Shadow Work, WTF?

Today we are talking about all things resistance - this is one of the biggest things I see holding people back from doing this work and actually getting to where they want to be, so today I’m giving you the lowdown on what it is, why it happens and what to do about it. Tune in to learn: How resistance shows up in sneaky ways Why resistance happens When you should listen to your resistance and take...

Today I’m talking about the difference between the having vs being mentality. This is a journey that’s been very personal to be recently as I have shifted from the need to ‘have’ into who I am being and how I am being in my life. It can be a big thing to sit with because of the way we have been conditioned, but take some time to listen and let it land. Tune in to learn: What’s does it mean to ‘hav...

On today’s episode we are talking about all things goals - and not so much about achieving them, but how achieving them isn’t the answer to happiness and when it can actually make things worse and what to do to ensure this doesn’t happen. Tune in to learn: Why goals don’t equal happiness but can contribute 8 signs your goals probably won’t contribute to your overall happiness Why we push to achiev...

Today’s episode I’m opening up about what I am currently moving through in my life and giving some context to what these ‘winter’ periods can be and how to move through them. A dark night of the soul can feel really scary and lonely, especially when we don’t know or understand what is happening. Tune in to learn: What a dark night of the soul is What Caitlin has been experiencing with her own 5 si...

On today’s episode I am going to give you my quick start guide on where to start your shadow work. It can feel overwhelming and like there’s a million places to begin - for me, this is all about improving how you feel about yourself and your quality of life. Tune in to learn: Where to start your shadow work The 3 big things NOT to do with shadow work You can download the shadow work journaling pro...

Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’. I chased so many things to fix myself and my flaws before realizing the answer wasn’t to fix but to accept. I see so many women out there throwing so much money at diets, fads, coaching, goals and more in order to run away from how they feel and today I want to talk abou...

Today’s episode is all on why learning to speak up for yourself, set boundaries, and more is SO important - not just for you, but for those around you and the world we live in. Too many women stay silent and small, allowing bad things to happen to them because they think it doesn’t matter - they don’t matter. But you DO matter, your voice matters and learning to use it will set you free. Tune in t...

This week I am talking about all things CONFIDENCE! Confidence is one of the biggest reasons I see women not achieving their goals and one of the biggest shadows we have, and we can reclaim. Tune in to learn: The 3 biggest reasons we don’t feel confident Why it’s our shadows playing out and not the truth How shadow work is the key to building confidence How to reclaim your confidence with shadow w...

Today I am chatting about all things self doubt and calling BS. I see so many clients get stuck in achieving their goals because of this sneaky voice - but I am here to tell you, it’s not the real problem. Tune in to learn: Why we have self doubt What it can sound like Sneaky ways it shows up How to address the REAL problem using shadow work What to do to move forward If you’re wanting to join me...

What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily embody. Today I address a lot of the ways that I see people going wrong with self love and how to really embody what self love is. Tune in to learn: What is self love The ways we can get it wrong How shadow work can help us reclaim true self love How to find what self love is for Y...

BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how you can help change the world. Today’s bonus episode is a BIG one. Please be aware that the topics I speak on may feel triggering, uncomfortable and upsetting, however, this is the truth of why I see shadow work is SO important and will help change the world if we do this work. Ta...

Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual bypassing. This effected me for a long time in my journey, and when I finally learned what was going on, I was able to come back to wholeness and move through pain rather than avoid it. Tune in to learn: What is spiritual bypassing 10 signs that you’re spiritually bypassing Why w...

Self trust is such a key piece of setting and achieving goals, living an authentic life and more. Yet for so many of us, it feels almost impossible to create it. Today I dig into why this is and how you can start to create that self trust. Tune in to learn: Signs you don’t trust yourself Why we don’t have self trust Ways we make it harder to trust ourselves Why it helps to trust ourselves A tool t...

Why do so many women struggle with confidence? Owning their power? Being seen and more? I answer that question today as we dive into the Golden Shadow. Tune in to learn: WTF is the Golden Shadow? Why is it created? How to spot the golden shadow Why it’s often harder to do Golden Shadow Work Wanting to take the next step? Register for The Leap If you have any questions please shoot me a message on...

Archetypes are incredibly powerful and transformative to work with as we move through shadow work and step into who we want to be. This episode is the breakdown of: What is the collective unconscious What are archetypes What are the different shadow and power archetypes How using archetypes can radically transform your life and deepen your personal development journey Why I use archetypes with my...

Today we are jumping into one of the biggest things I hear women struggling with - people pleasing. This is a behavior that can leave us feeling overworked, resentful and undervalued and can be a game changer to shift. Tune in to learn: What exactly people pleasing is What it looks like Why we people please What the underlying shadows are How shadow work helps solve this Grab your archetype checkl...

Today I go over the 8 signs you’re ready to do shadow work - and also cover some reasons you might NOT be ready to do it, and what you can do to get ready. Tune in to learn: The 8 signs you’re ready Why Shadow Work is for you if you want DEPTH in your life and personal development How to know you’re not ready for shadow work and what to do to get ready If you have any questions please shoot me a m...

Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work? In this episode I walk you through my Shadow Work framework that I use with myself and all my clients. Tune in to learn: My 5 step framework for doing shadow work Why it might not appear to be working for you What to do when it’s not working If you have any questions please shoot me a message or i...

Today we have a juicy episode on all things TRIGGERS! Triggers are another way for us to start uncovering our shadows, fears and more. Triggers really show us the way to things buried deep in our subconscious. Tune in to learn: What are triggers Why we get triggered How to do shadow work with triggers How shadow work is the key to reducing your triggers If you have any questions please shoot me a...

Today we are deep diving into judgements. Judgements are one of the easiest ways for us to start uncovering our shadows so we can live a life that is more balanced and less fearful. Jump in to learn: Why we judge people Why judgements aren’t bad How to use judgements to do shadow work How to do shadow work on judgements If you have any questions please shoot me a message or if you loved this episo...

Ohh this one is going to be JUICY! Today we deep dive into how shadow work is the KEY to manifestation and how you can start using shadow work to start manifesting ASAP. Jump in to learn: Traditional manifestation practices The missing pieces from these practices that have left you stumped 4 of the ways your unaddressed shadow is stopping you from manifesting your desires 3 tips to start manifesti...

On today’s episode we are deep diving straight into 10 signs that your shadow is running your life. If you want to go in the draw to win a 1:1 with Caitlin all you have to do is leave a 5 star review on Apple podcasts, screenshot your review and email to caitlin@completebycaitlin.com + share on IG & tag me complete_bycaitlin ENTRIES CLOSE MAY 9th 2022 Wanting to deep dive into your shadow? Gra...

Welcome to Shadow Work… WTF?! On today’s episode we are going over all things shadow work - what it is and how it can change your life. Tune in to learn: A bit about Caitlin and how shadow work changed her life. What the shadow is What shadow work is How shadow work can change your life and the world If you want to go in the draw to win a 1:1 with Caitlin all you have to do is leave a 5 star revie...

Today on Free your Fierce I have a big announcement for you guys - lots of things have shifted and landed for me recently and so I am sharing them on here. I am so excited for these changes and know that you will be too. We will also dive into following your intuition, changing your mind and how to build self trust so you can take the big scary leaps in your life.

In today’s episode I deep dive into the 3 shadows in business that I see holding every woman I work with (and myself!) back. If you know that you are being held back by repeating patterns and have no idea where to start or what's going on - then tune in to today's episode. Tune in to learn: What the 3 biggest shadows are How they show up How they are holding you back How to start moving past them...