Sex Talks Podcast

In this episode, host Selma Ndasilohenda Iyambo sits down with two remarkable young parents, Trovic Shipoh and Vannesa Harases, to share their journeys of unplanned parenthood. Together, they delve into the emotional, financial, and relational challenges of becoming parents at a young age, offering candid insights and practical advice for others on a similar path. This conversation offers an hones...

Join host Selma Ndasilohenda Iyambo as she honors Breast Cancer Awareness Month this October, focusing on the theme "No One Should Face Breast Cancer Alone," with guest Dr. Gersoline Hoxobes-Uiseb. A double-board certified medical doctor from the People's Friendship University of Russia, Dr. Hoxobes-Uiseb currently serves as a Medical Officer in Obstetrics and Gynaecology, driven by her dedication...

Join our host, Selma Ndasilohenda Iyambo as she explores the conversation around unplanned parenthood with the brilliant Dr. Tlaleng Mofekeng, a medical doctor, globally renowned lecturer, broadcaster, best-selling author, and the United Nations Special Rapporteur on the right to everyone to the highest attainable standard. Dr. Mofokeng, known as Dr. T, dives deep into the impact of unplanned preg...

Welcome back to the Sex Talks Podcast! In the third episode of Season 2, titled “Your Body, Your Future: Navigating Parenthood,” host Selma Ndasilohenda Iyambo explores the world of contraceptives with expert Dr. Trianus Pohamba. Together, they debunk myths and misconceptions surrounding contraception, referencing real-life stories from our previous episode, where a young person shares their exper...

Our host, Selma Ndasilohenda Iyambo, sits down with Karlien Burger, an Occupational Therapist and lecturer from the University of Namibia, in honor of Suicide Prevention Month. This episode highlights the importance of reducing stigma and encouraging open conversations to prevent suicide. During the conversation, Karlien delves into cognitive distortions, the impact of suicide on friends and famil...

Our host, Selma Ndasilohenda Iyambo, sits down with a guest in our second episode of season 2 to discuss their journey in finding the perfect contraceptive method. From injections to implants, pull-out and pray, and back to implants, they share their experiences and insights. During the conversation, the guest highlights factors they considered when choosing a contraceptive method, the challenges...

Join our host, Selma Ndasilohenda Iyambo, as she introduces Season 2 of the Sex Talks Podcast titled “Your Body, Your Future: Navigating Adulthood.” She kicks off the season with Job Ndeulita, a senior registered nurse at the #BeFree Cares Clinic at the #BeFree Youth Campus. Job, who holds a postgraduate diploma in nursing education from the University of South Africa, a postgraduate diploma in co...

It's the Season 1 finale of Sex Talks Podcast! Join host Selma Ndasilohenda Iyambo as she chats with three dedicated listeners who've been there since episode one. Ismael Sefanya (22), a civil engineering student at NUST with a passion for community development, shares his key takeaways and favorite moments. Esther Gabriel (26), a training facilitator and board member at the Lidar Communit...

Join our host, Selma Ndasilohenda Iyambo, in our first episode of 2024! We're back with an exciting discussion on Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) in Namibia. Our guest is Helena Tangi Shigwedha, a registered nurse, midwife, and founder of the Hope Community Clinic Center. Helena brings over five years of experience in various healthcare sectors,...

Our host, Selma Ndasilohenda Iyambo, engages Lazarus Ndiilenga in a conversation about the meaning and significance of U=U, its role in the HIV response, and its impact on individuals and communities. As a Senior Namibian Adolescent Treatment Supporter in the Khomas Region under MHSS and founder of the youth-led organization "Youth Empowerment Network," Ndiilenga brings valuable insights...

Join our host, Selma Ndasilohenda Iyambo, as she engages Lifalaza Simataa, who holds an Honors degree in Industrial Psychology and Organizational Psychology from the University of Namibia (UNAM). Lifalaza is also a stand-up comedian, podcaster, and novice writer. In this episode, Lifalaza discusses the basis of healthy relationships, breaks down what relationships are categorizes them into four ca...

Join our host, Selma Ndasilohenda Iyambo, as she engages in yet another insightful conversation with Ruele Okeyo, the Director of Kenneth and Jacobs House in Kenya. This is a haven for homeless and runaway LGBTIQA+ youth in Nairobi, Kenya. He is also a gay man who is openly living with HIV and a host as well as founder of Sex-Ed by Ruele-ations. In this episode, Ruele broke down the concept of con...

Join our host, Selma Ndasilohenda Iyambo, as she engages in a conversation with Puvinda Hengari. Puvinda is a political science student at the University of Namibia (UNAM), a dedicated youth activist, and the recently elected female president of AFRIYAN, holding the position of Country Representative for YouthHub. Puvi has been actively involved in the provision of essential sexual health services...

Join our host, Selma Ndasilohenda Iyambo, as she engages in a compelling conversation with Kaarina Iita, the Technical Director and Head of Programmes at the One Economy Foundation. Despite her background in agriculture with over eight years of experience, Kaarina has ventured into the vital realm of Sexual Reproductive Health and Rights (SRHR), passionately empowering young people nationwide. In...

Join us for Episode 03 of our podcast as we delve into the intricacies of contraception with Dr. Julia Iyambo in the second part of this insightful discussion. Our host, Selma Ndasilohenda Iyambo, continues her engaging conversation with Dr. Julia Iiyambo. Dr. Iiyambo is a distinguished graduate of the University of Kursk in the Russian Federation and holds a master's degree in HIV/AIDS Manage...

In this series, host Selma Ndasilohenda Iyambo sits down with Dr. Julia Iiyambo, an international board-certified medical doctor and emergency care practitioner at the Windhoek Central Hospital. Dr. Iiyambo graduated from the University of Kursk in the Russian Federation and is currently pursuing a master's degree in HIV/AIDS management from the International University of Management. She is p...

Join our host Selma Ndasilohenda Iyambo as she sits down with Ricky Howaseb, a third-year Education student at the International University of Management (IUM). Ricky is an advocate of Sexual Reproductive Health and Rights (SRHR), a Comprehensive Sexuality Education Trainer (CSE), and a Social Reform and Justice Advocate whose mission is to "Actively shape the future he envisioned for a progr...

Episode 1 highlights sexual conversations in an African household from a female perspective In this pilot episode, our host is joined by Mehafo Amunyela who describes her sexual journey as a young girl who is raised in an African household. In her journey, she narrates when she started her menstrual cycle, her sexual journey as well as finding both menstrual products and contraceptives that work f...