Sexual Kung Fu with Johnathan White

Dragon Breathing Level 1 is one of the most important practices I've developed over the years, and it's become a foundational part of the Sexual Kung Fu system. This guided practice is designed to help you open the microcosmic orbit, cultivate earth energy through the feet, and learn how to circulate energy through the body in a way that builds vitality, pleasure, and deep relaxation. The...

Most men interested in sexual mastery have heard of the Taoist practices, Tantra, semen retention, and non-ejaculatory orgasms. But very few have ever heard of Dr. Newman K. Lin. In this video, I dive into the work of one of the most fascinating and underappreciated pioneers in the world of Sexual Kung Fu. Dr. Lin developed a unique system for ejaculation control, non-ejaculatory orgasms, sexual e...

One of the easiest ways to improve ejaculation control is by choosing sexual positions that work with your body instead of against it. Most men assume that lasting longer in bed is all about willpower, techniques, or trying harder. But the reality is that different sexual positions create different types of physical, visual, and psychological stimulation — and some positions make control much easi...

Most men today are living in a constant state of stress, tension, and survival mode — and they don't even realize it. This "always on" nervous system state affects far more than your mood. It impacts your confidence, your relationships, your ability to lead, your testosterone levels, and your sexual health. In this podcast, I break down why so many men are stuck in fight-or-flight, h...

There’s a hormone that most men have either never heard of… or completely misunderstand. And according to my own experimentation, it may be one of the most powerful things for improving libido, erections, stress resilience, sleep quality, and overall hormonal health. In this podcast, I break down my personal experience using progesterone, the anti-stress effects I noticed, the impact it had on lib...

Most men today are completely drained. Drained by porn, social media, overstimulation, addiction, stress, and constant distraction. Their sexual energy — the most powerful creative force they have — gets burned up through instant gratification instead of being used to build a powerful life. In this podcast, I share my personal journey with sexual energy transmutation and the deeper Sexual Kung Fu...

Most men think ejaculation control is purely physical. They think the solution is stronger pelvic floor muscles, more techniques, or some magic trick that will suddenly make them last longer in bed. But the truth is that ejaculation control starts in the mind. If your nervous system is stuck in stress, overthinking, performance anxiety, and tension… your body will reflect that during sex. In this...

There’s a practice I’ve been developing and teaching for years that has become one of the foundations of Sexual Kung Fu — Dragon Breathing. This practice opens the microcosmic orbit, helps circulate sexual energy through the whole body, builds sexual vitality, and has dramatically improved ejaculation control for many of the men I’ve taught it to. In this video I break down how Dragon Breathing wo...

Circulating your sexual energy might sound a bit out there… but this is one of the most powerful things you can learn as a man. Most guys experience sex as a build-up → release → depletion cycle. A few minutes of pleasure… then it’s over, and the energy is gone. But when you learn how to circulate that energy instead of just releasing it, everything changes. You can experience full-body orgasms, s...

A lot of men today are living in a constant state of overstimulation — social media, porn, endless information — and it’s disconnecting them from their bodies, their purpose, and their sense of presence. In this video, I break down Taoist sexual practices — what they actually are, why they matter in the modern world, and how they can help you reconnect with your body, your energy, and your life. I...

There are three types of men who practice semen retention… and most guys are doing it completely wrong. I’ve been practicing sexual cultivation for over a decade, and I’ve worked with thousands of men. What I’ve seen is that this practice can either transform your life — or completely mess you up if you approach it the wrong way. In this video, I break down the three archetypes I see over and over...

Over the past few years, I’ve taken my testosterone from the low 500s to over 800 — and I’m not done yet. This wasn’t from following the same generic advice you hear everywhere. I went deep into lifestyle, nervous system regulation, and some more unconventional approaches that had a very real impact on my bloodwork, energy, libido, and overall drive. In this video, I break down exactly what I’ve d...

