Heidi Holland

SEXONOMIC

Health EN ↓ 47 episodes

Welcome to Sexonomic, the podcast where we discuss things all sex related! A place for naturally curious minds who want to know more without the taboo! Sexonomic INSTAGRAM: @sexonomic.pod Sexonomic TWITTER: @sexonomic_pod Sexonomic TWITTER: @sexonomic Sexonomic REDDIT: r/Sexonomic_pod Hosted on Acast. See acast.com/privacy for more information.

Author

Heidi Holland

Category

Health

Podcast website

shows.acast.com

Latest episode

Jul 9, 2026

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Episodes

Anonymous Confessions: BAD ONE NIGHT STANDS 09.07.2026

Something we all do and regret x Time stamps: 00:00 STATS 02:52 STORY 1 06:39 STORY 2 12:09 STORY 3 16:30 OUTRO 17:31 END Learn more about your ad choices. Visit megaphone.fm/adchoices

When Did Sexism Begin? 30.06.2026

Episode 73: Dr Victoria Bateman is a British economist, economic historian and feminist academic, and a Fellow in Economics at Gonville and Caius College, Cambridge, where she also serves as Director of Studies for the Economics Tripos. Her book Economica explores the relationship between economics, sex, power and gender equality, asking how women’s bodies, labour and financial freedom have been s...

Anonymous Confessions: SLEEPING WITH MY BOSS 11.06.2026

Spilling the listener's anonymous stories about sleeping with the boss x Time stamps: 00:00 STATS 01:51 STORY 1 06:36 STORY 2 11:39 STORY 3 15:53 OUTRO 16:20 END 🔗 Stay Connected 🔗 WANT YOUR STORY FEATURED? Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd Substack: @heidi...

How NOT to Have an Insecure Attachment Style 28.05.2026

How to stop being needy and how to start being fabulous and secure x 🔗 Stay Connected 🔗 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 🔬 Julie's Link's 🔬 Website: https://www.thesecurerelationship.com/?srsltid=AfmBOoojj_slahKdYt0gfdj-YrtFnRWOXEq2u8D0SbA6uBBzVTzkTHKV IG: https://www.instagram.com/thesecurerelationship/?hl=en 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @hei...

What Are Your Core Desires? Decoding What You Secretly Crave 14.05.2026

I sit down with Danielle and Celeste, the stars and creators of Channel 4’s Virgin Island. Watch this episode if you want to know how to get exactly what you want in the bedroom through learning more about Somatica and your core desires 💘 🕵🏻‍♂️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anonymous Confessions: TOY BOYS 30.04.2026

Reading listeners anonymous stories about toy boys x Time stamps: 00:00 TB Stats 02:48 STORY 1 06:49 STORY 2 10:07 STORY 316:45 OUTRO 18:26 END 🔗 Stay Connected 🔗WANT YOUR STORY FEATURED?Keep an eye out on the pod's instagram story 📱Pod Socials 📱 IG: @sexonomic.pod TikTok: @sexonomic.podcast 👧🏼 Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd Learn more about your ad choices. Vi...

Why Smart People STILL Believe in Astrology? 16.04.2026

People often anchor strong decisions to ideologies that are not proven in evidence or are regarded as 'pseudoscience'. I sat down with the prominent anomalistic psychologist Dr Chris French to specifically chat about horoscopes, how we form meaning from them and MOST importantly, why are they so entangled to our love life 🔮 ❤️ WARNING: Might make you question the validity of horoscopes x Time sta...

Believing in GOD Doesn’t Make You A Good Person 09.04.2026

God can't judge me because he's not real x Time stamps: 00:00 INTRO 03:27 YOU make yourself a good person. Not god. 10:52 PERSONAL STORY: Praying makes you a better person. 14:58 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Lockdown Confessions and Love Stories ft. Philippa Found 26.03.2026

All the gory bits that weren't in the GC x Time stamps: 00:00 INTRO 03:54 Book synopsis 14:31 Spicy stories 🌶 28:15 First KISS facts 53:05 Legitimising women's space in art 56:42 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Anonymous Confessions: FIRST KISSES 19.03.2026

Short & sweet like me x Time stamps: 00:00 INTRO 00:54 My first KISS 03:46 Heidi's first KISS 06:00 First KISS facts 10:00 STORY 1 12:17 STORY 2 15:00 STORY 3 15:11 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Are THESE Boundaries Normal? ft. Noé 12.03.2026

Comparing our list of unhinged boundaries - see you in the psych ward x Time stamps: 00:00 Dating profile translations 01:00 Personal experience & pain 04:53 Disrespecting each other 22:14 Noe's boundaries 45:18 Heidi's boundaries 46:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Anonymous Confessions: FIRST CRUSHES 26.02.2026

Reading listeners first crushes confession 💋 🤫 Time stamps: 00:00 Research & data on first crushes 08:49 Personal experience & pain 13:35 Glitter pen boy 15:01 School play crush 16:08 Hades DADDY 🥵 18:00 Hots for teacher 19:48 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

INSIDE the DATA and ALGORITHMS of Dating Apps ft. Steve Dean 19.02.2026

Beneath every swipe lies a powerful system of data and algorithms quietly ranking your desirability, shaping who sees you, and determining who disappears, and with Steve Dean we break down exactly how dating apps engineer modern attraction 💔 👩‍❤️‍👨 📱 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Perfect & Nightmare Valentines Date ft. Beth Smith 12.02.2026

Cringey catch phrases, call me mummy and Radio 5 dad's recording concerts on their phones 🤳 🤷‍♂️ ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is Burlesque? ft. The Diamond Dahlia 05.02.2026

A conversation around why shaking your a$$ is healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Culture Shapes Identity and Relationships ft. Benny Jeee 29.01.2026

- Conversations around identity and self discovery - How different cultures approach love, relationships, and emotional openness - Benny’s personal journey and how it shaped his interviewing style with the likes of Rihanna, Law Roach and Nara Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

DiRty Dilemmas 22.01.2026

In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love Learn more about your ad choices. Visit megapho...

REVISIT: Foot Fetishes UNLOCKED With Keith 25.12.2025

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https:/...

REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso 18.12.2025

Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her...

What Is WIDOW’S FIRE? 11.12.2025

Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How...

What Is Tantra? 04.12.2025

My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men t...

Why Dating in The Workplace SHOULD Be Allowed With Nick Shackleton Jones 27.11.2025

- Should we be allowed to date in the workplace? - Are women better managers than men? - Do harazzment seminar's work? - Is the gender pay gap real? - What are we getting totally wrong about male managers? I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫 Learn more...

Inside The World of Swinging 20.11.2025

This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩‍❤️‍👨 👩‍❤️‍👨 Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sen...

Gogglebox Star Daniel Lustig 13.11.2025

I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness. Expect: 💔 Navigating dating after his split from Stephen Webb. 💪 Reinvention at 50: Confidence, fitness, and finding desire later in life. 👂 Daniel being open on speaking publicly for the first ti...

Noé & Asking Reddit How to Kiss 23.10.2025

Heidi is joined by Noé for a giggly, unfiltered chat. Today on the agenda was: - Victoria Beckham new documentary and the VILE scale incident with Chris Evans - Diving into the rise of digital love - where AI boyfriends and girlfriends are the new romance frontier - Dilemmas include a cougar tangled up with her boss’s son (and friendly with the mum) AND revenge plot on a cheating ex who slept with...

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