SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Do you realize that the beliefs that you have deep down are what drive your behavior? We can “know” this but not really “get” this. In this episode, I share a client's experience where she knew that drinking wasn’t serving her and helping her life but she kept going to it. We had to dig a little deeper to find them and begin to create new beliefs that she can practice. What do you hear in your min...

Hey ladies! Any control freaks out there?? I’m raising my hand. I am a recovering control freak. If anything, this was the key player under the layers of my drinking habits. It took me a while to dig and realize all the areas of my life and others that I was trying to control. In this episode, I help you see things you may not have seen that you are trying to control but now you can lay it down to...

Hey Sister,  remember when I realized that my drinking had truly become an idol for me. I realized that wine was my go-to in almost all circumstances. I thought of it for many hours a day it truly consumed my mind. I believed it was the answer to having fun for stress relief when I was angry when I was experiencing pain or sadness or joy. For anything that I needed help with, I went to wine. It ha...

When is the last time you were really honest with yourself about how you felt? Do you brush it off when you feel anything uncomfortable by telling yourself "it's fine, it's fine"? Thinking it will just go away or get better on its own? This is not being kind to ourselves and it will NOT move us forward in the direction we so deeply desire to go. In this episode, I share how to be honest and why it...

Have you ever thought to yourself, "Why do I drink so much? Why can't I stop drinking? Why can't I have just one?"  You are not alone. I asked myself the same questions. What I have found is this is not helpful. What if you changed the questions to What? Inside this episode, I help you with this process in hopes to open up your mind to new awareness and potential action steps.    You can now messa...

Happy New Year! Do you like the idea of New Years' Resolutions? Do you have a word of the year yet? Let me say, You are great where you are if you do or if you don't. In this episode, you could be set free from the pressure of self-help and self-improvement! Listen to hear how you can celebrate your wins and grow from the lessons you've learned and Un-become what you are not! If you are finally re...

Almost Happy New Year ladies! In this episode, I share how there are 3 reasons we don't reach our goals and can apply to quitting drinking, weight, loss, paying off debt, and more! Listen in and let me know which one really jumped out at you on the list and what support you need moving forward this new year. I pray you rest and enjoy this last week of the year!   If you are finally ready to remove...

Hey sweet ladies, This is a Reair from one of your favorites around moderation. This conversation comes up a lot. I believe moderation is a big part of why we stay stuck. It's the back and forth. This episode will give you clarity around the idea of whether should you moderate. Have a wonderful Christmas!    If you are finally ready to remove the mind drama and live a life of freedom, let go of ov...

Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making my sleep much worse. In this episode, I help you with some options for how to get better sleep without drinking and how you get to try them on and se...

Hey ladies, Are you feeling merry this season, or are you barely hanging on? Do you look around and see all the things you need to do, or feel expected to do and just want to cover your head and go back to bed? Guess what? It's truly ok to give yourself permission to feel how you feel right now in this season. This episode will guide you to a place of self-acceptance and tools to help you on your...

Hey ladies!  In today's episode, I share a specific strategy for changing the habit patterns that are keeping you stuck. We all have a strategy for how we do things. Some are working great and are supporting our goals, and some are not. This framework can help you create new ways to get unstuck and start walking toward your ultimate goal.    If you are finally ready to remove the mind drama and li...

Hey lady!  Are you concerned about overdrinking this holiday season? You can show up as the woman you desire. In this episode, I help you map out 6 ways to stay committed and take control back.    If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is your time gi...

Are you scared to tell someone you love that you drink too much?  Have you been thinking about your drinking and want to share it with your spouse? best friend?   Have you done this and didn't get back what you wanted or needed to hear? In this episode, I share specific things you need to know before you go to that person and share your most vulnerable parts of you. You are not alone, this is a ch...

Do you want to have a deeper connection with God? Are you not sure how to pray? Is there a specific way you have to pray?  In this episode, I share practical tips on how to pray and how to keep it simple.  If you are finally ready to remove the mind drama and live a life of freedom, let go of overthinking, and not only love your life but learn to love yourself - I am the coach for you!! Now is you...

Are you afraid of being bored when you stop drinking? What if you are boring? In this episode, I share how the brain responds to boredom. Do you find yourself getting more creative or feeling fatigued and somewhat depressed? We can control how we react to boredom!! That's great news! If you are ready to get unstuck and create a life that you love, email me at coachmichelleporterfield@gmail.com . C...

Hey ladies, This is one of your favorite episodes and I know why. We want a fix to our drinking. We think that if we make one outward shift it may "fix" it all. I am a firm believer now in listening to my body and trusting myself but that has only been since I stopped drinking. I hope you find encouragement here and also know that we must dig a bit deeper under the surface if we want true freedom...

Hey Sister!! Oh my goodness! 200 Episodes!!! Thank you so much for your support and I am so grateful that this show is bringing value and hope each week. Today's episode is all about the reasons you say that you are struggling and why you stay stuck and I share with you the Set Free Framework. No matter what your story is, you can be set free and I'm here to support you and cheer you on along the...

Hey ladies! Are you struggling with finding time to get quiet? Do you feel stuck? Are you staying busy just so you do not hear those negative thoughts on repeat? You are afraid to face them? You are not alone.  Getting quiet is key to hearing from God, knowing what is true, listening to what your body needs, and truly growing and moving you forward.  Let me know what you are willing to try in your...

Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a big deal? Maybe just one? I know how this works now."  You are not alone!! In this episode, I share some practical ways you can speak back to these thoughts and find the truth.  Are you ready for more support with your desire to stop drinking? Email me!!    If you are finally ready to remove the mind...

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle  ...

Day 3 is here! I have enjoyed sharing this mini-series to help you have a jump start on your journey to greatly cutting back or quitting drinking. This episode is about the deeper value conversation. Do you feel stuck and not really like yourself? Have you "lost" part of you? It could be that your way of living is completely out of whack with your core values. This was the case for me.   I hope yo...

Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling and emotions to move through your body, and learning to calm anxiety.    Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details. Apply at bit.ly/stopoverdrinkingsisterhood

Part 1 of a 3-day mini-series inside of the Set Free Sisterhood Facebook Group. Listen in to get a snip-it of what the 8-week program will be like and also take action with tangible steps. Day 1 is about truth, surrender, and new routines.  Want to know more about the program? Email me or go straight and apply.  Apply at bit.ly/stopoverdrinkingsisterhood coachmichelleporterfield@gmail.com

We all say it..."this is so hard" and it's true. The problem is if we allow it to stop us and give up. In this episode, I share how I used this thought process and compared it to the challenges I have inside of being a parent and knowing I would never give up on that! Take some time this week and simply notice what area comes up for you that's hard and write about it. Ask yourself what part feels...

Have you heard the term gaslighting? Did you think it was just from men to women, or only in an adult partnership? In this episode, I share how we may be gaslighting our kids and people that are close to us and not even realize that we are doing it. No shame or judgment here! We just need to learn and make changes. First step: Be honest with how you feel.  Ready to get honest and ask for support?...