Shadow Work, WTF?

There are times in life when shit feels ROUGH. It’s during these times that so many of us completely abandon our goals in order to deal with what’s happening. Today I am talking to ya’ll about how to balance BOTH. How to have shit hit the fan, while still moving the needle forward. How to receive while feeling contracted How to have mess AND magic Life is all about duality - today’s episode is abo...

This week's episode is all about binge drinking - something I know intimately and deeply affected my life for many years. Today I speak about my own struggles that I’ve had and how I used shadow work and some key questions to really help me uncover the deeper cause of WHY I was drinking, then used other tools to help me kick binge drinking for good. Tune in to learn: Why we binge drink How shadow...

Today we are talking about how we can bring all that healing, shadow and belief work together so you can see the external manifestation of your internal work. Million dollar decisions are all about changing the way you show up with money and in your life so you can see your external world change and reflect back to you the financial position you want to be in. I heard this concept from Rachel Roge...

Today I am looking at the MINDSET around money and the stories/beliefs that may be holding you back. I go through the top 5 that held me back, how they held me back and how I reframed them to really make big changes in the way that I received money. Tune in to learn: The top 5 beliefs that may be holding you back How to reframe beliefs and think about them differently The difference between belief...

Today we are diving into the 5 biggest money shadows I see playing out (particularly for women) We go deep on why they play out, how they can be holding you back and what to do to shift and integrate them so you can heal your relationship with money and start making more. Tune in to learn: The 5 money shadows How these shadows play out Why people will project them on to you What to do when people...

Today's episode I am sharing with you my BEST 3 shadow work journaling prompts that you can use to start healing your relationship with money and earning more. I will give you each prompt, and an example of how to use it so you can start healing your relationship with money today. Tune in to learn: Why healing your relationship with money is important My top 3 money & shadow work journaling pr...

Hello Coaches! If you’re looking to become an amazing coach and get transformative AF results - then you are in the right place. This is the first episode of Shadow Work, WTF? Coaches edition. In these special episodes I will be sharing with you everything I have learned about getting incredible results with my clients through my years of study, coaching and embodiment of this work so you can beco...

This is a JUICY convo on Shadow Work and MONEY For years I’ve struggled with my relationship with money and done A LOT of work around it, today I share some juicy nuggets to take away, some of the shadows that might be playing out and how doing your shadow work can clean this up. If you struggle with money and your relationship with it - then this is for you. Tune in to learn: The 7 signs you need...

Sometimes in life, shit gets real and it can be hard to navigate those moments. This is something that happened to me very recently and today I am sharing the 6 steps I took to navigate a traumatic event and how I continue to show up for myself even after the disaster has passed. If you want to join me for the IGNITE retreat, you can register for the information and application here : If you want...

Welcome to 2023! The year of ELEVATION! I know how many of us want to make real changes this year - from uplevelling our mindset, relationships, money, career, business and more. Today I am sharing the 5 things that have helped me and my clients change their lives for good and how they can help you. If you want to join me for the IGNITE retreat, you can register for the information and application...

The holidays can be a super emotional time for many of us - the exhaustion from the year and the stress of many social events can leave us feeling ready to explode (or implode) For most of us, this emotional rollercoaster triggers deep shame within us because we feel we shouldn’t feel these emotions. Today I am speaking to WHY having all these emotions is normal, what happens when we bottle them u...

Coming into 2023 we can feel that fresh, new energy in the air..  The resolutions are starting to brew.. So many of us are ready to leave 2022 and step into an epic year. Just the same as last year, right? This is a pattern that is seen year after year - big promises, goals and dreams, that either don’t manifest or fall short of what you thought it would make you feel. Today I speak to fulfil...

Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘wrong’ by society because of the physical impacts. It is easy for us to fall into the trap of blaming binge eating as the problem - but the truth is, it’s not about the eating and the more we solely focus on that, the harder it is to break free from. T...

