SHE+ Foundation, Women's Sexual Health Non-profit
Sex Care is Self Care
SEX CARE IS SELF CARE is a podcast by the SHE+ Foundation. This podcast empowers listeners to take charge of their sexual health, with up-to-date information on a wide variety of topics, through a sex-positive lens. Patty Brisben, Founder of Pure Romance, uses her decades of experience in the field to lead the conversation with acclaimed experts who sit on the SHE+ Medical Advisory Board, along with current sexual health and wellness professionals. There’s no better way to practice self-care than to care for your sexual health. To submit questions, ideas, and listener feedback, email: info@she...
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SHE+ Foundation, Women's Sexual Health Non-profit
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Podcast website
Latest episode
May 27, 2026
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Episodes
SHE+ #33: Pelvic Pain 08.06.2023 50:36
More Resources for Pelvic Pain Vulvar pain: 1) https://www.issvd.org/resources/vulvo... 2) nva.org Bladder pain: 1) https://www.voicesforpfd.org/assets/2... 2) https://www.voicesforpfd.org/resource... (scroll down to "Interstitial cystitis / bladder pain syndrome) Endometriosis: 1) https://www.acog.org/womens-health/fa... Pelvic floor muscle pain: 1) https://www.choosept.com/guide/physic.....
SHE+ #32: After The Affair - Regaining Trust 26.05.2023 35:38
Infidelity is one of life's most hurtful and difficult experiences to survive, leaving deep emotional wounds in its wake. The resulting suspicion and insecurity can lead couples into a downward spiral that could prove hard to recover from if the issues aren’t addressed. It takes time for those affected by betrayal to trust again, but it isn't impossible; with open communication comes ho...
SHE+ #31: Endometriosis 30.09.2022 29:55
Special guest Dr. Vadim Morozov, Obstetrician-Gynecologist, joins Patty Brisben and the Medical Advisory Board to discuss Endometriosis. Learn more and donate: https://pattybrisbenfoundation.org/
SHE+ #30: Orgasmic Difficulty 11.07.2022 30:34
10 percent of women have never had an orgasm . For many women, even those who have had orgasms, it’s not always easy. And only about a third of women experience orgasm regularly during intercourse. Female sexuality is more complicated than male sexuality, and it involves more effort in order to climax. It also doesn’t help that we live in a society where the thought of women being sexual beings is...
SHE+ #29: Vulvodynia 27.06.2022 27:34
Chronic vaginal pain with no identifiable cause impacts an estimated six million women. Known as vulvodynia, this condition often goes undiagnosed despite the level of pain that not only makes intimacy difficult but makes daily life a struggle of pain management. The average woman suffering from vulvodynia will see seven doctors before receiving a diagnosis. Today we are here with PBF Medical Advi...
SHE+ #28: Vaginitis & Yeast Infections 13.06.2022 27:29
Vaginitis describes various disorders that cause inflammation or infection of the vagina. These can be caused by organisms like yeast or bacteria, or by irritations from chemicals in creams or sprays. Today, we are going to talk about one of the most common causes of vaginitis: yeast infections. We are here today with PBF Medical Advisory Board member, Dr. Michael Krychman, and Barb Dehn, who is...
SHE+ #27: Uterine Fibroids 31.05.2022 24:55
Uterine Fibroids are tumors made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that 70 to 80% of women will develop fibroids in their lifetime-however, not everyone will develop symptoms or require treatment. For those who do develop symptoms, they can include heavy menstrual bleeding, back pain, frequent urination, and pain during sex. We are her...
SHE+ #26: Low Libido 23.05.2022 22:12
Many women discover their libido is lacking, especially as they get older. That’s not necessarily a problem, as long as you’re comfortable with the frequency of your romantic encounters. But it can be frustrating if you miss the urge you once had. Luckily, treatments are available to rev back up your sex life! Today we are joined by PBF Medical Advisory Board members Dr. Michael Krychman, Dr. Sher...
SHE+ #25: COSMETIC SEXUAL HEALTH 02.05.2022 25:39
More women than ever are reporting being self-conscious about the way their genitals look. As with many body image woes, the media seems to be a major culprit. Of course, there’s nothing wrong with bodies that deviate from the limited depictions we see in the media, but for some, this deviation appears to be a major source of anxiety. Today we are joined by PBF Medical Advisory Board members Dr....
SHE+ #24: HSDD - Hypoactive Sexual Desire Disorder 18.04.2022 38:09
HSDD (Hypoactive Sexual Desire Disorder) is a sexual dysfunction that can lead to a lowered sex drive. Many people may unknowingly dismiss symptoms of this disorder as a side effect of everyday stressors or aging. So, how do you know if it’s time to seek professional help? Dr. Michael Krychman and Dr. Sheryl Kingsberg are here to answer all of your questions about HSDD.
SHE+ #23: Lubricants 101 28.03.2022 39:31
If you’re wondering whether you might need a lubricant, the answer is probably yes. There is a common misconception that personal lubricant is only for older women after menopause. While it’s a great option in that scenario, there are many benefits that lubricants offer for a variety of ages and genders. Today we are here with PBF Medical Advisory Board member’s Dr. Michael Krychman and Dr. Sheryl...
