She Aint Heavy Podcast

Cellulite. Almost every woman has it, a few men do too — and yet it’s been sold to us as this giant flaw we must fix. Billions are spent every year on creams, teas, wraps, and treatments that promise a “cure”… but do they actually work? In this episode, I’m breaking down the truth about cellulite: Where it came from and why it only became a “problem” in the 1960s The science of what cellulite actu...

In Part 2 of the Hormone Episode, we’re diving into the real talk on what happens when hormones start running the show — or, in some cases, stop showing up to work altogether. This one has taken a while to publish as it is an extremely complex topic. I hope this helps shed some light on the topic. We’ll cover: Perimenopause & Menopause : the hot flashes, sleep struggles, body composition shift...

In this episode, we’re diving deep into the menstrual cycle —the four phases you move through each month, what’s happening under the hood, and how that impacts your mood, energy, cravings, workouts, and more. 👉 And if you’re a man listening in—thank you for being here. Whether you’re a coach, a partner, a dad, or you just want to understand the women in your life better—this will give you real in...

In this episode, we’re talking about one of the most overlooked tools in your fat-loss journey: sleep. Yes, that thing we all know we need more of but somehow keep sacrificing for one more scroll, one more email, one more episode. If you’ve been doing “all the right things” with food and movement but your results have stalled—or if you’re waking up exhausted, craving sugar, and snapping at everyon...

If you’ve ever found yourself knee-deep in a packet of biscuits after a stressful day, wondering why you’re eating when you’re not even hungry—this episode is for you. In today’s chat, we’re breaking down emotional eating—what it really is, why it has nothing to do with willpower, and what you can do to start shifting out of it. We’re talking nervous system hijacks, shame spirals, cultural conditi...

Ever wonder why you can set a goal with the best intentions… and still not follow through? It’s not because you’re lazy. It’s not because you’re not disciplined enough. It’s because your WHY—the real reason this matters to you—hasn’t been strong (or honest) enough to pull you forward when motivation fades. In this episode, I’m walking you through exactly how to find your real WHY —and how to use i...

If you’ve ever looked back at your fitness journey and thought, “Why didn’t someone tell me this sooner?” —same. In this episode, I’m pulling back the curtain on the 10 things I wish I knew when I first started out. We’re talking: ✨ The real reason walking matters more than you think ✨ Secret eating, self-sabotage, and how to break the cycle ✨ Why strength training actually changes your shape...

🎙️ The Lonely Chapter: Why Transformation Feels Like Losing Yourself Before You Find You If you’ve ever found yourself wondering “Why do I feel so alone?” —this one’s for you. In this episode, I’m diving into that uncomfortable middle space where you’re no longer who you were… but not quite who you’re becoming. We talk about the fear of rejection, why change can shake up your relationships, and ho...

Ever caught yourself saying, “I  know  what to do… but I just don’t do it”?  Yep. Me too. In this week’s episode, we’re getting into the nitty gritty of self-sabotage—that sneaky, frustrating thing we  all  do where we say we want something (like fat loss, confidence, or consistency)… but then act in a way that guarantees we don’t get it. I’m sharing the real talk on: What self-sabotage actually ...

Ever started a new diet, workout plan, or business and thought, “This is it — I’ve got this!”… only to hit a wall a few weeks in and wonder why everything suddenly feels so damn hard? Yeah. Same. In this episode, we’re diving deep into the Emotional Cycle of Change — a totally normal (and totally brutal) process we all go through when we try to make meaningful changes in our lives. Whether it’s fa...

In today’s episode, we’re flipping the script on what a “real” workout needs to look like. You’ll learn how 2–5 minute bursts of movement — also called micro-workouts or movement snacks — can boost your metabolism, improve focus, regulate blood sugar, reduce stress, and build strength without needing a gym or workout clothes. We’ll cover: What movement snacks are (and how short is short enough ) T...

Show Notes: Overcoming the Fear of Failure In today’s episode, we dive into one of the most common barriers to growth and success— the fear of failure . I share my personal experiences with fear, including how I almost let fear keep me from pursuing my passion and growing my business. You’ll learn powerful strategies to confront and conquer the fear of failure, including practical tools like Fear-...

Ever started a new diet on Monday, only to face-plant into leftover cake by Wednesday and declare the whole week a write-off? Same. 🙋‍♀️ In this episode of She Ain’t Heavy , I’m diving deep into why consistently average beats all-or-nothing perfection every. single. time —especially for women over 35 juggling kids, careers, hormones, and high standards. We’ll explore: ✨ Why perfectionism fuels e...

In this episode of She Ain't Heavy! , we’re tackling the topic that many women in their mid-thirties and beyond struggle with—losing belly fat. If you’ve noticed that stubborn belly pouch despite your best efforts at working out, eating right, and staying healthy, you’re not alone! I’ll break down what happens to your metabolism after 35, why spot reduction is a myth (yes, crunches won’t get you a...

In this episode of the 'She Ain't Heavy' podcast, Tracey addresses the transformative impact of incorporating more protein in the diet, particularly for women over 35. Countering popular myths, she reveals how increasing her protein intake to 150 grams per day changed her life, aiding in muscle definition and reducing cravings. Tracey offers practical advice on calculating the right protein intake...

Ever felt like you're doing everything right with calorie tracking, but the scale just won’t budge? You’re not alone! In this episode of She Ain't Heavy! , I’m diving deep into the most common calorie-tracking mistakes that could be stalling your fat loss progress. After spending two years of tracking calories and still not seeing results, I finally figured out where I was going wrong—and trust me...

Tracey Erasmus, host of 'She Ain't Heavy', shares her transformation from a yo-yo dieter to a confident fitness enthusiast in her 40s. The debut episode reveals her weight loss journey, overcoming 20 kilograms amidst the chaos of life as a mom and entrepreneur. Inspired to help other women achieve similar results, Tracey explains the significance of the podcast name, emphasising support and shared...