Chris Wilson - Where I'm At Community, burnout recovery and what happens next

Share Inspire Explore

Health EN ↓ 30 episodes

Share. Inspire. Explore. is the podcast from Where I'm At, honest conversations on burnout recovery, career change, and what comes next for working professionals. Through solo episodes and guest conversations with burnout survivors, psychologists, and wellbeing experts, this podcast helps you understand burnout, feel less alone, and explore a steadier way forward. Topics: - burnout and work, - confidence and identity, - realistic recovery, - career change and reinvention, - difficult workplace dynamics. Hosted by Chris Wilson. Grounded in lived experience. Not therapy or crisis support.

Author

Chris Wilson - Where I'm At Community, burnout recovery and what happens next

Episodes

Ep 05: The warning signs I ignored before burnout 23.03.2025 11:20

Summary In this episode, Chris Wilson reflects on his personal experience with burnout, sharing the early warning signs he overlooked and emphasizing the importance of recognizing these signs before reaching a breaking point. He discusses the physical, emotional, and mental toll of burnout, the cultural influences that glorify overwork, and the necessity of listening to one's body. Chris encou...

Ep 04 The burnout breakdown: Stages of burnout 21.02.2025 20:28

Summary In this episode, Chris Wilson delves into the stages of burnout, providing insights into how it develops and what individuals can do to recognize and address it. He discusses two models of burnout, focusing on the more practical five-stage model. Each stage is explored in detail, with personal anecdotes, red flags, and actionable tips for listeners to manage their mental health and preven...

Burnout vs Stress vs Depression: The Key Differences 31.01.2025 13:24

Season 1, Episode 2 Burnout is not just extreme stress. And if we treat it like stress, we miss it completely. This episode covers the history and science of burnout — from the term being coined in the 1970s to the WHO officially recognising it in 2019. I break down the three dimensions of burnout (exhaustion, cynicism, reduced efficiency) and explain the key differences between burnout, stress, d...

The Signs of Burnout You Might Be Missing 31.01.2025 19:39

Season 1, Episode 3 Burnout can creep in slowly, disguised as everyday stress. By the time you notice it, it may already have taken over. This episode breaks down the physical, emotional, and behavioural signs of burnout with personal examples throughout. Physical signs include persistent exhaustion, sleep problems, chronic headaches, and a weakened immune system. Emotional signs cover overwhelm,...

How Burnout at 47 Changed Everything 21.01.2025 11:35

Season 1, Episode 1 Burnout recovery does not start with a plan. It starts with the moment your body and mind refuse to go any further. At 47, that moment came for me. Work addiction, a toxic workplace, a nervous system completely shot, and a life that looked fine on paper but felt entirely broken. This first episode introduces the Share. Inspire. Explore. podcast and the Where I'm At community —...