Sexy in Your 60s

Walking Into What’s Next: Movement, Meaning & Reinvention After 60 What if one of the most powerful tools for brain health, emotional resilience, and reinvention after 60 isn’t a supplement or a prescription—but simply walking ? In this episode of Sexy in Your 60s , I sit down with Gail Perry , also known as Gail Perry Treks , to explore how movement can become a gateway into what’s next. Gail...

Podcast Episode 7 Finding Your Voice at Any Age: Singing, Visibility & Vibrant Aging After 50 with Teri Bond Episode Description What if singing isn’t just an art form—but a powerful tool for longevity, confidence, and connection? In this episode of Sexy in Your 60s , host Dvora Citron, RN, NBC-HWC , explores the science of music and vibrant aging before welcoming her longtime friend, singer,...

Embracing Humor, Presence & Confidence with Wendy Liebman What if laughter isn’t just entertainment—but one of the most powerful tools we have for aging well? In this episode of Sexy in Your 60s , host Dvora Citron—Registered Nurse and National Board-Certified Health and Well-being Coach—sits down with legendary stand-up comedian Wendy Liebman for a thoughtful, funny, and deeply human conversa...

EPISODE 5: AUTHENTIC CONNECTION — WHAT WE’RE REALLY CRAVING (ESPECIALLY DURING THE HOLIDAYS) In this final solo episode for a while, I’m slowing things down and going deeper. As the holidays approach, many women feel an uncomfortable mix of togetherness and loneliness, connection and disconnection. In this episode, we explore what authentic connection actually means in midlife — beyond the buzzwor...

Sexy in Your 60s is a podcast for women 50 and over who want to live with vitality, confidence, and purpose in midlife and beyond. Hosted by Dvora Citron, a Masters-prepared Registered Nurse, Clinical Nurse Specialist, Public Health Nurse, National Board–Certified Health and Well-being Coach, and specializes in Plant-based Nutrition and Lifestyle Medicine. This show blends science-backed health in...

What if movement wasn’t about pushing harder, but about supporting your body for the life you want to keep living? In this episode, Dvora Citron explores how movement can become a source of strength, freedom, and longevity after 50. Drawing from both evidence-based health science and her own post-surgical recovery, she reframes movement as a daily practice that builds resilience, confidence, and t...

Rituals, Radiance & Redefining Sexy — How Daily Moments Shape Your Midlife Glow Sexy in Your 60s Podcast with Dvora Citron (Season 1, Episode 3) Why do rituals matter so much in midlife and menopause? Because as estrogen declines, the brain becomes more reactive to stress, sleep shifts, and emotional overwhelm — and more receptive to calming, grounding cues . Rituals aren’t just routines; they...

Episode 2: Mindset Matters — The Inner Story That Shapes Your Aging Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this episode, we explore one of the most powerful foundations of vibrant aging: your mindset. The beliefs you hold about yourself, your body, and what is possible in your 60s and beyond directly influence your energy, habits, health, confidence, and overall well-being. This ep...

Episode 1: Welcome to Sexy in Your 60s — A New Beginning Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this introductory episode, I open the doors to a new chapter — one where women over 60 redefine what it means to live with confidence, vitality, and purpose. Welcome to Sexy in Your 60s. NOTE:  I'm starting this episode SCRAPPY on purpose...progress over perfection.  I hope it...