for our choices and also what we CHOOSE to do with our circumstances.  When we take responsibility, we own it full-out, and we focus on what WE can change, what we can control. We give ourselves back the power.  Because if someone or something else is at fault, how can we do anything about it? How can we create a better future?  make sure you're subs...

My oldest, Mario, hopped on the mic and shared his authentic view on being traditionally parented:  From wall squats to whoopings One thing he did ALL the time and why  How getting into trouble when he was young affects him now Advice to kids as well as parents on traditional parenting    Want more? Let us know! regina@momswhoachieve.com To stay up-to-date with all of our conversations, and receiv...

6/2 Marks the first day of our 8-week group coaching program on  GOAL-SETTING!  In this episode I share how I have learned to create and reach goals, even through triumph.  If you have ANY goal, and since you're listening, I'm sure you do- I am offering you an opportunity at a no-brainer investment!  regina@momswhoachieve.com    

Whew! Talyssa Cuffee came and did not COME to play! I'm grateful to have had this conversation with such a beautiful soul with a heart for giving, sharing, exploring and creating! We spoke about so much, this here description could NEVER do it justice, so listen in. You won't be disappointed. Some of our main topics were: HerSheMe and it's intention with your female youth Being a Teen mom w/ postp...

Check out THIS post for my flyer and details!  Listen to MORE about what the program offers HERE Create a goal Create a strategy But EVEN better! Experience the power of coaching to work through what gets in the way of you reaching your goals.  -When you don't feel like -When it's too hard  -When you're no longer motivated -When the goal seems so far away -When it's easier to quit  I have spent my...

Happy Nurses Week!! Another amazing daily episode here for you!   Our careers take up so much of our lives, it's true. Maybe your spouse is nurse or other loved one. Learn from the inside, how to best support us!    Also, how can you celebrate us not only during Nurses week BUT also during everyday life? I got you! Tap in! 

Happy Nurses Week!  Today I talk about the different types of shifts nurses can choose from and the pros and cons of each.  Also, how to we ensure we are our best selves for our children before and after work?  How important is thought work in creating our calm headspace before, during, and after work?  We are creating the lives we want, let's' be intentional by asking questions about what we want...

If you're day 1 of nursing or day 1000, you KNOW what a stressful shift looks like. In this Nurses Week episode, we address What burnout really means 3 aspects of burnout, according to Brooke Castillo  ways to manage your mind DURING and AFTER your shift  how to let go and decompress AFTER a hard shift  how to ensure you're taking care of yourself DURING your shift  4 things to think about when le...

As a nurse, you HAVE. run into rude families or less than ideal situations with patients and their families. C'mon... many of us were happy about the COVID rules for this reason (let's be honest, shall we)?  But, we aren't bashing families here, nor the nurses that sometimes cause these situations (listen, I said what I said). Instead, we are going to get into it from BOTH sides, because that's on...

It's a guarantee that either you or a loved one has been cared for in some way, by a nurse. We are everywhere-- at the school, businesses, hospitals, research companies, insurance companies, running errands, basketball games... There's likely a nurse in wherever you are right now!  So, there's not question to the amount of contribution nurses make to our society. I've been a nurse 10 years and it...

We're going in on this one!  How your current experience is based on your decision.  How "indecision" is holding you back Why it doesn't matter if you're decision is "wrong" or "right" Make it a definite Yes Or Hell No.   

This ONE is new for me. Full of vulnerability and truth. Maybe not truth for you, and maybe it won't always be true for me. But, in these moments, I am speaking clearly from the heart, sharing my thoughts with you.  These "rants" will be a cluster of random thoughts I have over a span of time, that I've recorded, until there's enough for an episode.  Please let me know what you think? I really do...