Share Your Self-Care

This week we’re talking with mom, hair stylist, and founder of Justice 4 Joi, Janiene Taylor.  In this episode, Janiene shares her personal journey of finding peace and self-care amidst the chaos of motherhood and life. She emphasizes the importance of taking time for oneself and finding moments of quiet and reflection.  Janiene also talks about her nonprofit organization, Justice 4 Joi, which sup...

In this minisode, I discuss the importance of community and support in our lives and wellbeing. Listen in as I share my personal experience of doing a friendship inventory and having difficult conversations with friends. I have found courage and self-reflection to be key in building a supportive community. Examining Friendships w/ Devi Brown https://omny.fm/shows/deeply-well-with-devi-brown/examin...

Jeanette Cole, a maternal wellness advocate, discusses the importance of self-care for mothers. She emphasizes that self-care is a necessity, not a luxury, especially for moms who often prioritize the needs of their children over their own. Jeanette suggests various ways to care for both the body and soul, such as meditation, breathing techniques, movement, and connecting with others. She also hig...

In this week's minisode join us as we breathe in peace, support and comfort to help journey through grief and loss. Here are more ways to connect and work with me, your energy coach and guide: Breakthrough Coaching Session Free Breathwork Sessions through mid May: ⁠Group Sessions⁠ - Wednesdays @7pm ⁠1:1 Sessions⁠ - Tuesdays & Thursdays 5pm-8pm and Saturdays 9am -Noon I Am Me Life Coaching...

Welcome back to the Share Your Self Care Podcast where self-care isn’t selfish, but all love.  I am your host Kim Moore and this week we are talking with Kristin Biggs, serial entrepreneur, author and transformational speaker.   Kristin began Release and Unleash after the loss of both her husband and son in order to help others through their own grief.  Tune into t oday’s episode as she shares her...

In this week's minisode we take a closer look at what it means to attune to yourself and the benefits of doing so. I also share my own story of how my breathwork practice has been a game changer! Here are some ways we can partner to begin or restart your attunement practice: Schedule your Breakthrough Session ⁠Virtual Yoga Class⁠ - Thursdays @ 7pm  February - April Free Breathwork Sessions: ⁠G...

Welcome back to the Share Your Self Care Podcast!  This week we are talking with Mara Denise, the founder, owner and operator of Yo! Crash Mobile Rage Room.  Mara started her company to directly address the stigma around mental health, She saw that her community needed an outlet that fostered self-realization. Yo! Crash was birthed from the understanding that mental health can be addressed in a mu...

You have spoken and we hear you! Tune into this week's minisode as we discuss your responses to our most recent poll questions. Our convo leans into how you can more intentionally attend to your physical well-being and how to be more consistent in your self-care practice. We appreciate your shares and invite you to continue as we partner in this journey in taking better care of ourselves. Reme...

Welcome back to the Share Your Self Care Podcast!  This week we are talking with Katrina McCullough.  Katrina is a spiritual coach, real estate investor,  software entrepreneur and the mom of 3 precious little ones and 2 fur babies. Listen in as she shares her gift of organizing her time and support team in order to weave self-care into her very busy schedule.  You can follow Katrina and receive a...

Join us for this week's minisode as we discuss how to stay open, be available for what comes next and moving forward through life's varying circumstances. We become more resilient and are able to live with an open heart if we: check on our own well-being get the necessary assistance to heal If you are looking for some assistance and new practices that can help you begin or continue your en...

Welcome back! This week we are talking with the self-care queen and spa therapist Jasmine Hampton, owner of J Jenee Spa.  Jasmine shares the science behind massage and other forms of touch that help us release physical and mental stress and feel refreshed.  Listen as she shares her own story of being a mom, a wife, an entrepreneur, and most of all, herself.  We discuss how she has learned to care...

Tune in to this week's minisode as we discuss how to reclaim our time. Understanding how we want to exist in this world determines how we spend our moments here. In deciding how you can reclaim your time, consider how much time you spend on: tending to your inner world checking, boosting and refreshing your own energy being yourself  I am offering some energy practices that will help you to do...

