SHE BREAKS THE RULES

From “cortisol face” to the rise of SkinnyTok, this episode is a bold breakdown of the wellness trends we’re done pretending are harmless. Faye and Taryn go full myth-busters on the most toxic fads circulating in women's health; the ones that prey on your insecurities, drain your wallet, and leave you feeling like you’re the problem when they don’t work. Together, we unpack 7 trends and welln...

What does it really cost to “stay hot”? And are we truly choosing these beauty habits or are we just trying to keep up? In this episode of She Breaks the Rules , Faye and Tarryn get brutally honest about the beauty standards women face and the financial weight that comes with them. Inspired by an article from The New Yorker , this conversation peels back the shiny layers of skincare, Botox, nails,...

In this episode of She Breaks the Rules , we’re diving deep into one of the most powerful (and confronting) mindset shifts you can make: Radical Responsibility . Tarryn and Faye unpack why this concept is at the core of building physical health, emotional resilience, and mental strength and how embracing it will transform how you show up in every part of your life. This isn’t about toxic positivit...

A diagnosis can change everything, but is it always for the better? In this episode, Faye and Tarryn dive deep into the complex world of health diagnoses and unpack the powerful impact they can have on your mindset, identity, and overall wellbeing. Whether it’s PCOS, endometriosis, ADHD, anxiety, or any other “label,” we ask the big questions: Is this diagnosis helping you move forward or holding...

Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode! The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your min...

We’ve all heard that exercise is “good for you”  but what happens when something healthy turns into a form of punishment, obsession, or emotional escape? In this powerful episode, Faye and Tarryn dive deep into the blurry line between healthy training and harmful obsession. They share raw stories from their own journeys; from disordered eating to rigid discipline, overtraining, and the struggle to...

In this episode of She Breaks the Rules , we're getting real about the quiet struggle so many women face: the loss of self-trust after years of dieting. If you’ve ever said “I can’t be trusted around food” or felt overwhelmed by all the conflicting health advice out there, this one's for you. We explore how diet culture disconnects us from our bodies, and how that lack of self-trust lead...

In this powerful and deeply moving conversation, Aisha returns for part two of our series and this time, we dive into the spiritual and energetic roots of disordered eating, body image struggles, and eating disorders. If you’ve ever felt like your relationship with food is a battle you can’t win, or your body feels more like a burden than a home, this episode is your permission slip to stop blamin...

This episode is an invitation into a deeper way of thinking about your health, one that goes far beyond diet, exercise or mindset. We’re joined by our long time healer and friend Aisha, who shares her profound insights into trauma, spirituality, the unconscious body, and the ancient wisdom woven into the fabric of our nervous system. Together, we explore how your body stores emotional experiences,...

In this deeply personal and reflective episode, we’re pulling back the curtain and inviting you into our world, not just as coaches, but as women navigating our own health journeys. We chat about the real lessons we’ve learned over the past six months, the changes we’ve made in our routines, mindset, and priorities and how growth doesn’t always look like doing more… sometimes, it’s about softening...

We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all? In this raw and eye-opening episode, we dive into: Why we were never meant to see our own face this much How social media and video calls have created a toxic obsession with...

This week’s episode is a little different, and we think you’re going to love it. We invited Mandy Richardson , founder of Raise Toddlers , onto the podcast to talk about one of the most misunderstood and overwhelming seasons of motherhood: toddlerhood. Why? Because so many of the incredible women who listen to She Breaks the Rules are either mums, mums-to-be, or thinking about starting a family. A...

Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS. In this episode, we dive into: Why “feeling good” on low carb might be a false sense of progress The impact of carb restriction on gut health, hormones & thy...

In this empowering episode of She Breaks the Rules , we’re joined by Belinda from Department of Style , a Perth based stylist who helps women and men feel good in their clothes — right now, not when they’ve lost weight. We dive into: Why style is not superficial — it’s actually a powerful tool of self-expression. What it means to “honour your body” instead of hiding it. How choosing the right shap...

If you wake up and instantly feel “ugh” about your body… If getting dressed feels like a battle… If you’ve cancelled plans, avoided mirrors, or let your mood crash because of how you think you look… This episode is for you. 💜 We’re diving deep into what to actually DO when you’re having a bad body image day and how to stop letting it control your mood, your choices, and your life. Because here’s...

Summary: In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes. Together, we explore themes of body image, emotional eating, identity, f...

In this episode, we’re diving into a topic that’s been on the minds of so many women: contraception. Specifically, should you stay on it or choose to stop using contraception? Faye takes the lead and shares her deep knowledge and personal experience on what different forms of contraception really do to your hormones, your mood, and your overall health. We break down the most common types of birth...

In this powerful episode of She Breaks the Rules , we welcome our very first guest, Michelle Rule, aka the Millionaire Maker. From credit card debt and corporate burnout to a $7 million asset base and a business empire, Michelle’s journey is nothing short of extraordinary. We dive deep into the emotional and energetic blocks that hold women back from wealth, the myths we’ve been fed about money (h...

In this episode of She Breaks the Rules , we dive into the unspoken truth behind takeaway food and its growing role in women's lives. We’re not just talking about convenience, we’re talking about the emotional charge behind the craving. When your days are packed, your energy is low, and you're constantly giving to everyone else, food often becomes the quickest, easiest way to self-soothe...

Episode Summary: In this episode of She Breaks the Rules , Faye and Tarryn break down the real talk on coaching, what makes a good one, how to sniff out the bad ones, and why finding the right fit is just as personal as the journey you're about to take. We share our own coaching styles, the green flags (and red ones 🚩) to look for, and why credentials and flashy content don’t always mean qua...

🔥 In This Episode: Ever feel like you should be further along in your health journey? In today’s powerful conversation, we unpack the Four Stages of Competence and how they directly apply to your health. From having zero awareness to putting your wellness on autopilot. We’re breaking down why so many women skip steps, get stuck in challenge loops, or chase optimization like red light therapy befo...

🎧 Episode Summary: In this episode, we explore something that every woman experiences but so often ignores, those quiet, subtle whispers your body uses to get your attention. Whether it’s bloating, migraines, PMS, fatigue, or mood swings, these signals are your body's way of saying, “Hey, something’s off.” But have we been taught to listen? Join us as we dive into: What “the whispers” actual...

In this Q&A episode, we tackle your anonymous questions, raw, real, and straight from the DMs. From feeling stuck in a cycle of weight loss failure to ditching the all-or-nothing mindset, navigating PCOS naturally, and stepping into low-tox living, we’re covering it all. We’re diving deep into the mindset blocks, emotional drivers, and diet culture lies that are keeping women feeling stuck, ov...

In this episode, we’re diving deep into the world of tracking calories. Should you be tracking your calories and is it needed for your health journey OR do you need to let go of food rules and learn how to make food choices from a solid mindset? We explore the pros and cons of each approach, share personal experiences, and provide practical advice to help you decide which one is right for you. We...

In this episode of She Breaks the Rules , we dive into a raw, unfiltered conversation about mental resilience and why our modern, convenient world is making us mentally weak. They share personal stories of embracing discomfort, from Faye’s intense experience preparing for a bodybuilding competition to Tarryn’s treks in the Himalayas to above 5000ft. Together, they break down why intentionally seek...