SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this episode, I talk about how to be grateful even in the valley. It's simple when life is going great, the sun is shining and there is music in the air. It's way harder when it seems like life is crashing down all around us.  Are you on a mountain or in a valley?  I want to meet you! Come over to the group and say Hi!!   Come join the sisterhood! https://www.facebook.com/groups/335530475781503...

How do you get to your goal of thriving alcohol-free? Eating healthy? Losing Weight? In this episode, I talk about how it's important that you have a customized plan. It's almost impossible to follow someones else's recipe and it works for you.  Let's connect! I want to meet you!   Come join the sisterhood! https://www.facebook.com/groups/3355304757815037

What if life bumps into you? What is gonna spill out? In this Freedom Friday I share a simple story to help us reflect on how we show up or spill out what's inside of us. We are the only ones that know how to fill our cup with goodness.  Are you curious about how you can live free from alcohol? Get your control back? And THRIVE? Let's connect! Email me to chat! Come join the sisterhood! https://ww...

In today's episode Jessica shares her story of weekend drinking for years. She was able to not drink during the week but when the weekend came, it was a free for all! She shares her journey and the excitement she has for her future. Check it out! Let's connect!  Michelle Come join the sisterhood! https://www.facebook.com/groups/3355304757815037  

In this episode I talk about how women specifically are being targeted by the alcohol industry. I choose to be angry about it! I feel like we need to know what's going on. How does this make you feel? Have you been mislead at any point in your life? I know I have. Let's just take in the information so that we can be more aware and possibly help other women.  Want help walking the path? Are you rea...

In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking. I believe they can be super helpful. How do we know when something may have taken the place of the drinking as a coping mechanism?   I don't want to eat ice cream forever!!! How can we make sure that we don't switch to something else to fill that space and to numb the emotions? In this episode, I s...

In this episode I answer the question: Why is it almost unacceptable not to drink when we go out? In social situations? I believe it's a few reasons: It's the mirror that others see, we are a social group who likes to gather with food and drink, and mainly, it's our mindset about it. Have you tried it all? Tired of being stuck in your drinking pattern? You want help? I see you. I get you. Reach ou...

In this episode I share a story where my daughter made some great choices. She showed me that she was listening even when I've felt like she had not in the past. Do you experience this? We try to model well and hope they are truly getting it!! There was a time in my life where I did not model well. I know she saw me in a way that I would not want her to copy. We are human and we make mistakes and...

In this episode I share a story about a local man in our community that made a choice that caused a ripple effect. It reminded me that we all have choices to make daily. At times we may think they would only affect us yet the damage could go far and wide. My heart was heavy and I wanted to share.  How will you choose to live your days? Are you stuck? Feel trapped in your head and the mind drama ar...

Do you sit down to read your bible or devotional and feel stuck? Maybe you know that a quiet time is important but have not built a tool kit on "how"? In this episode, I share a simple and super effective tool to use. I would love to know if you try it. Come on over to the Set Free Sisterhood group!!  I look forward to meeting you.  Stay Blessed, Michelle SET FREE SISTERHOOD GROUP: https://www.fac...

In my devotion recently I came across the verse about numbering our days. That we should cultivate a heart for wisdom. I thought it aligned with counting our days being alcohol free and gave me a new view. I hope it inspires you to seek wisdom too!! Stay Blessed!!  SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815037   INSTAGRAM @COACHMICHELLEPORTERFIELD https://www.instagra...

What can we do in the early days to get past that craving and habit? In this episode I share a variety of things to try and my opinion on ones I do not totally agree with. Take what you need and leave the rest. I hope this helps! Did you hear? I have spots available for the 90 Day Freedom Project!! It's a custom 1 on 1 coaching program for you! Message me to learn more! SET FREE SISTERHOOD GROUP:...

There is power in lacing up! What if we stop thinking about walking or thinking about what exercise to do, and just put our shoes on?! What can you change this week that would serve your health more? Interested in 1 on 1 coaching? Email me at coachmichelleporterfield@gmail.com . I look forward to meeting you!. I also welcome you to the Set Free Sisterhood facebook group!! See you there!! https://w...

