Joel and Gloria Rosario
Sessions and Lessons: Unscripted
Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the site at sessionsandlessonsunscripted.com
Author
Joel and Gloria Rosario
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Blame Game 14.01.2026 50:06
Point the finger...but towards who? Glo and I discuss blame and accountability. Thanks for tuning in!
And What Have We Learned? 11.01.2026 50:42
Life's full of lessons. What have you learned? Glo and I discuss. Thanks for stopping by!
Anchor, Man... 07.01.2026 51:57
Watch out what becomes an anchor or an obstacle. Hanging on can just slow you down. Thanks for tuning in!
Into The Deep End 04.01.2026 49:12
We discuss getting back into the routine after the holiday break. Let's do this...Thanks for listening!
When the Ball Drops 31.12.2025 53:18
It's a wrap. 2025 is soon to be in the books. Glo and I chit chat about it and what's next. Thanks for joining in!
To Peeps or not to Peeps 28.12.2025 58:05
On this episode we discuss finding your tribe. Who sticks around, and who doesn't. Thanks for stopping by!
Merry GenXmas 24.12.2025 1:06:37
Christmas is upon us. Glo and I wish nothing but the best for all of you and yours. Thanks for listening!
W.I.P. (Work in Progress) 21.12.2025 48:59
In this episode Glo and I talk about what's going on currently with us, and what we need to work on. Thanks for stopping by!
It's My Favorite 17.12.2025 50:00
This episode we discuss our favorites with the old Chatgpt...Thanks for stopping by!
I'm Better Than You. 14.12.2025 47:35
Trying to be a better version of you is the point, no? Glo and I discuss being better than the rest...Thanks for tuning in!
Creepin' It Real 10.12.2025 48:51
False and unrealistic expectations. Let's talk about it!
Thicker Than Water 07.12.2025 49:55
On this episode, we talk about not getting support from the ones you would be expecting it from. Sometimes it comes from complete strangers. Let's discuss.
Don't be a Grinch 03.12.2025 51:32
The holidays are upon us...we go to Chatgpt and go over questions on how to deal with the holiday blahs...Appreciate you all.
Book It to the Goal Line 30.11.2025 54:33
On this episode, Glo and I discuss the new book, and about setting goals and sticking to them. Thanks for listening!
Tanks 26.11.2025 51:23
Gratitude...Glo and I go over things we are grateful for and what you should be grateful for. Thanks!
Brought Back 23.11.2025 50:15
Rediscovering yourself after you get older is the subject. Thanks for tuning in!
Two Wrongs 19.11.2025 38:25
On this episode, the subject is double standards when it comes to abuse. Join the conversation.
Bad Habits Break 16.11.2025 53:30
On this episode, we talk about our flaws and bad habits. Let's discuss!
Scraped Knees and Hose Water 12.11.2025 49:56
In this episode, we take a break and head to Chatgpt to get some questions about when we were young....man, that was a long time ago...Thanks!
Where do we go from here? 09.11.2025 1:08:19
A recap of both of our episodes. We elaborate and answer some extra questions. Thanks for listening!
Get to know Glo... 05.11.2025 1:13:23
On this episode, Glo and I discuss her story...the abuse, addiction, and her head injury. Thanks for stopping by!
Get to know Joe... 02.11.2025 1:17:29
On this episode, Glo and I talk about my story...the abuse, may-december relationship, mental health issues, and more. Thanks for tuning in!
Time Machine 29.10.2025 57:32
New Episode up! Thanks for stopping by!
Turn Your Frown Upside Down 26.10.2025 48:55
On this episode we talk about turning the positives into negatives...turning that frown upside down. Thanks for stopping by!
That's What Friends Are For... 22.10.2025 52:09
Glo and I have met a bunch of GREAT people on our journey...We discuss that and some other subjects. Thanks for listening!
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