Sex and the Solo Girl

Polyamory is certainly having a moment these days, right?  And curious people want to know - what is it really all about?  Enter anthropologist Rebecca Lester! Rebecca is a curious soul who discovered polyamory after getting back on the apps after a divorce a number of years ago. She decided that it is a way that people are doing relationships that deserves to be made more mainstream. The first st...

Are there “negative” emotions? What does your gut tell you?  Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life.  When we allow rage to become a teacher we can also allow it to become scared. Something to help guide us.  Patty Alfonso is a powerhouse...

When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg.  Welcome to the show Dillon Birdsall, the director of the film The V-Card.  Watch it here. 🍷🍷Want to buy me a glass of wine? Head to my Patreon here:...

🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe?  🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time?  Want to buy me a glass of wine? Head to my Patreon here. ⁠ 🖤 Have you ever come out of a relationship that you now consider toxic?  You will definitely relate to my conversation with Dr. Step...

I hope you will enjoy one of my FAVORITE episodes ever and from the early days of the podcast. Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some.  Push play - this is going to be a fun ride…pun intended.  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠...

Are we in a dating recession? Or a dating *correction*?  Three sassy ladies from ALL around the world are here to tell you what they think!  Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating.  Pour a glass of wine and settle in - this is a spunky conversation.  🍷🍷Ready to...

Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™. Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others.  🫦🫦What is your Erotic Blueprint? ⁠Take the quiz here. ⁠ In this sensual series, Erotic Priestess initiate Patty Alfonso and me, S...

Please enjoy this BONUS episode originally released on the sister podcast, Breakups, Broken Hearts, and Moving On. Let’s talk about ghosting!  BOO on your who do it - and for those who have it happen to them - you have come to the right place.  WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!!  Been ghosted? We...

Is sex like fine wine? Many say that it indeed does get better with age - but why? And HOW can people “of a certain age” access this new portal to pleasure?  Welcome back to the show Janice Selbie of the Divorcing Religion empire! That’s right - today you get TWO Janices!  **Are you ready to start exploring your fantasies with your partner? Get your very own ARYA box here. And welcome to our girl...

Do you feel turned on and ready to go all of the time? Would you like to? Learning about the Sexual Erotic Blueprint is here for you. What Blueprint are you? Take the quiz to find out here. OR - are you ready to play and explore with your partner using Arya? Connect with a live concierge here. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints. In this series I get the wo...

Enjoy this GEM from my archives! What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you.  WANT your very own ARYA box? Connect with a live concierge here. Let’s play!  Today returning co-host (and experienced kinkster) Christina Morelli and I ha...

Letting your sex be a sacred part of your life leads to sexual sovereignty and that leads to a life that has the potential for pleasure in each moment. This week Erotic Priestess Patty Alfonso is going to walk you through how to open the door for this exquisite lifestyle.  Do you want Patty’s support in your Erotic Innocence and curiosity? Get 50% off her new one-on-one program here.  💋Want to ex...

How deep is too deep? Are you tall enough to ride this ride? In The Oral Sex Chronicles edition #2 Athena Gayle and I are taking a DEEP DIVE into all things related to the deep-throat technique.  Go show Athena some podcast love! Follow her on IG here. Are you ready for this wild ride? In this naughty episode we discuss:  -Why we both enjoy deep throating -Tips to get started -Things to avoid -And...

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives.  (Forgive me for being dramatic but it’s true!)  Coach Daniel Ratner and I discuss:  -Our experiences with emotional vampires -Five...

It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things.  We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover: -What makes us each good flirts.  -Top tips for gettin...

👉👉 Trigger warning: drug use When used intentionally and safely, various substances can be portals for expansion, intimacy, and well…great sex. That is what today’s panel is chatting all about.  Disclaimer! We are talking about our own personal experiences and nothing we say today qualifies as medical advice.  In this episode we cover:  -Our various experiences using substances  -Our various exp...

Let’s play! Here’s what’s coming at ya in 2026!  THANK YOU for being here!  Want to buy me a glass of wine? Join my Patreon here.  Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing!  AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here.  AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. ...

Hold onto your seats! The first edition of The Oral Sex Chronicles is here! And this panel is hitting the ground running!  In this sassy, saucy, naughty Sex and the Solo Girl episode my oral-enthusiastic panel are letting loose and talking about:  -What we each love about giving oral -What our partners have to say about our oral abilities  -Tips for giving to vulva owners -Tips for giving to penis...

Touch, taste, sound, smell, hearing…each of our five senses can be used for sexy purposes. That is what I am chatting about this week with Arya concierge specialist and fellow kinkster Athena Gayle.   Explore new things with your partner! Get your own Arya box here. In this ultra-juicy, ultra sensational episode Athena Gayle and I cover:  -What is sensation play? -What is sensory deprivation (and...

The cycle that some anxious people find themselves in is REAL. Dead-end relationships with people who can’t meet their needs.  People who aren’t there for them emotionally.  People who run away instead of meeting them where they are.  People who suck them dry.  BUT WHY? Want to support my work? Head to Patron and buy me a glass of wine here.  That’s what attachment coach Ashley Kaylor and I are ba...

Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™. 👄 Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others.  ⭐⭐⭐ What is your Erotic Blueprint type? Take the quiz here. In this edition of our Erotic Blueprints™ exploration Erotic Prie...

Be a better lover - to yourself and others. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints™. What is your Erotic Blueprint? Take the quiz here. Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others.  🎥👉 Get access to the entire series...

I hope you will enjoy this replay of one of my favorite episodes from 2024.  It’s time to have some sexy fun!  Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it!  In this episode my soul sister Jessie Maree and I are getting kinky. We cover:  -The top searched for kink in 2024  -...

Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you!  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dis...

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.  Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain co...