This is a live chat in the facebook group. Are you aware of what beliefs that you may have that do not serve you? Have you asked yourself if they are really true? Have you challenged them? Listen in for some tips on how to get started!  Stay Blessed! Let's connect ladies!!  SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815037   INSTAGRAM @COACHMICHELLEPORTERFIELD https://www...

Studies show that women are in more danger of health issues than men as it relates to drinking. We are at risk of mental health challenges as well. Listen in. It's a heavy one.   You are not alone!! I would love to meet you!  Stay blessed, Michelle SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815037   INSTAGRAM @COACHMICHELLEPORTERFIELD https://www.instagram.com/coachmichel...

This question was asked several times in the Set Free Sisterhood group. As women, we can feel rushed, overbooked, and overwhelmed with jobs and kids and life at times. How can we learn the process fo staying more present in the moment? I talk about my personal actions that I take and offer up some various options. Will you try them out? Which one will you implement first? I would love to hear from...

Do you drink because you have anxiety? Do you feel anxious the next day after you drink? This can be a vicious cycle and can spin you out fast! It may seem harder before it gets better but I want you to know that drinking will make it worse and increase the symptoms. I hope you receive value from this episode. I would love to hear from you! How can I support you?  Let's have a chat. Reach out in t...

In this episode I talk about attending church and struggling with drinking, hangovers, and guilt. The Southern Grandma's would say "Bless her heart" for sure.  Are you struggling sister? It's ok. You are not alone. Let's connect. SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815037   INSTAGRAM @COACHMICHELLEPORTERFIELD https://www.instagram.com/coachmichelleporterfield

It is so important to establish boundaries in the early days of going alcohol free!! I explain what they are and how to communicate them to your loved ones. We must set ourselves up for success! Check it out! Do you need more help with going alcohol free? Do you quit and then find yourself going back in 2 weeks, 3 weeks, or 3 days? What tools have you put in place?  If you're curious how coaching...

You have 4 months or less or more without alcohol. You slip up! Do you have to start the count over? In this podcast I talk about the options. What if it's today and you started on Jan 1st and you've already failed? Yikes!  Let's not allow the mind chatter to derail us any longer. You can do this sister!  What did you learn from this episode? I want to hear from you!! Stay Blessed! Michelle SET FR...

Why do resolutions fail? How can we decide to do things different? What if we choose to review the year and make new choices based on joy and fulfillment and more growth!? I give you things to think about in this episode! Happy New Year Sisters! I am so grateful for you!  Let's connect! I would love to help you grow in 2021!! SET FREE SISTERHOOD GROUP: https://www.facebook.com/groups/3355304757815...

This conversation is so good! I heard about cycle syncing about 6 months ago and it has helped me so much. Leisha dives into the weeks in your cycle and how to utilize them in your life. We also talk about detox and how to care for your liver. This episode is packed full of goodness!! I know I will listen again and take notes!  Curious about Leisha and what she can offer? Bio: Leisha Drews, RN, FD...

Want to connect even more? Be part of a community of women just like you? Come join! This is my conversation with Katrina Lelli on the Just As You Are Podcast. The timing is perfect as we approach the Holidays and there can be more stress a pressure to drink. I share part of my story and the mind drama around it. We both want to encourage you that you are not alone and you do have a choice. Reach...

This conversation is an answer to a question in the Set Free Sisterhood Facebook Group. We have the power to look back and see areas that we could make changes so that we can take that power into the future. If we "should" ourselves then we take the power away. Also, there are specific ways we can reframe a thought or an emotion. I share a little bit about it here.  I would love to meet you!! Want...

Meet Katrina Lelli from the Just As We Are Podcast. We talk about various ways she has been set free and how the roads have their own map. She encourages us and celebrates with us as she continues to make her own path. This was tons of fun! If you want to know her more, find her on any podcast app and she's @katrinalelli on insta.   Want to connect even more? Be part of a community of women just l...