Share Your Self-Care

 Hey Beautiful Souls! In this week’s episode, we chat with Luna Hart. Luna is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Instructor, Sexual Health Educator and a Holistic Health Coach.  Tune in as we discuss foundational self-care practices, the significance of sleep, and the role of early intervention in health.    You can follow and schedule a session with Luna...

 Hey Beautiful Souls! In this week’s episode, we chat with Executive Life Coach Leona Thomas about the power of self-care in discovering renewed purpose, creativity, and peace during the empty nester journey.   You can follow and schedule a session with Leona on the following platforms: Building The Bridge Life Coaching Facebook We Rock Wellness Podcast Live on Fb We Rock Wellness Podcast on Spoti...

Hey Beautiful Souls, welcome back to Season 3! In this week’s minisode, I’m diving into the power of releasing old habits and outdated mindsets to make space for a more fulfilling life in 2025. I’m also inviting you to embrace healing and seek the support you need. Tune in and receive inspiration to step into the new year with intention and growth! Register for our Sessions & Events and Stay C...

Happy Holidays Beautiful Souls!!!   Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for our ⁠FREE Virtual Masterclass Series Register for weekly virtual Hump Day Harmony Schedule your free  1:1 Breakthrough Session ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ Website⁠⁠⁠   - Join my email list to be the first to find out about and receive discounts on my events, coaching &amp...

Hey Beautiful Souls!  In this week’s episode, we are talking with certified master energy healer, trailblazing empowerment leader and spiritual mentor, Chloe Devin.  You can follow and schedule a session with Chloe Devin on the following platforms: Website: https://www.chloedevin.com/ Instagram Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for our FREE...

Hey Beautiful Souls!  You can follow and schedule an appointment with Laurie Anne Briere on the following platforms: Website: https://www.laurieannebriere.com/   Facebook IG Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for weekly virtual Hump Day Harmony Schedule your free  1:1 Breakthrough Session ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ Website ⁠⁠⁠   - Join my email...

Discover how we can collaborate in Growing Wellness with our unique Succulents & Self-Care Workshops™ a blend of the therapeutic benefits of plant care with practical self-care techniques, allowing participants to slow down, reconnect, and positively grow together. Learn more at: https://www.growingwellnessconsulting.com/ Facebook IG Register for our Sessions & Events and Stay Connected to...

Kim's Book Recommendation: No More Gold Stars by Carol Sanford Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for weekly virtual Hump Day Harmony Schedule your free  1:1 Breakthrough Session ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ Website⁠⁠⁠   - Join my email list to be the first to find out about and receive discounts on my events, coaching & energy healing sessio...

Maria book recommendation: Medical Medium Maria’s documentary recommendation:  Sick, Fat and Nearly Dead - Streaming free on Peacock, Tubi, Roku Channel and w/ premium subscription on Amazon Prime Schedule your Vibrational Energy Medicine and/or Energy Healing Sessions at the Center for Sound Therapy centerforsoundtherapy.com (330)779-1669    email maria@centerforsoundtherapy.com Follow and experi...

Lynn’s Book Recommendations https://www.hoopladigital.com/title/12577459 https://www.hoopladigital.com/title/16362442 The pillow https://a.co/d/2pi5T4E Lynn’s Services: Counseling for clients 18+  https://www.gloriscounselingservices.com/ Spinning - YMCA off Youngstown https://ymcayo.org/spinning/ Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for weekl...

Hey Beautiful Souls!  This week we are talking with educator, transformational coach, mother of 2, and dog mom of 4, Jazmine Penkala.   Listen in as she shares how choosing to live presently IS a self-care practice,  and how it impacts our connection with others and helps us  find joy in everyday activities.  Connect and schedule a session with Jazmine: IG website Register for our Sessions & E...

Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  This week we are talking with Charles Chip Colvin, owner of LV 8 Studios, entrepreneur, partner at Loud 102.3 radio station, mentor, father and husband,.  Listen in as he shares how self-care is the ke...

Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  This week we are talking with entrepreneur, community activist, philanthropist, and mentor, Kelan Bilal. Listen in as he shares how his purpose also serves as his self-care practice.  You can follow Ke...