Overachievers are glamourised as being superior and better off than those who ‘don’t do as much’ We often aspire to be super productive and successful, often at the cost of our emotional, mental and physical health. Today is all about unpacking how we do this as a way to hide our pain, cope with difficult emotions and essentially runaway from ourselves and how this can lead to deep disconnection a...

This week's episode we are deep diving into how we get addicted to the story of ‘not being enough’ and why we often stay here > transcending this story. Tune in to learn: The 5 signs you’re stuck in this addiction Why we get stuck here What to do about it so you can step into the story of being ‘enough’ for everything you desire If you want to join me for the IGNITE retreat, you can register fo...

Most of us want to help move ourselves forward and achieve the lives we desire - yet our brain can do some sneaky shit that actually keeps us stuck where we are - things we may or may not be aware of. Today I give you a bit of a kick up the ass around the 6 most common ways I see people holding themselves back. Tune in to learn: The ways we keep ourselves stuck How to go ALL in Why avoiding uncomf...

Do you ever feel like you have a deep fear that someone will find out that you’re ‘not as good as you seem’? Or maybe you feel scared that they will find out you don’t actually know enough for what you do? This is imposter syndrome - and it haunts so many of us and can cripple our confidence. Today’s episode is a deep dive on all things imposter syndrome and how to start to overcome it. Tune in to...

One of the biggest cop outs I see is people saying “I’m just not disciplined” and while this can feel REALLY true based on your current circumstance - it’s not the truth. All of us have discipline, and are able to access it - but we keep it hidden away in our shadow for many reasons. Today I am deep diving into discipline & why we reject it. Tune in to learn: Why we say we aren’t disciplined H...

Today we are going deep into how you know that your practices are working. I know for so many of us we have no idea what to expect, and sometimes the differences are subtle. So, if you have started your journey and are curious to know if you’re moving forward - this is the perfect episode for you. Tune in to learn: Why it can take time for your practices to ‘work’ The 6 signs it is working What to...

One of the biggest struggles I see in people's lives are their relationships - We often feel like we can’t fully be ourselves, or we lash out at them or we hang around people who aren’t good for us. It can be easy to blame others for how we feel - but the real magic is seeing how you are contributing to this and starting to take responsibility. Today I am talking to you guys all about how your sha...

Here’s a tough pill we all need to swallow at some point - We often contribute to the sh*tty circumstances we end up in. While there are a lot of things we can’t control in our life.. If we reflect on the part we played that led to a lot of these circumstances i.e.. Not setting boundaries and sticking to them Staying in a job we knew was wrong for us Waiting until shit has really hit the fan befor...

One of the biggest points of shame for many of us is when we know we are holding ourselves back, treating our health like shit and not being who we want to be … but we can’t seem to stop. The umbrella term for this is ‘self-sabotage’ And it’s something I have coached 1000s of women on, including myself. What I have found over and over, is that none of us wake up and consciously choose to sabotage...

We all get stuck in shitty headspace. When it feels like our thoughts are spiraling out of control, where all we can see is the ‘bad’ things in our world, or we are stuck in catastrophic thinking about the future. While I am a fan of going deep, integrating shadows, healing trauma and doing the deep work.. This isn’t what's ALWAYS needed and can sometimes put us into more of a spiral.. There are t...

This episode is JUICY! Today I have my gorgeous partner Johno on the podcast and we are talking about our relationship. We go into navigating different needs, sex, boundaries, communication, getting back together after a break up and more. This is a super open and real chat about the nitty gritty of relationships and what it takes to cultivate something so safe and beautiful. If you’re in a relati...

Humans are built for attachment, yet when we are young we are often taught that attachment is unsafe and we start to create different attachment styles that feel safe for us. As we become adults, these attachment styles come out in our relationships and often stop us from connecting and feeling love the way we want. I have been on a big journey with my attachment the last few years and have moved...