Dr. Stephen Ginsberg

Set your Mind

Health EN ↓ 27 episodes

Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.

Author

Dr. Stephen Ginsberg

Episodes

Episode 2: Red, Blue, or Purple Brain? 12.01.2026 3:36

In this episode of Set Your Mind , we explore the Red Brain–Blue Brain model popularized by Sir Graham Henry of the New Zealand All Blacks—and why it’s not the full story. Learn why the best performers don’t just escape emotion but integrate it with intention, creating what I call Purple Brain : the ability to feel, think, and act with focus under pressure. Discover practical strategies to notice...

Episode 1: Mindset is a Verb 04.01.2026 2:21

Mindset is something we hear about constantly in sport and performance—and it’s often misunderstood. It’s treated as something you either have or you don’t, a fixed quality that defines success. In this opening episode, I introduce Set Your Mind and share a simple but powerful reframe: mindset isn’t something you possess, it’s something you practice. Drawing on research from Stanford psychologist...