SHE+ #22: Sex After 70 14.03.2022 31:50
Sex after 70 has become a hot topic and was even recently featured in the NY Times. Today we talk to PBF Medical Advisory Board members Dr. Christine Vaccaro and Dr. Cheryl Iglesia about sex after 70. Are you ever too old to have sex? Learn more and donate here: https://pattybrisbenfoundation.org/
SHE+ #21: Talking to Your Teenagers About Sex 28.02.2022 52:23
Talking to your children about sex can become even more complex and difficult as they enter their teen years. We are here with two PBF Medical Advisory Board members today, Dr. Christine Vaccaro and Dr. Cheryl Iglesia, to discuss the complexities of talking to your teenagers about sex. Learn more and donate here: https://pattybrisbenfoundation.org/
SHE+ #20: Talking to Your Young Children About Sex 11.02.2022 35:26
Parents often do not know when or how to start talking to their children about sex. The conversation is more than just talking about sexuality, it includes talking about their bodies, relationships, boundaries, love and safety. So, when is the right time and how do you begin the conversation? Two of our Medical Advisory Board members, Dr. Christine Vaccaro and Dr. Cheryl Iglesia, are here to discu...
SHE+ #18: Infertility—Your Questions Answered with Dr. Michael Thomas 28.12.2021 24:37
Doctor Michael Thomas, Director of OB/GYN Reproductive Endocrinology & Infertility at the UC College of Medicine, has dedicated his career to helping patients, students and the community. As a reproductive endocrinologist, Thomas’ research and clinical care focuses on both contraception and fertility. While it may seem counterintuitive to both help people get pregnant and help prevent people f...
SHE+ #19: Infertility: When to See a Specialist with Dr. Michael Thomas 28.12.2021 19:43
More women than ever before are turning to fertility specialists to help them get pregnant. As many as one in eight couples reportedly struggle to conceive, and a third of Americans have either sought fertility treatment themselves or know someone who has. But how do you know that it’s time to seek professional help? Dr. Michael Thomas discusses fertility and improving your chance of pregnancy.
SHE+ #17: Dr. Shunaha Kim-Fine 24.11.2021 20:07
The PBF’s annual grant cycle is at the heart of our mission to advance women’s sexual health by funding innovative treatment research for complex sexual health problems. Dr. Shunaha Kim-Fine, from the Society for Gynecologic Surgeons, is a 2021 grant recipient investigating whether standardized counseling regarding the first sexual encounter following pelvic reconstructive surgery improves postop...
SHE+ #16: Dr. Alexis Dieter 04.11.2021 25:01
The PBF’s annual grant cycle is at the heart of our mission to advance women’s sexual health by funding innovative treatment research for complex sexual health problems. Dr. Alexis Dieter, from the Society for Gynecologic Surgeons, is a 2021 grant recipient investigating the use of CO2 laser therapy for a complex and painful condition called lichen sclerosus.
SHE+ #15: Breast Cancer Survivorship 21.10.2021 25:55
Featuring Dr. Michael Krychman, Chair of the PBF Medical Advisory Board In 2020, an estimated 276,480 new cases of invasive breast cancer were diagnosed in women in the U.S., as well as 48,530 new cases of non-invasive breast cancer. Approximately 1 in 8 women in the United States will develop breast cancer in her lifetime. For women diagnosed with invasive breast cancer, the 5-year survival rat...
SHE+ #14 Focus Area: Female Genital Mutilation 11.10.2021 19:48
UNICEF estimates that more than 200 million girls and women alive today have undergone female genital mutilation (FGM.) According to a 2016 CDC report, an estimated 513,000 girls and women in the United States were either victims of FGM or at risk of FGM, with ⅓ under the age of 18.
SHE+ #13 Focus Area: Physical and Sexual Abuse 27.09.2021 25:39
Featuring Dr. Christine Vaccaro, a member of the PBF Medical Advisory Board. The World Health Organization estimates that about 1 in 3 women worldwide has experienced physical and/or sexual violence. This past year has been especially challenging for victims of physical and sexual abuse, as COVID-19 pandemic lockdowns increased exposure to abusive situations while limiting access to services. We...
SHE+ #12 Vaginal Dryness 101 13.09.2021 32:28
Vaginal dryness occurs in women of all ages for a variety of reasons. From medications to menopause to breast cancer- there are many reasons why women experience vaginal dryness and irritation. However, 90% of women will not speak to their doctor about this common concern. Dr. Christine Vacarro, Dr. Cheryl Iglesia, and Dr. Kathleen Novicki discuss Vaginal Dryness 101. Learn more and donate: http...
SHE+ #11 The Fourth Trimester 30.08.2021 46:42
The Fourth Trimester refers to the twelve-week postpartum period following birth. In 2018, ACOG (American College of Obstetricians and Gynecologists) issued new recommendations for mother and infant postpartum care, recognizing the need to have follow-up care sooner and that care for a postpartum mother be ongoing rather than just a single visit. The postpartum plan should be a part of the conver...
Live On Stage! SEX CARE IS SELF CARE Full Panel from National Training 2021 18.08.2021 1:23:19
Learn more and donate: http://pattybrisbenfoundation.org/
SHE+ #10 Everything You Wanted to Know About Urogynecology But Were Afraid to Ask 16.08.2021 38:34
Urogynecology is a gynecologic specialization that manages clinical problems associated with dysfunction of the pelvic floor and bladder. Urogynecologists have additional years of fellowship training and certification in Female Pelvic Medicine and Reconstructive Surgery. So what does a urogynecologist do, and why would you need to see one? Dr. Cheryl Iglesia and Dr. Christine Vaccaro, urogynecolo...
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