Sex in Spanglish

Episode Summary Three simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it. What You’ll Learn Why you need to stop telling yourself you have low libido How to tell the difference between what your mind wants and what your body wants How to tell if you really want to have sex...

Episode Summary Libido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place. In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your un...

Episode Summary In this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead. What You'll Learn: Why advice from friends, Reddit, and TikTok won’t solve your problems Why the conversations with your partner aren’t...

Episode Summary There are three types of women I work with: The woman who feels like sex is a chore. The woman used to have a great sex life but, now, it’s nowhere to be found. The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it. In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’...

57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom Episode Summary: Respect your elders. Stay quiet. Don't ask for too much. Sound familiar? In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin...

56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now) Summary: In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later. From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural mess...

55 | Why You Don’t Ask for What You Want During Sex—And How to Start If asking for what you want in bed feels awkward even with a supportive partner, you’re not alone.  In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.” I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos , sha...

54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to Know Sex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it. PLUS: I’m sharing all the juicy detai...

53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters Episode Summary: In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health. From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be thro...

52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There Episode Summary: If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you.  I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gasli...

51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and Pleasure Episode Summary: If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation . In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to bu...

50 | Rest for Better Sex: How Rest Affects Your Libido and Desire Short Summary: In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you'...

49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your Life Short Summary : In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and bey...

48 | Beyond the Bedroom: Navigating the Intersection of Holistic Health and Sexuality Short Summary: In this episode, we dive deep into the intersection of holistic health and sexuality. Discover how understanding your body on a deeper level, including your energy, cycle, nutrition, and mental health, directly impacts your sexual well-being. Learn how to nurture your body to create a strong founda...

47 | Mastering Your Body: The Key to Sexual Confidence and Satisfaction Episode Summary: In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself. What You’ll Learn: The importa...

Valentine’s Day BONUS In this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first.  What You'll Learn: How to navigate cultural pressur...

46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex Summary : In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers. What You'll Learn : The di...

45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom Episode Summary: Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience. Wh...

44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed Episode Summary: In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness! If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you. Learn how to confidently articul...

43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand Episode Summary: Are you tired of a disappointing sex life? In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom expe...

42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza Episode Summary: In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure. We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental health...

41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life Episode Summary: In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll sh...

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her! Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5