Hey Beautiful Souls!   We are celebrating African American Male Wellness during the month of August.  And all month we will be hearing what self-care looks and feels like from the male perspective.  We’re kicking it off with a conversation about fitness, people pleasing, and healing oneself with owner of Club 7, Antonio Page.  You can follow Coach Page and Club 7 on ⁠ FB ⁠ and ⁠ IG. ⁠ Register for...

Hello Beautiful Souls!!! Inspired by last week’s conversation with Katie, I’m sharing my personal morning and night time routines that nourish my whole being in this minisode. In this discussion I also acknowledge the importance of flexibility in the routines we create and encourage us to always listen for what we need at any moment. Register for our Sessions & Events and Stay Connected to I A...

Hello Beautiful Souls!!  This week we are having an introspective conversation with Katie Sherrard - pilates instructor, health & wellness coach and owner of Sherrard LLC.  Stay tuned as she shares how knowing who she is at her core, has changed how she chooses to care for and support herself on a daily basis.  Her fulfilling practice inspires us to take a deeper look into how we can customize...

Welcome Beautiful Souls! In this week's episode I share a transparent moment of 'falling off' and feeling like I've failed at being consistent. If you can relate to that feeling, then tune into this episode!  Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for in-person ⁠ Yoga & Sip Pop-ups ⁠ Register for virtual ⁠ Hump Day Harmony ⁠...

Hello Beautiful Souls!  In this week’s episode we are talking with the trailblazing Hanna Ferguson, Ohio’s  first black female professional brewer and owner and operator of the Dope Cider House & Winery in Youngstown, OH.  Tune in as we have an honest discussion about how our varying life roles can cause us to step away from our self-care practices and how we can intentionally bring that care...

Welcome Beautiful Souls!  Tune into this week’s episode with me and my bestie, Missy as we share our experience of self-care and travel in Tuscany, Italy. We share how this trip has been an opportunity to be present, let go of worries, find joy in simple moments and has impressed upon us the importance of prioritizing self-care in our everyday lives.  Check out the Grotta Giusti   Register for our...

Hello Beautiful Souls!   In this week’s episode we are talking with the compassionate Jeanine Davis, founder and owner of Cultivated Love.  Tune in as she discusses the importance of self-care and cultivating love in all relationships. Jeanine shares her personal journey of rediscovering herself after losing her husband and emphasizes the need for intentional time and investment in relationships....

Welcome back Beautiful Souls!  In this week’s minisode, I dive into how we can tap into the assistance that is readily available within ourselves. Tune in as we discuss the importance of slowing down and checking in with ourselves to identify our needs and access divine guidance.  Register for our Sessions & Events and Stay Connected to I Am Me Life Coaching Register for in-person Yoga & S...

Hello Beautiful Souls & Welcome back to the Share your Self-Care Podcast where self-care isn’t selfish but all love.  I'm Kim Moore, your host, and this week we are talking with Candace Lefke artistic creator, hairstylist, and breathwork facilitator.  Listen in as she shares how reaching out to others for connection and assistance is a way to to nurture our present and future well-being.  ...

In this episode, Kim Moore expands on the concept of being a good steward of our energy, as discussed by Lovetta Jenkins in the previous episode. She explores the different states of energy in our body - physical, emotional, mental, and spiritual - and how they can be in balance or out of balance. Kim also relates energy to the elements of water, fire, earth, and air, and explains how understandin...

Hey there Beautiful Souls!  This week we are talking with Youngstown’s own, Lovetta Jenkins!  Lovetta Jenkins is a radio personality, journalist, author, and health and wellness coach.  Listen in as she shares her perspective on self-care and the importance of loving ourselves. She emphasizes the need to be a good steward of our voice and capacity to listen, letting go of pretenses, and embracing...

Hey there Beautiful Souls! This month we are celebrating the first year anniversary of the Share Your Self-Care Podcast! And I want to express my gratitude for each conversation with our guests and each of our listeners for tuning in. It has been an honor to share our stories in the efforts to promote wellness. This week's minisode is an encouragement to all of us to stay on our paths and embr...