SHE BREAKS THE RULES

What if some of the biggest things holding you back in your health journey aren't what you think they are? In this episode of She Breaks the Rules, Faye and Tarryn share some of their most unpopular health opinions... the beliefs they've developed through their own experiences and years of working with clients. From emotional regulation and eating disorder recovery to shame, connection a...

Have you ever had one "bad" meal, missed a workout, or fallen off track with your healthy habits and thought... "F*ck it. I'll start again on Monday." If so, this episode is for you. In this episode of She Breaks the Rules, Faye and Tarryn dive into the infamous "f*ck it mentality" and why one small setback can quickly spiral into days, weeks or even months of fe...

Wearable health tech is everywhere. Oura Rings. Apple Watches. Garmin. Tempdrop. Step counts. HRV. Sleep scores. Recovery data. But here’s the real question… Is your wearable helping you make healthier choices or making you more disconnected from your body? In this episode of She Breaks The Rules , Faye and Tarryn unpack the pros and cons of wearable health trackers, when they can be genuinely use...

You survived diet culture… but have you unknowingly stepped straight into anti-ageing culture? In this episode of She Breaks the Rules , Tarryn and Faye unpack the pressure women face to constantly “fix” themselves... first through shrinking their bodies, and then through chasing youth, wrinkle free skin, and impossible beauty standards. Sparked by a quote that stopped us in our tracks: “I didn’t...

Most women think the hard part of a gut protocol is the kill phase… but what if the real healing actually happens afterwards? 👀 In this episode, Faye takes us deep into the phase of gut healing that nobody talks about enough: the reintroduction phase. Because healing your gut isn’t about staying restrictive forever. It’s about rebuilding resilience, restoring diversity in the gut microbiome and l...

You’ve probably said it before… “I feel so guilty for eating that.” But what if guilt isn’t actually the problem? And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper? In this episode, we unpack the powerful (and often misunderstood) difference between guilt and shame and why confusing the two could be the exact reason you feel stuck in your relationsh...

“I’m just not ready.” “I’m honouring my nervous system.” “I’m listening to my body.” But what if the language that sounds like healing… is actually keeping you stuck? In this episode, we’re calling out how “wellness talk” can become a subtle form of avoidance... keeping you in your comfort zone instead of moving you forward. Because awareness alone isn’t enough. 🔥 What We Cover Awareness vs actio...

Low libido is something so many women experience… but barely talk about. And when they do? It’s usually blamed on hormones. But what if that’s only part of the story? In this episode, we break down the real reasons your libido might be low. From hormones, nutrition and stress… to the deeper emotional and psychological factors most women are overlooking. Because the truth is… your libido isn’t “bro...

Emotional regulation is one of the most important skills for your health, mindset and relationships, yet most women were never taught how to actually do it. In this episode of She Breaks the Rules , we break down what emotional regulation really means and why feeling overwhelmed, reactive, anxious or completely shut down is often a sign that your nervous system is dysregulated . Tarryn also shares...

In today’s episode, we’re doing something a little different. Instead of diving straight into a health topic, we wanted to bring you behind the scenes of our lives and share some big personal updates that have been unfolding recently. Because the truth is… health, wellbeing and personal growth don’t happen in isolation. They happen within the real life experiences we navigate every day. And right...

What happens when your entire identity is built around being the best… and then it all gets taken away? In this episode of She Breaks the Rules , we sit down with former international boxer Claire Ghabrial to talk about the realities of elite sport, weight categories, body image, and what it takes to rebuild your relationship with yourself after everything you thought defined you disappears. Clair...

Why are so many women feeling exhausted… even when they’re eating well, sleeping enough, and doing “all the right things”? In this episode, we’re unpacking fatigue, tiredness, and exhaustion from a deeper angle. Because yes, low iron, under-eating, poor sleep, blood sugar crashes, thyroid issues, and overtraining absolutely matter. But what happens when you’ve looked at the big rocks and you’re st...

In this episode, we’re breaking down one of the most overused (and misunderstood) words in the health space: discipline . Because here’s what we see every single week: Women blaming themselves for not being “disciplined enough”… Setting rigid rules… Burning out… Breaking the plan… Then starting again Monday. Sound familiar? We’re challenging the idea that discipline is the missing ingredient, and...

“I don’t have time.” We hear it every single week. From clients. From women in their 30s and 40s. From high-achieving professionals. From mums. From women who genuinely want to feel better in their bodies. But here’s the uncomfortable truth… You probably do have time. You’re just not prioritising yourself. In this episode, we break down the “busy woman” identity and how hustle culture is quietly s...

In this refreshingly real conversation, Faye and Tarryn dive deep into what a sustainable fat loss journey actually looks like... and it’s probably not what you’ve been sold. This episode is for the woman who wants to feel confident, strong, and healthy… without the obsessive rules, toxic restriction, or chasing a number on the scale. They share their own personal journeys with fat loss, the minds...

Ever wondered what it’s really like to work with a women's health coach who sees you as a whole person, not a diagnosis, not a body to shrink, not a “project”? In this episode, we go behind the scenes with Faye to explore exactly what the coaching journey looks like when you work with her. From the first discovery call to long-term transformation, Faye shares the full picture, no fluff, no fa...

In this episode, Faye sits down with Tarryn to unpack what it actually looks like to move from food stress and body shame to freedom, confidence and deep self trust. This is for every woman who’s ever started a diet on January 1st… and felt like a failure by February. Tarryn walks us through the full client journey, from the initial consult call, through mindset shifts, nervous system regulation,...

New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect withou...

Ever feel like food is always on your mind? Whether you're obsessing over what you should eat, scanning menus for the "cleanest" option, or beating yourself up for that snack you "shouldn’t" have had, this episode is for you. In this real and revealing conversation, we break down the true root causes behind food obsession and spoiler alert, it’s not about willpower. We tal...

You might think you’ve left diet culture behind… but what if it’s still hiding in your everyday language ? In this episode of She Breaks the Rules , we dive into the sneaky phrases that seem harmless, or even normal, but are actually rooted in restriction, shame, and toxic beliefs around food, exercise and our bodies. From “I’ve been so bad this weekend” to “I need to work off those calories”, we’...

In this episode of She Breaks the Rules , we're diving deep into the truth about Hormone Replacement Therapy (HRT) for women navigating perimenopause and menopause. If you’ve ever wondered, “Should I go on HRT?” , or felt overwhelmed by the black-and-white advice all over your social media feed, this is the conversation you need. Faye and Tarryn bring their trademark real talk and nuance to a...

Are you trying to ‘do health right’ by following all the cycle syncing rules... but just ending up confused, exhausted and still not feeling better? This episode of She Breaks the Rules is your permission slip to stop following rigid cycle syncing advice that doesn't work for YOUR body. In this refreshingly real conversation, Faye and Tarryn pull apart the cycle syncing trend, from nutrition...

In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of b...

Think perfectionism is just “high standards”? Think again. In this episode of She Breaks the Rules , Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles. Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constan...

In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules , Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and thin...