Sexy Ageing: Embracing Life beyond 40

Clarissa is an internationally recognised Menopause Transition Expert. Clarissa helps women who are transitioning into menopause learn how to use holistic mind-body practices to manage their symptoms, regain confidence and experience a new sense of freedom and energy.. Clarissa has 25 years experience leading transformational change, Her C-Suite experience has been forged in multi-national FMCG. S...

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify ho...

Sally Bartlett, author of "Dammit...It IS Menopause" Volumes 1 and 2 wrote her books to encourage midlife women to look at what’s happening on the inside, their thoughts about themselves and develop self-love. Sally is a health/wellness and Pilates coach and holds a Psychology degree from the university of California at Berkeley. Sally says "Throughout my 20+ years in the fitness and coaching prof...

Emma shares with us what it means to be a global fitness authority, where she sources her information, women’s wealth and spending, femme tech, Good Soul Hunting and her new role as Chief Creative Soul. Emma shares the icons that have inspired her to be unapologetically herself, owning her space and encouraging all women to do the same. We celebrate the “3rd Age” where we get to show up with our e...

Emma Barry is a Global Fitness Authority fluent in what happens next in fitness. She advises the innovative edge of businesses in fit tech, well tech, and health tech. Emma is also Co-founder & Chief Creative Soul at Good Soul Hunting – an executive search brand specializing in purpose-driven health and wellness scale-ups. An International bestselling author of “Building a Badass Boutique and...

In this episode, I break down the 35(!) most common symptoms of peri-menopause and menopause with my husband of 20 years - Dave Nuku. Our adventure started just a few months after we were married when we moved to Hong Kong and then on to Malaysia. Dave developed the personal training business for Fitness First Asia for 11 years and then founded FIRE Fitness, Malaysia’s first boutique fitness brand...

What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50's in the fitness industry, that our role is to share and grow others with...

Romany is a magic maker, both through illusions and by manifesting her dreams. A truly inspirational woman who shares her incredible story of courage, determination and resilience. Romany shares in her book of her struggles with an eating disorder and how she overcame this to follow her dreams of becoming a magician and ultimately the first and only woman to ever win the World Magic Awards in Las...

Whenever we get together, there is laughter, there are tears and there is genuine soulful conversation. Ning Baizura is probably the most famous singer in Malaysia. We met on the school playground and became friends because our boys were friends. Ning has recorded under the International Music Labels - Sony, BMG, AMS Records Japan and Warner Music Group. She has recorded 15 Albums and has extended...

Tia Minnoch is my amazing sister who has also been diagnosed with an autoimmune disease - lupus. At the time of her diagnosis in her early 20’s, there was very little known about lupus. Being in the medical and health profession, Tia has had the fortune of education and support to help her understand how to manage and live with lupus. As Tia enters her menopausal years, she has noticed some change...

Natalie Dau, a well known fitness entrepreneur, speaker, athlete and Influencer. She is the founder of the highly successful fitness App - Rockstar FIT which includes a dedicated workout program for people in their 40’s. Natalie is an Under Armour sponsored athlete and ambassador for a number of brands - namely Polar Watches and Soneva Resorts to name a few. From Natalie’s bio, you might think, th...

Introducing Kylie Gates, Creative Director for Les Mills International - world renowned coach to rockstar instructors of Les Mills around the world. When people speak of Kylie, it's with reverence. Her discipline, focus and deep understanding of her purpose from early on have been instrumental to Kylie's success and longevity in an Industry that favours youth. Kylie has shown that looking after on...

"Dance Like Everyone is Watching!" In this heartfelt and inspirational interview, Zatashah shares how she was able to put aside her fears around teaching Group Fitness at "her age" and follow her heart. Zatashah is a certified SH'BAM instructor and a well-known social advocate in Malaysia. She is the royal patron for Make-A-Wish-Malaysia and President of Alliance Francaise Kuala Lumpur. She is mos...

All the feels for all the symptoms of peri-menopause and how it affects 50% of the global population - you are not alone! Listen in to see if you can relate. I started to experience symptoms when I was 47 and it blew my mind. I definitely wasn't ready! Hell, I was still wearing my high tops and shaving an undercut. I was clubbing for crying out loud! And not just the fitness clubbing.  INTERV...

A short introduction outlining what you can expect to listen to every two weeks.