SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Have you thought to yourself? Who am I? Why do I do the things I do? What is my purpose? Why did I act that way? I bet that it’s time for you to make sure you know the "NOT" version of you. In this episode, I explore ways you can be sure of the NOT real you so that you can begin to see who you really are and how you want to show up in a new way in your life. Enjoy! I would love to hear from you.  ...

Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey?  In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes!  Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhood.com/masterclass and check it out!   Are you re...

Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen.  In this episode, I give you the steps to have much better communication with those you love and create more connections.  This process was a game-changer for me and how...

Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body...

Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you.   I am ready to support you.  Want more support in your deeper healing and help with overdrinking?  Email me @  michelle@setfreesisterhood.com   I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle

Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not about placing shame on yourself but about allowing yourself to feel disappointment and pain to propel you forward. I give you a specific way you can process this and make a new choice this week. I would love to hear from you! Email me at mic...

Do you find yourself complaining a lot? In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do. Want more support in your deeper healing and help with overdrinking?  Email me @  michelle@setfreesisterhood.co...

Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated.  Want more support in your deeper healing and help with overdrinking?  Email me @  michelle@setfreesisterhood.com   I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle

It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly affects our day. Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if we shifted our focus? What if you decided to crea...

Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways for you to truly know if you have hidden trauma in your body so you can begin the process of healing.  If you are someone that knows you have big Trauma and have done some healing around it, that's great BUT.... you may not be looking at the...

Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there are some key questions you must ask yourself and answer honestly to get to the reason.  Take your time with these questions. Write them down and then carve out some time this week to explore.  Ready to work together?  Email me @  michelle@se...

Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs to hear this and make a new choice related to their drinking habits. I will be discussing physical pain. I was more in the habit of covering up my emotional pain and it can be just as detrimental, but there can be some serious long-term consequences if you are drinking to help with physical pain. Rea...

Hey ladies! Summer is here! I love the Summer break and it can bring different triggers and desires to drink. It could be from stress or it could be from the excitement and joy of cookouts and friends. In this episode, I want to help you with some hacks on how to stop and walk through a quick thought process on how to really decide if you want a drink or if is it that you really desire something e...

Hey, my friends. It's great to be back from my little break. I've missed you! Happy June! Do you struggle to forgive? I have. What I have learned and come to believe to be true is that when we forgive others, it will set us free! What??!!! Yes! It doesn’t mean that “they are off the hook” but it does mean that you get to release them.   Ready to work together?  Email me @  michelle@setfreesisterho...

Hey sisters, I want to encourage you to rest. In this episode, I share how I am taking a rest break for the month of May. In what area of your life do you need rest? How can you recover your strength? Stay tuned and close to the Facebook group. Email me with any questions or if you are curious about coaching! Talk soon! Ready to work together?  Email me @  michelle@setfreesisterhood.com   I would...

Hey ladies! Is there a real serious part of you that know that you do not want to drink? And there’s another part that just somehow convinces you that you do? In this episode, I begin to explain this struggle. I felt it and was deep inside of this battle for so long. This is the key to freedom ladies! Let me know what stands out for you.   Ready to work together?  Email me @  michelle@setfreesiste...

When was the last time you really listened to your kids? Are you willing to let them speak honestly even if you feel uncomfortable and "get your feelings hurt"? It is necessary to be open and let our kids tell us what they need from us even if it hurts. I hope this conversation encourages you.  Ready to work together?  Email me @ michelle@setfreesisterhood.com   I would love to meet you! Join the...

How's your level of Joy? Did I get an eye roll because you can't remember when you have felt joy? In this episode, I remind you where our joy comes from and how you can cultivate it back into your life. Have a wonderful Easter weekend. Stay blessed!   Much love Sister. Email me at  michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterho...

When is the last time you really looked at your coping skills? Do you just drink when you feel stressed or overwhelmed? In this episode, I help you determine new ways to cope and take steps toward your stop-drinking goal. Much love Sister. Email me at  michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle    

What does a 5-year-old little girl have that she can teach to us? I say ALOT!   In this episode, I share a recent experience with a little girl who lit up a room and was filled with joy. I believe we can use this to learn and grow and remember. Who were you at 5 yrs old? What did you love and enjoy? I hope this episode encourages you to dig a bit deeper. I would love to meet you! Come join the sis...

Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect with God? In this episode, I show you 5 ways for you to grow your faith. I encourage you to just start. Take simple action and be consistent. God is always with us and willing to connect. Much love Sister. Email me at  michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood!...

How many times have you thought or said “I want to get healthy”? It’s not enough to have such a vague goal. Inside this episode, I help you see how you can define what health is for you and why you actually want it, and what it will feel like when you get it. Email me at  michelle@setfreesisterhood.com I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Bl...

Do you consider yourself a “procrastinator”? Do you sometimes think you are lazy? These are very different and you may be surprised the reason you procrastinate can be a deeper issue. This episode will help you take a look at yourself and ask a few new questions to determine why you do what you do. I would love to hear from you! Email me at michelle@setfreesisterhood.com I would love to meet you!...

Hey sisters, You are in for a treat today. My friend Kris shares her journey with you on how she was overdrinking, thinking she was in control but quickly realizing she needed to release the control to grow. She shares her heart and exposes the power of saying yes to coaching.  You can now message me and connect @  https://setfreesisterhood.com/ Email me @ coachmichelleporterfield@gmail.com I woul...

You’ve been asking! Here’s your chance to finally break free from overdrinkng. Join the masterclass and also commit to the Stop Overdrinking Sisterhood Program. https://setfreesisterhood.com/sos https://setfreesisterhood.com/masterclass