Sex and the Solo Girl

Are you searching for names for your favorite sex acts? My partner Chris and I are here to help!  Buckle up, and take inventory of the way you rock it in the bedroom… OR Take note of new types of sexual escapades… OR Prepare to be horribly offended… OR Deliciously validated.  Welcome to ‘Define your sex life,’ a regular feature dropping in between my regular episodes. Today my sweetie educates us...

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to roast a rom-com with me?...

Single and SECURE! Discounted programs available for February only. Book a meet and greet here.  Are you ready to get started? Purchase your package here.  Let’s do this! 

We all have something divine inside of us. Embracing it can change our lives and our relationships.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  This week Barry Selby and I talk about the Divine Feminine. We discuss:  -Our experiences with the Divine Feminine and Divine Masculine  -Our definitions of masculinity and femininity  -A d...

They are more than cute - they are revelatory.  Emojis: Let’s take a deep dive.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my  calendar here.  Hit me up on IG: @janiceformichella EMAIL: breakupspodcast@gmail.com   I want to connect with you!  Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.  💙🤍🖤 Sex and the...

Surprise! I’ve got a bonus episode for you today! And it’s all girl talk…  Previously released on The One Podcast with Gina Catherine, this fun chat is all about the things that men in our life have done that made us say “WUT?”  You’ll laugh, you’ll cry, you’ll cringe.  Enjoy! And let me know what you think!  ______________________________________________ Download The Broken Heart Repair Kit: The...

It’s time to have some sexy fun!  Want to schedule a free consultation to discuss my coaching services? Get direct access to my  calendar here.  Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it!  In this episode, my soul sister Jessie Maree and I are getting kinky. We cover:  -T...

Where do you fantasize about having sex?  This week my partner and I are taking a look at the top ten places Americans want to have sex.  Are some of your dream places on this list? Do you have a fantasy place that didn’t make the cut? Get in touch and let me know! 

We’re back! Do you want to up your relationship game this year? Are you ready to be intentional about it? Brian Dunn and I have five more tips for you.  In part two of this series we cover:  How time alone leads to better connections  The power of self-soothing  Improving your conflict resolution skills The art of learning about love Making better choices  For more happy relationship episodes chec...

This might be the year you step into better relationships than you’ve ever had. If that’s what you desire then it’s also time to look at your habits, patterns, and past and then commit to making tweaks and even complete changes.  In part one of this TWO-part series Brian and I cover: Knowing your patterns & making changes Checking your attitudes about dating  Commiting to becoming securely att...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025. Hit me up on IG: @janiceformichella EMAIL: breakupspodcast@gmail.com I want...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.  Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!  Want to connect? Email: breakupspodcast@gmail.com IG...

⁠ Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. ⁠ It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.  Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! Want to connect? Email: breakupspodcast@gmail.com...

There is no limit to the amount of pleasure we can experience. But quite often we chase it, feel it, and then it is over. New guest Sebastien Reco and I had a juicy conversation this week! We discuss: -Taking responsibility for your own pleasure -The meaning of “goal-based” sex -Sex for pleasure vs sex for connection -Sebastien’s love of giving oral sex -Getting started with leading a desire-based...

The state of masculinity today…Is it “healthy?” Is it “toxic?” Is it something to embrace?  This episode is our take on the matter - from the POV of a man and a woman. My wise co-host Barry Selby and I discuss:  -Our definitions of “masculinity” -The problematic nature of the terms “health masculinity” and “toxic masculinity” -Barry’s journey to discovering his own masculinity  -” Maschoism” and h...

Are you searching for names for your favorite sex acts? My partner and I are here to help!  Buckle up, and take inventory of the way you rock it in the bedroom.. OR Take note of new types of sexual escapades… OR Prepare to be horribly offended… OR Deliciously validated.  Welcome to 'Define your sex life'; a regular feature dropping in between my regular episodes. Today my sweetie educates us on th...

What is TANTRA??  ⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ Tantra is talked about as a portal for amazing sexual experiences yet many people consider it to be mysterious and therefore inaccessible. But the magic of the practice is available to everyone, regardless of their relationship status or background.  This week’s episode serves as a Tantra 101 works...

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything. This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about proces...

Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some.  Push play - this is going to be a fun ride…pun intended.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my  calendar here.  Hit me up on IG: @janiceformichella EMAIL: breakupspodcast@gmail.com   I want to connect with y...

I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.  Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset boo...

Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Get ready for boy sober 101! This week Julie Demsey and I chat about:  -What it actually means to be “boy sober” -Our experiences taking breaks from dating  -Janice’s sex hiatus -What removing the pursuit for romance can teach us -What we can all...

Want me to help you with your dating app profile? Click here to schedule a free intro call. Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.  In this week’s episode the wise and wonderful Julie Demsey and I chat about:  -How to know it’s time to freshen up your dating life -Five ways to freshen...

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence  ⁠ Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. ⁠ In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.” Vi...

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.  Donate to the National Coalition Against Domestic Violence: https://ncadv.org/ Domestic violence (also known as intimate partner violence, battering, or s...

Want to schedule a free consultation to discuss my coaching services? Get direct access to my  calendar here.  There are some 'tiny tweaks" that can be made in the early days of dating that may make huge differences. Whether it be easy mindset shifts, conversation starters, or texting style, it might not be that difficult to adjust and find that your entire dating experience at least becomes more...