Sex and the Solo Girl

Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer:  -I want to experiment sexually but my background is mostly vanilla. How do I approach people I’m dating about it? -Can you develop feelings over text messaging alone?  -He won’t FaceTime with me - is that weird?  Do you have a dating, sex, or relationship question? Put it in the comments or hit me up on my w...

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording.  EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons:  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar her...

Close your eyes and think about something sexy. What comes to mind? I have a few things…and so does my girl Kelsey. This week we are giving you an intimate look inside of our deepest desires.  Get your very own Arya box! Connect with a live concierge here.  From frontier woman to corseted princess to sugar baby to fairy to exhibitionist we talk about it all - and more.  Do you want to support my f...

An interview with June Lovejoy: Japan adult video idol, porn industry standards advocate, musician, and all around sweetheart.  AND - eeeeeek! Sex and the Solo Girl appears before a live audience for the first time!  Broadcasting on behalf of the upcoming AltLife Expo (info and DISCOUNT CODE below) from Ecchi Expo Denver 2025 I had the honor to interview June and chat about:  -Meeting Japanese vs....

Bend over! This episode is all about pleasure, pain, and paddling.  Get your very own Arya box! Connect with a live concierge here.  Let’s talk about spanking! And let’s do it with kink-enthusiast, sex copywriter, Arya concierge, and friend Athena Gale. We cover:  -What is impact play?  -Types of impact/spanking -Why Athena loves to be spanked -What types of paddles we each own -The Map of Slap -S...

Book a free first secure dating coaching session here. Stripping isn’t just for professional strippers to do at the club. This week I chat with my friend Elana Love about her unlikely career as a stripper and how we can all embody “stripper energy.”  (And guess what? Elana is an ex-Mormon just like me!) We discuss:  -Elana’s experience leaving the Mormon church.  -Her first night as a professional...

Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover: -”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?” -She “friend zoned” me even though I did everything right.”  Can you relate? Push play and get our advice. We are here to help!  Want to support my work? Become a patron HERE.  Please go show Brian some podcast love. Fo...

What is cock worship? And why do some people crave the opportunity to worship a cock?  Well…we are about to answer those questions and everything else you never knew you wanted to know about the topic.  Today Jessie and I get down and dirty and talk about:  -The meaning of cock/body worship -Why we each enjoy “cock worship”  -Planning a good cock worship ceremony  -Dirty talk -Deep throating -Ongo...

Can you be erotic and innocent at the same time? Erotic Priestess initiate Patty Alfonso thinks you can, and that embracing the two at the same time will open portals for pleasure and connection that you never knew existed.  This is a juicy conversation. We cover:  -The importance of pleasure -Why sexual pleasure is the perfect portal for personal growth -Expanding the mainstream definition of ero...

We all want to have our desires met in bed. But how do we get there? What is our role in making sure we experience pleasure with others?  I am thrilled to be offering another bonus episode straight from the feed of The One Podcast with Gina Catherine. This time we talk about asking for what you want in bed.  We offer a bunch of baby step/beginner tips all the way to advanced. And of course while s...

Welcome to another edition of Dating Q&A with Brian and Janice. Today we cover: -”All the men I date want to be exclusive before I’m ready - how do I move forward with dating?” -She “friend zoned” me even though I did everything right.”  Can you relate? Push play and get our advice. We are here to help!  Want to support my work? Become a patron HERE.  Please go show Brian some podcast love. Fo...

Masturbation…I’m guessing the word alone elicits some sort of reaction, right? Well get ready to feel some feels, because this week that’s what Dr. Darrel Ray and I are talking all about!  You hear that right - make sure you push play for this educational and well…gratifying episode.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  Want...

Dating? We’ve got you covered! In this edition of Dating Q&A Brian Dunn and I answer:  -Am I weird if I don’t desire a serious relationship?  -Are women attracted to married men?  -HELP! He has bad hygiene - what should I do?  And PSSSTTT—I have some personal experiences to inform each of the dating quandaries in this episode. More than I ever wanted to admit!  Hit me up on IG: @janiceformiche...

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping.  Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove Want to learn about my breakup or secure attachment...

Check out my new website! JaniceFormichella.com   Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss:  -Statistics about cheating (do you know what US cities have the highest rates??) -Christine’s story about  being cheated on by her ex-husband -What is cheating?  -Is cheating ever understandable?  -How to start t...

Trigger warning: coercive control, sexual coercion, religious abuse.  👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting...

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer:  -Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced? -I matched with someone overseas, are they catfishing me?  Want more dating and sex tips? Check out these resources mentioned in the episode:  BDSM quiz Sex and the Solo Gi...

Do you think it’s a mystery? Perhaps it is, but that is just one of the many things that makes the female orgasm all the more powerful.  Orgasmic mastery has changed my life. It has changed the life of my beautiful co-host Gina Catherine. In this episode we tell you why, and also how each gender can harness its power.  We discuss:  -Our orgasmic journeys -The 3 components of orgasm (!!!!)  -The hi...

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the...

Explicit content ahead!  Welcome to part 2 of the podcast’s ongoing exploration of anal sex! Naturally, it is a wild ride; thanks for coming along!  Nothing is off limits! This time Jessie Maree and I dish about:  -My ongoing determination to learn how to douche -Beginner’s anal play -Different types of anal play -Janice recently experience giving and receiving  -Anal fisting! Buckle up!  ⁠ Want t...

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful.  Lea...

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek.  This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it.  Go give Dani some podcast love!  ⁠ Go visit novabrandworks.com and check her out. ⁠ Follow her on IG: danifurmenek In this vulnerable episode, we chat about: ...

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about.  I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life. 

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Download The B...

The gal pal panel is back! Today we are sharing our naughtiest stories about…..HAVING SEX OUTDOORS.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my  calendar here.  Do you have an equally naughty story? Or just want to tell us “well done!”? Head to IG and let me know.  Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Hi...