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This episode titled "FREEDOM!  I'm Alright With Me" where my guest Crystal Gordon speaks of her found "FREEDOM" of being in a place of comfortability with herself.  She shares her joy and its peace in truly loving and accepting herself unconditionally with all its good, bad and indifferences, not allowing others to taint her judgement. Be a part of her testimony and hope t...

This episode is titled "Do The Holidays Bring Out The Best or Worst In You?"  speaks on holidays that we have experience throughout the year and now into December, we will be experiencing the biggest holiday of the year. How will you celebrate and will you be at your best or your worst in this holiday season?

Happy Thanksgiving!!! This episode shares important information about the history of Thanksgiving...how did it originate?   Why is it always on the 4th Thursday of November and it provides much more to learn?  Many tend to celebrate with family, friends and great food, BUT let's also celebrate Thanksgiving with humble hearts of thankfulness.  Reflect on all that you have to be thankful for, g...

Change Is Coming - Facing The Unknown, discusses Post Election turmoil with emotions still unsettled for many whose candidate lost the election. How do you face the unknown when there is so much uncertainty to what's coming?  

This episode gives transparency to how social media and society define beauty, giving others a complex about their own bodies.  Ultimately, placing extreme pressure for others to follow or adapt to their definition of beauty which is unachievable! Body shaming contributes to a large number of individuals to struggle with their mental health, low self-esteem, emotional distress and even eating diso...

This episode titled "When Gratitude Get Twisted With Entitlement" speaks on the difference in attitude when receiving acts of kindness. Too many have deserted a sense of "GRATITUDE" which is a show of humility. Kindness is an extension of Grace that one gives to another and should NEVER be taken for granted.  

This episode is titled "Election Year - How To Stay Balanced" speaks on the stress and anxiety that this election is causing. Many Americans are struggling with all the misinformation, chaos, being overwhelmed with it all, and the uncertainty of the outcome that 7 out of 10 people are experiencing high levels of stress and anxiety.  Although, this is definitely an election year like no o...

This episode titled "Is Your Voice Creating Conflict or Connection?" focuses mainly on effectively communicating your thoughts, concerns, needs, etc. while allowing others to see, hear and connect with you.  My special guest, Ms. Shamary Wickware (Relationship Coach) also speaks on the importance of having your voice heard even if it sometimes causes conflicts.

In Episode #2, "Relationships - Setting Healthy Boundaries" is a MUST in developing healthy and honest relationships with others including yourself. We sometimes shy away from setting healthy boundaries because we don't want rejections, judgments, conflicts, etc. from others.  Setting Healthy Boundaries can bring value and respect to your relationships and to yourself.

In this Episode titled 'Relational Trust vs Mistrust" speaks on the critical importance of TRUST in relationships with others including yourself. Without TRUST breeds MISTRUST and relationships suffer and often die.  Trust -Building is a start in learning to TRUST.  

This episode titled "Life Is Always Better When Looking From The Outside" focus on the envy of other people's lives when comparing one's own. Seeing from the outside does not give you a clear picture of reality.  

This episode regarding "Self-Preoccupation Leads To Selfishness" reflects on the unhealthiness of individuals who are self-absorbed with excessive interest in themselves. How do they channel life and those around them...listen to determine?  

This episode titled "When Is The Right Time?  Timing Is Everything!" reflects on how so much emphasis is placed on when is the right time to make life's decisions. We struggle with the uncertainty of this because we rely too much on ourselves, others and circumstances to make that decision for us.  When you seek guidance and council from God, His timing is always the  right time.

This episode involving "Life Growing Pains" entails one's emotional cycle that we endure when life shifts to a place of discomfort. Many of these shifts bring pain that is often difficult to process and endure.  How you process and manage these difficult situations and circumstances determine your growth or lack of as you move through life.  Our trials in life are what grows us for...

This Episode of "Your Passion Is Not Always Your Purpose" speaks about the love and excitement of living life through your passion and having to let go when God's purpose for your life sets you on a totally different path.  How do you let go of what you love to commit to something that you don't love doing?  It is challenging...

This Episode titled "Have Your Voice Been Muted?" speaks of one's decision in various situations and circumstances to not speak up or speak out. We ofen live in fear that what is said will not be heard, valued or will create some level of confusion or conflict. We shut down and accept that which we feel defenseless and hopeless.  Emotionally, mentally and physically we are affected...

This Episode of "When God Calls, How Do You Answer?"  speaks on the challenges faced when God calls us to adhere to His assignments especially when we are to step into the unknown.  These assignments can be of something that is minuscule or as large as a complete transition in life! These calls are God's way in testing your faith, trust and obedience to Him. How do you answer when H...

This week's episode, titled 'Walking Away from Financial Security: Stepping Out on Faith,' chronicles Erica Ferguson's journey. She shares how she had financial stability working in management at a Fortune 500 company, yet chose to take a bold leap of faith by leaving it all behind to pursue entrepreneurship." Her journey took her on some highs and unforeseen lows. She str...

We often struggle with having a healthy relationship by denying ourselves of self-love whether it is intentional or not. This episode of "Finding Balance In Relationships...How You Love?" brings light to recognizing that when you are not in BALANCE with how you love self, it affects your BALANCE in all aspects of other relationships.

"One More Year, But Who's Countin?" is an episode that addresses how we embrace AGING.  Many of us struggle with AGING because of the natural physical changes that will encounter as oppose to seeing the blessing of each year. 

This podcast gives insight to when you marry or choose your mate, it goes far beyond the ONE only to become EVERYTHING! 

Welcome my special guest Paul Lewis Jr., as he will be sharing his life's journey that took him from a place of worldly happiness to a place of spiritual harmony. To have less of the world gave him insight in knowing that his less was more.  

"What Dictates Your Happiness??…Peace Please!" I will discuss how we are so often caught up with finding happiness, which is often a temporary fulfillment.  Those things or people who fill that void will come and go...BUT "Peace" reaches far beyond any state of happiness you can ever feel or experience. 

This episode discusses life challenges in dealing with uncertainties and disappointments.  "When Life Disappoints....Keeping It Moving" offers resolution to moving beyond those challenges to a place of balance. 

This episode addresses self-awareness that allows your ability to perceive and understand the things that make you who you are as an individual. The vulnerability to see your weaknesses as well as your strengths.