SeventyFive/25

Leadership shapes more than just policies — it sets the tone for the entire department. In this episode, we explore how leadership can build a culture that supports mental health and well-being… or what happens when leadership falls short and unintentionally creates conditions for low morale and lack of support. Potential trigger warning- During this episode, we also discuss the loss of a young of...

Ever wonder why some people bounce back from tough situations while others feel stuck? This week, F & V dive into resiliency—what it really is, why it matters, and how you can build it. Resiliency isn’t something you’re just born with; it’s a skill you can strengthen, and for first responders, it can make all the difference in preventing burnout, PTSD, and even early retirement. We’ll break do...

In this episode of seventyfive/25 , F & V are coming to you beachside from beautiful Pismo! Join us as we dive into a powerful conversation about the stigma surrounding mental health—especially within the world of first responders. We explore the emotional weight of staying silent, the unseen toll it takes, and the cultural barriers that keep so many from speaking up. This episode is all about...

In this episode F & V give an update on FRST happenings

The BIG news you’ve been waiting for… Frontline Resiliency Support Team Psychology (FRST)

It isn't uncommon to hit a wall when you are working on yourself. During this episode, we talk about what to do when you feel like you are stuck in your healing journey!

It's been a long time since we've posted an episode, but we promise we've been working on some new things that we can't wait to share with all of you! As fire season seems to be kicking off, remember to have a plan for taking care of yourself, and your home life!

During this episode, F & V discuss what work/life balance is and how to create it through boundaries, time management, stress management techniques, and self-care.

During this episode, F & V discuss how to practice moderation with alcohol use

It's our first episode back after a very long break! During this episode, we talk about a few cycles we often see happen throughout the year that can sometimes have a detrimental effect on first responders' lives.

In this episode, Falicia & Vanessa discuss a few different ways to deepen your connection with your spouse!

During this tidbit, F & V discuss what moral injury is, how it can occur, and ways to combat it.

Happy Holidays! F & V discuss a few quick points to help manage some of the normal holiday stressors.

In this episode, F & V sit down with Jared and talk about his experience with therapy and retreats, buying into treatment, making healthy changes, and transitioning into the next chapter of his life.

In this tidbit, F & V discuss different relaxation activities. Remember to have stockpile a variety of activities, so that way you always have something to do when you need to relax a bit.

In this episode, F & V discuss what self-sabotage is, looks like, and how to combat it.

Part 2 with Dave Riviere as he transitions into retirement!

We welcome back (retired) Chief Dave Riviere to talk about his experience with retirement.

In this episode, Falicia & Vanessa discuss how to deal with your days off as well as considering your family.

In this episode, F & V talk about communication and expectations in relationships.

In this episode, F & V discuss the different types of addictions and different things to consider as far as perspective, how addictions arise, and working through recovery.

During this episode, F & V discuss the keys to happiness. This short episode talks about 10 concepts that you can add into your life on a daily basis to give you a quick boost of happiness. Note: The "Keys to Happiness" were created by Jonah Paquette in The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life. You can find the workbook...

During this quick hitter episode, F & V talk about body awareness, the mind-body connection, and how to practice being more aware of your body.

Welcome back to Seventyfive/25. Falicia and Vanessa had an amazing opportunity to present at the Firehouse Family Retreat. In this episode, we talk about this new resource being offered to all first responders and their families. Additionally, we talk about mental health stigma, boundaries, and the importance of having family support! If you are interested in learning more about the retreat, check...