SeventyFive/25

We figured that we should do something special for episode 15! We have a very special person to us, speaking on mental health. We hope you enjoy this amazing person as much as we do.  To Dave, we thank you so much! You mean the world to both of us!

In this new segment of SeventyFive/25, F & V will be talking about quick skills that can be utilized to relax and regulate your system. These episodes will be shorter in length compared to our full-length episodes and will be posted randomly. During this episode, we will be describing the differences between mindfulness and meditation, followed by a quick exercise you can try out! 

As promised, this is Part 2 of our interview with Emilio, Jeremy, and Marco. 

Welcome back to another episode of SeventyFive/25. This episode includes a group of amazing guys who work together and have found a variety of ways to incorporate mental health into their lives at home, as well as at work! Thank you to Emilio, Jeremy, and Marco for joining us. Look out for Part 2 coming next week!

Episode 12 discusses cynicism vs. skepticism, cynicism in your career, and different ways to either deal with cynicism or keep it from taking over your career.

Sleep, part 2! In this episode, we continue the discussion on how to get sleep and how to kick those nightmares!

F & V talk about the role that adrenaline plays in our sleep, the importance of getting quality sleep, and ways to help get better sleep as a first responder. 

In episode 9 we have a guest speaker and one of our favorite people on with us, Bre! We start the episode out discussing what it can be like as a first responder kid. The discussion moves into ideas on how to effectively transition from work to home.

During this episode, F & V continue the discussion about retirement and finding ways to prep for what's next!

Hobbies are incredibly important, especially to ensure that your hard earned retirement is something you can enjoy and something that will last many years.

On Episode 5, F & V talk about the differences between compassion fatigue and burnout, and ways to combat those feelings

In this episode, Falicia and Vanessa talk directly to the spouses of first responders! 

On this episode of SeventyFive/25, Falicia & Vanessa talk about how to recognize and what to do when you or someone you love may be struggling. 

During episode 2, Falicia and Vanessa talk about how to find and add little bits of positivity into your day to combat the stressors that first responders are likely to be exposed to on a daily basis. 

Welcome to SeventyFive/25-Episode 1. In this episode, we talk about who we are and the meaning behind SeventyFive/25!