Shadow Work, WTF?

Just listen to the episode 😏 Ready for badass CEO? Join here: https://completebycaitlin.com/badass-ceo Any questions shoot me a DM @complete_bycaitlin And if you have loved this episode please screenshot and share!

Today I share the thing that absolutely helped me grow and scale my business (hint: it’s not actually shadow work!) Tune in to find out what it is and why this was the key to unlocking my success. If you’re wanting more support with your business make sure you check out Badass CEO here: https://completebycaitlin.com/badass-ceo Any questions shoot me a DM @complete_bycaitlin And if you have loved t...

Today I share about the things that really held me back in my business and how I started to get super honest with myself and moved through this. I see this with women again and again, and it’s the reason so many businesses fail - what I share in this episode is the key to sustainable business and life. Join the Unlocked Business masterclass here: https://completebycaitlin.com/unlocked-business/ Jo...

Today we dive into all things food and body shame. I know that myself and so many women deeply struggle with food, body and how we feel about these things. It can really throw us off in life and lead us down a path of feeling guilty and unworthy of our desires. Laura Phelan is an expert in helping women break free from food and body shame so you can find full body & food freedom so you can thr...

In today’s episode Sam and I have an incredible conversation around getting out of your head and into your body, and how this creates more fun, pleasure and income in your life and business. Tune in to learn: Why we need to get out of our heads Stop associating with the problem Unfollowing people for your mental health More fun = more money How to get back into your body Sam Altieri is a health li...

In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - especially, how you feel about yourself. Tune in to learn: Why breathwork is so powerful The transformations that can occur through this powerful modality The nervous system and how trauma is stored here Why resistance comes up and how to navigate this If...

The final training for 5 days of Christmas! Today I am talking all things how to quit the people pleasing, stop giving a f*ck about what others think and unlocking your authentic expression. This is for you if you constantly worry about what everyone is judging about you and you’re over it! Tune in to learn: Why we give a f*ck what others think Why no part of you is ‘bad’ How to start owning who y...

Today we jump into all things self-trust, embodiment and success with the gorgeous Rachael! This episode is for the woman who struggles to trust her intuition, her path and wants to hear how periods of darkness and challenges are an integral part of your path and how we can shift our nervous systems to expand to receive all that we desire. Tune in to learn: How to develop self-trust What is sustai...

WOW this was such a juicy live and training. I deep dive into all things fear, procrastination, resistance, people pleasing and getting STUCK. I share exactly how to move through these things so you can step into your most fearless version and create massive changes in your life. Tune in to learn: The different ways fear shows up for us. Why we get stuck in fear. How to shift your mindset around f...

On today’s training I deep dove into all this self trust. This is such an important part of living a life that is fulfilling and authentic to us. When we don’t self-trust, we so often ended up chasing goals, people, etc that leave us feeling burnt out, unhappy and leaning on unhealthy coping mechanisms. Tune in to learn: How we learned not to trust ourselves Why it’s so hard to start following our...

Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift them. Tune in for: - Understanding why you’re getting triggered - What kinds of things can trigger you and why - How you know you’re triggered (you will be surprised by some of these 😉) - How your triggers are linked to your “bad” habits - How to stop...

This week I am back solo chatting all this comparison! I deep dive into why we do compare and how it’s keeping us from moving forward - and also why it doesn’t have to hold us back, and can become an ally in our lives. Tune in to learn: The reason you compare yourself to others How comparison can keep you stuck or move you forward Why comparison is actually a good thing How to stop comparing yours...

WOW this episode was pure fire. On this episode of Free Your Fierce, myself and the one and only powerhouse, multi-business owner and Mother Rochene Hawley from Women in Strength chat about building a business that’s in alignment with who you are and cutting the BS tactics you think you need  to make it work. There’s an amazing journaling question at the end of the episode, so make sure you l...

This is a SPICEY episode where I’m calling out your BS high standards, perfectionism and unrealistic goals. This is one of the biggest forms of sabotage I see and it seems ‘fine’ because it feels legit - right? Wrong. Tune in to find out how and why we sabotage ourselves through ‘high standards’ and what to do instead. I’m also running my 2022-UNLOCKED masterclass! There will be a replay available...

Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clients, and pretty much everyone I have ever met! Tune in to learn: Why we don’t do the things that we KNOW will help us What to do about this self-sabotaging pattern. Some easy journaling prompts to get you started on shifting this! Enjoy this episode! An...

Today we are chatting all things stress and overwhelm! In the world we live in, this is so common for us to experience and so many of us have no idea what to do except lean on our unresourceful coping strategies (eating, drinking, etc) In today’s episode I’m going over: Why we get overwhelmed The 2 stages of overwhelm Long and short term strategies for dealing with overwhelm What to do with your b...

In today's episode I cover: Why we don’t listen to our intuition. What to expect when you start following it. How to manage the changes that come with following your intuition If you’re struggling to follow your intuition and want to know how, then join IGNITE and I’ll show you all the tools to integrate your shadow so you can follow your intuition, stand in your truth and be your most powerful, a...

On today's episode I have a super special guest! Kiara is a client of mine who did IGNITE in May '21 She has created such an incredible transformation within herself, how she feels and what she now believes she can accomplish that I knew I had to get her in for you guys to hear from her. If you're wanting to do shadow work, and see what it's all about, join me for IGNITE where we will transform yo...

Today I give you a bit of a tough love speech. I have see so many women living in this world of 'should' even when their body and minds scream NO and then they wonder why they are unhappy. This is to wake you up to the BS construct of should and step you into CAN and WANT. If you love this episode please share it on IG and tag me @complete_bycaitlin Feel free to also message me any questions or fe...

This week we are talking all things triggers and how to use them as a portal to wholeness and growth rather than avoiding them like the plague. Doing the work I talk about in this episode has radically altered how I feel about myself and how well I can now lean into discomfort these days. Tune in to learn exactly how to change your life, find self-compassion and your authentic self using your trig...

I hear this term thrown around a lot in the personal development world. Everyone wants to just be themselves, find themselves, etc. yet most people actually have no idea what it takes. Tune in to find out what I believe it takes and where you can start. If you’re interested in IGNITE Join here: https://completebycaitlin.mykajabi.com/ignite-sales Or DM me on IG @complete_bycaitlin for 1:1

Join me today to listen to the 7 most common myths I hear about shadow work. This will help take the 'woo' out of it and show you that this work is nothing to be feared and such an incredible and important part of our personal and spiritual development. I hope you love this episode and feel free to DM me any questions or feedback on IG @complete_bycaitlin

Tune in to learn all about what lead me to the work that I do and how it changed my whole life.  I also share with you some of my biggest life lessons at the end! 

I have worked with 100s of women who hold deep resentment, anger and a lot of guilt for things they have done or what has happened to them. When they come to me they are often stuck in their lives and unable to move forward - often attracting a lot of negativity into their lives. This is what happens when we hold onto things from the past, as we believe on a level we deserve those things happening...

Today I talk about a shadow archetype I found myself stuck in for a longggg time.  This archetype stopped me from manifesting and trusting life - so to compensate I was obsessed with controlling, planning and felt I had to work hard for things to work out. It also kept me playing safe by using the excuse 'I don't know enough'. Naturally through learning and working my ass off, I eventually bu...