Do you actually feel in control during sex… or does it feel like something that just happens to you? A lot of men go into sex tense, anxious, and stuck in their heads — and that’s exactly what causes them to lose control faster than they want. In this video, I’m going to show you one of the most powerful (and overlooked) ways to last longer in bed: how you breathe. Ejaculation control isn’t about...

A lot of men today feel stuck. They struggle with confidence, dating, friendships, purpose, and fulfillment. And in many cases, the root of the problem comes down to patterns that quietly undermine masculine development. In this video, I break down four principles that can radically change how you show up in your life and relationships. These are lessons I had to learn myself after years of feelin...

In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity, and can actually make premature ejaculation worse. I also explain how to practice edging in a way that builds ejaculation control, improves sexual endurance, and increases sexual vitality without frying your dopamine receptors. When practiced co...

Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actually make premature ejaculation worse — and even reduce erection quality. In this video, I break down:• Why Kegels are a terrible idea for the majority of men• How pelvic floor tension contributes to PE• Why squeezing doesn’t equal control• What to do...

If your sexual experiences feel predictable… limited to friction in the genitals… and always ending the same way, this video is going to open up an entirely new dimension for you. In this training, I teach you Sacrum Breathing — a foundational Sexual Kung Fu practice that activates the sacral pump and helps move sexual energy up the spine instead of leaking it outward through ejaculation. Most men...

In this video, I break down what sexual tension really is, why avoiding conflict and friction kills polarity, and how to create tension in a healthy, grounded, masculine way — whether you're dating or in a long-term relationship. We’ll cover:• Why “niceness” often neutralizes attraction• The difference between kindness and people-pleasing• How directness builds polarity instantly• Why conflict...

If you’re dealing with delayed ejaculation or a noticeable drop in sexual pleasure, it’s not random — and it’s not something you just have to live with. What’s really happening runs much deeper than technique or performance. For most men, this starts at the level of the nervous system, and it slowly reshapes how your body experiences arousal, sensation, and connection. In this video I break down w...

Feeling stuck, drained, or disconnected from your purpose usually isn’t a motivation problem. It’s an energy problem. In this video, I break down what sexual energy actually represents, how most men leak it through unconscious habits, and how to begin transmuting that same force into creativity, confidence, emotional depth, and real momentum in your life. Sexual Kung Fu isn’t just about lasting lo...

Ejaculation control isn’t something you either have or don’t have — it’s a trainable skill. In this video, I break down what it actually means to approach sex like an athlete, and why lasting longer isn’t about suppression, distraction, or counting seconds. We’re talking about:• Training your nervous system out of the fight-or-flight response• Building a relaxed, responsive pelvic floor instead of...

Ejaculation control isn’t something you “fix” at the last second. It’s something you train long before sex even begins. In this video, I break down why most techniques men try actually make the problem worse, and how true control comes from retraining your nervous system, your body, and your sexual energy — not from tricks, suppression, or medication. You’ll learn:• Why premature ejaculation is a...

Semen retention isn’t just about willpower or white-knuckling urges — it’s about building a life that your energy actually has a place to go. In this video, I break down why excessive ejaculation drains a man physically, mentally, and hormonally — and why semen retention becomes almost impossible unless it’s paired with purpose, structure, and daily practices that move energy through the body inst...

When you unlock the body in very specific ways, your entire system becomes capable of experiencing pleasure on a completely different level. Instead of all the intensity bottlenecking in the genitals and forcing you toward ejaculation, you learn to open the pelvic floor, free the sacrum, wake up the spine, and connect the brain so sexual energy can circulate through your whole body. This is how fu...

The Power Lock is one of the most potent techniques in Sexual Kung Fu training. In this video I break down what the Power Lock actually is, why it works, and how it helps you circulate sexual energy out of the genitals, calm your nervous system, and step into powerful full-body states of pleasure without losing control. Then I guide you step-by-step through the practice so you can start using it t...