We’re kicking off season 2 with a BANG!  Join us this week for a conversation with Sophia Buggs, as she schools us on food as medicine, farming, astrology and our connection to Mother Earth.  Sophia L. Buggs, known as Lady Buggs, is the owner and land steward of Lady Buggs Pharm, a 1.3-acre urban farm located on the South Side of Youngstown, Ohio. She is reclaiming the sacred roots of farming thro...

In this week’s minisode we discuss how to allow things to BE as they are. If you are going through a difficult time remember to: Give your attention to what is, instead of being in your head about how it “should OR could be” Give everyone, including yourself, the space to BE without judgment or attempting to fix it  (HARDEST one for me) Slow down in the moment to observe your own thoughts & fe...

This week’s episode is in honor of Breast Cancer Awareness Month.  I’m so grateful to  my mother, Marnette Nelson for her willingness to share her journey toward recovery, having been diagnosed with breast cancer last year around this same time.  In this episode you will witness her strength, hear her struggle with being vulnerable and allowing others to care for her and how it has affected the wa...

This week’s minisode provides some helpful tips on developing your self-care regimen and how to make it accessible and intentional.   Our first Mental Fitness Collective session begins this Thursday for those in the Youngstown Area. Ladies, if you’re ready to shift your energy before going into 2024, make every effort to get to my annual Release and Flow Retreat on December 30th.  If you want in o...

Join us this week as we converse with Leadership Coach and regional manager of teacher development, Misha Stredrick.  Misha is an educator, consultant, speaker, and author of Loving You Through It, who strives to continue her work in the areas of purposeful living, building leadership capacity, enhancing social-emotional skills, and advocating for underserved communities . Tune in as she encourage...

Join us today as we piggy back off part of last week's conversation about not feeling like we’re enough.  This week I talk about the external standards that gauge our feelings of being worthy, how an unbalanced core or solar plexus chakra manifests in our lives, and how we can balance that energy.    Register for the virtual I Am Choosing Me Sista Circle Register for the in-person Mental Fitne...

This week we’re talking with Anita Williams, adolescent and young adult mental health therapist and owner of Counseling on Purpose.  Tune in as we discuss mental health issues and support for both children and adults and how a consistent self-care practice nurtures your mental wellness.   If you’re an entrepreneur or leader in the Youngstown area and you’d like to refresh, recharge and refuel your...

This week I’m going a little deeper into the topic of chakras and what it means to balance them.  Here are a few additional resources, events, and coaching opportunities to help you recognize blocked energy and learn to harmonize your well-being: Blog article Return to Harmony : https://www.iammelifecoaching.com/blog/return-to-harmony (includes helpful tips, yoga routine, and breathing exercise) S...

In this week’s episode we’re talking with business owner , content creator and photographer Jessica Viera of Viera’s Vision Photography.  Listen as she shares her personal practices to help balance your energy.   You can follow Jessica, see her latest visual creations and schedule an appointment @vierasvision on Facebook and Instagram or call her at (330) 951-2498. Male and female entrepreneurs an...

In this week’s minisode, I discuss how practicing awareness is key to help calm the chattering mind and the nervous system.   Being in harmony with body, mind, and soul  boosts your capacity for self-love, helps you gain clarity, and helps you find creative ways to meet your needs, solve problems and to heal.  You can access your free downloadable copy of the I.A.M.M.E. Practice .   And If you’re...

For our first minisode, I’m responding to the poll question, “What is your biggest challenge with setting boundaries.  I share my struggle with boundaries and what it would  look and sound like to stick to them.  Boundaries allow us to say yes to ourselves and meet our own needs.  It is indeed a form of self care!  And If you’re ready to take the next step toward caring for yourself, I am offering...

This week we’re nerding out with Coach Ashley Delbello about the nervous system!  Ashley is an Intuitive & Business Coach, who  supports women in living life on their terms and doing business their way.  Listen as she shares the benefits of and techniques for coming out of your head, listening to your body, and regulating your nervous system. You can follow Ashley on IG @CoachAshleyDelbello ,...

This week’s guest, Laquita Clark, is the Co- owner, COO, and Mental/ Behavioral Health Clinician of CLUB 7. Listen as she walks us through how she sets healthy boundaries while maintaining a giving heart. You can follow Laquita and Club 7 on Instagram @Club7training AND apply for their free fitness training at https://www.club7-c7.com/ You can follow and join the I Am Me Community on IG @iammelife...