She Built This!

What do the world's wealthiest people and your daily habits have in common? More than you'd think. This week on She Built This, Samantha explores the booming billionaire longevity race — and why the most powerful tools for a longer, fuller life are already within your reach. From metabolic health and cell energy to sleep, nutrition, and movement, this episode is a grounding reminder that feeling i...

In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether...

→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    Samantha_Charlwood → 🚀 FREE Skool community and resources for health and strength in midlife HERE

What if the story you’ve been telling yourself about your limits… isn’t true? In this fire-up-your-mindset episode, I’m joined by Hayley Forbes, business coach, mentor, and mum of four who refuses to let chronic illness define what’s possible in her life. Living with a genetic connective tissue disorder that causes daily pain, instability, and exhaustion, Hayley could have accepted the narrative s...

In this episode, we sit down with former Hello! Editor-in-Chief turned author and coach, Rosie Nixon, for an honest and deeply relatable conversation about reinvention in midlife. From the fast-paced, party-fuelled world of journalism to navigating infertility, burnout, and the wake-up call of perimenopause, Rosie shares how her relationship with health, exercise, and herself has completely transf...

What happens when you “have it all” on paper… but feel completely disconnected underneath it? In this powerful and deeply honest conversation, I sit down with Gilly Ridley Whittle, founder of Peachaus, to unpack the journey from high-achieving burnout to true alignment, strength, and freedom. Gillie shares her story of navigating decades in the fashion industry, silent struggles with anxiety and m...

In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!

What if ageing didn't equal becoming fragile? What if in fact we get to to re-write this with our actions, our mindset, our daily experiences. Follow for more on Instagram - @Samantha_Charlwood Or join my FREE Skool community here and get resources to help you age like a strong, healthy hippy!

In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place! Join my FREE Skool community here and get my FREE course "How to Age like a Strong, Healthy Hippy" Or Follow me on Instagram - @Samantha_Charlwood

In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time. Follow me on Instagram HERE Or get Free resource on all things health and wellness in my FREE Skool Community. You can join HERE

In order to make anything happen we have to think it first...but sometimes that's as far as it goes. Use my method for achieving massive goals from my years as an elite athlete. And business owner. You can follow me on Instagram HERE And if you want free resources on leading your best life, with the health, wellness and mindset of a legend...join my FREE Skool community HERE

In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this. Follow me on Instagram HERE Looking for ways to improve your health and wellness, get free resources from our free Skool community by joining HERE

Exploring some recent ideas brought up that may have caused more confusion than necessary...and I forgot that not everyone got the memo. Dr. Stacey Sims said a load of stuff on a podcast and then I went to look for the research to cite.... this is what happened next... Follow me on Instagram HERE Looking for FREE resources to help with your health and wellness? Join my FREE Skool community HERE

Discussing how imaging is not always useful, with sports therapist, nutritionist, strength coach and former elite athlete Samantha Charlwood. Find me on Instagram: @samantha_charlwood Or if you would like FREE resources on health and wellness, join our free Skool Community HERE

Everyday tips on how women in particular can get more energy into their life right now from sports therapist, nutritionist, strength coach and former elite athlete, Samantha Charlwood. Find me on Instagram: @samantha_charlwood Interested in getting FREE resources for your health and wellness join our FREE Skool Community: HERE

Welcome to the show! A brief overview of what you can expect on this podcast! If you would live FREE resources to help with your wellness yoou can join my FREE Skool community ➡️ https://www.skool.com/samanthacharlwoodcoaching/about