Sexually Speaking with Shannon

Midlife shouldn’t be a crisis! For today’s Sexually Speaking with Shannon, she is joined by Jo squires. Jo is an endearing, fun-spirited Midlife Coach and the founder of the Midlife Clarity Club Facebook group.   They discuss what really is midlife and menopause is all about and the clarity and joy you can find. Jo shares her journey and experience with some of the most common challenges including...

Wouldn’t it be great if we could understand the reason why people do the things they do? Do you have a family member that shuts down whenever an emotion comes up? Or a friend that freaks out when you have a change of plans? Or maybe you wonder why you do the same things over and over again expecting a different result only to find yourself in the same position that you’ve been in before? For this...

Having alone time with your partner isn’t a want, it is a need!  For this episode, we, (Shannon and Steve) talk about our experience on our 3 day couple’s retreat. No…it’s not like the movie…it was even better! Steve shares his growth journey leading up to the experience and why he chose to go and Shannon talks about the importance of building trust and fostering not just a sexual but also a spiri...

Do you sometimes feel like you are working so hard for your job and taking care of others, that you don’t know what to do to take care of yourself? And even if you did…when would you do it?! Or maybe you are watching your partner working overtime and you feel like there is no time left for you and your family? You know they mean well, trying to provide for the family…but in the end, you see the de...

How do we encourage our teens to have healthy relationships, especially with regards to sexuality?! Julia is here to help!  Julia Feldman, M.Ed. Is a human development education consultant with over 15 years of experience in formal education as a classroom teacher, administrator, content area specialist, and professional development and curriculum expert. She believes in an inclusive, medically ac...

I am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause.  Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the...

Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dys...

Please welcome, Stephen Braveman to this episode to talk about the difficult topic of male survivors of sexual abuse.  Stephen is a Licensed Marriage & Family Therapist and  AASECT Certified Diplomate and Supervisor of Sex Therapy with a Private Practice in California, USA.  He started and maintains one of the first psychotherapy groups for Adult Males Molested As Children in the US.  He is al...

Are you or a loved one suffering from erectile dysfunction? In this episode we have Brooke Hazen, author of You Are Not Broken who shares his wisdom on the causes of erectile dysfunction and how to heal the devastating effects without relying on medication.  Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Broo...

Not sure what to say to your kids about s3x?! You aren’t alone! Today we have Tory Mills here to talk about the importance of sex ed in schools and what parents can do at home to support a future healthy relationship for their children.  Tory Mills is currently the Director of Community Engagement for Planned Parenthood of Tennessee & North Mississippi here in Knoxville. In her 10 years with P...

Buckle up, friends! We are expanding your idea of what a relationship can look look like with Erin Kaley, Relationship Design Coach. Erin talks to us about monogamish relationships, play parties, and how to communicate with your partner when all the crunchy stuff comes up.  In this podcast episode: 04:30 - 50% of married couples in the US stay together 08:00 - Talking about non-monogamy with your...

Today we talk about food for healing and for sex. Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health.  01:55 - Meik’s story on how she came up with her business that supports women 04:40 - The heal...

It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time.  Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way.  He talks to Shannon about all the trials and realizations along his healing journ...

The term “narcissist” has been tossed around to describe selfish behavior or frustrations with relationships, but someone with a true Naricissitic Personality Disorder can wreak havoc on the lives of others. Join us for a deep conversation with my friend, Life Coach, Yoga Instructor, Emily Elliot.  Although, this may not resonate with you, you may have a friend in need of support. Learn the signs...

Today we have Rachel Alba to talk about intimacy and spirituality. Rachel is a certified clinical sexologist with an M.A. in Theology and Ministry. She loves helping people find pleasure in their sexuality and healing & growth in their spirituality. Growing up a devout Catholic, she was taught a lot of unhelpful things about sexuality. The best thing she learned, however, was the Catholic Chur...

Welcome back to week 2 of lost libidos! Last week we talked about the ABCs of lost libidos. Today we talk about the qualities of a good relationship, how to know if you’re focusing on the negative things, tips for sexual communication, and many more! In this podcast episode: 01:50 - You are a divine spiritual being and you are inherently good 04:30 - Focusing on negative things 09:00 - Working on...

Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire. In this podcast episode: 01:30 - What is libido and can you lose it? 03:30 - Social factors weighing on your libido 07:20 - Thinking of your libido as a flame 08:30 - Benefits of a healthy sex life 12:00 - Be curious 15:30 - Keep track of your cycle...

Do you know the history of the vibrator? Today we find out more with Sarah Hamilton the director of the play In The Next Room. IN THE NEXT ROOM or the vibrator play is a provocative, funny, touching, and entertaining story about a young doctor and his wife. Dr. Givings is obsessed with the marvels of technology and what they can do for his patients. His wife, Catherine, is only a bystander in her...

Sit down and stay awhile…it’s storytime with Shannon!  In this podcast episode: 00:40 - When I started my first podcast and why I stopped 05:30 - Finding out what an orgasm feels like 06:30 - Taking a human sexuality subject 09:30 - Being invited to my first Pure Romance party 13:00 - Hosting my first Pure Romance party 16:30 - The first time I met my husband 21:30 - Looking for people to help in...

How do you make sure that you still have intimacy with your partner even after having kids? Find out in today’s episode. Angela and James Mitchell are creating the most amazing life together.  Pulling from their experiences personally in their 10+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James developed Love Intentionally to help couples co-creat...

I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same?  I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage. In this podcast episode: 02:30 - How Shannon and Steve’s marriage started 07:00 - Conversations about sex and inti...

I know it’s dry January for some people so it’s a great time to talk about how wonderful sober sex can be. Interested? Then listen to the podcast and take notes! In this podcast episode: 01:30 - When and why I decided to have no relationship with alcohol 06:00 - The benefits of being sober 09:00 - Try to have some fun with yourself while sober 11:00 - The Erotic Blueprint Quiz 12:30 - The Will, Wa...

Today we have Tracy Mix to talk with us about sacred sexuality, feminine energy, and how spiritual work is sexuality work.  Tracy has been a QHHT practitioner and guide for awakening souls since 2010. She prefers to teach and guide on things she personally has experienced and researched so she knows firsthand how people are feeling when they are seeking information, or are feeling challenged or st...

Somebunny donates shirts to add comfort and style in the time when people need it most!  According to WHO in 2020, there were 2.3 million women diagnosed with breast cancer. Today we have Hannah Hopkins Walton. We talk about breast cancer, building a community, sharing your pain, and talking about how she used her adversity to help support others.  In this podcast episode: 01:00 - How did Hannah b...

In this podcast I’m going to be sharing with you my top 10 this 2021. All the things that have helped me and my sex life be a lot better this year.  In this podcast episode: 00:20 - The wedge pillow 01:40 - Yoga with Adrian 03:30 - That Sex Chick Podcast 04:40 - The Oster Blender 06:00 - The Relationship Check-in 08:00 - The Pure Romance Adventurer 11:15 - Golden Milk Superblend 13:20 - Outlander...