Shelby Ann

Serenity Strong Podcast

Health EN ↓ 52 episodes

You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy! Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calmStrong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weightsI would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast

Be sure to visit the podcast's website and support the creator: beacons.ai

Author

Shelby Ann

Episodes

27: Fitness Secrets with Sam Dancer 09.07.2020 1:07:42

Spoiler Alert: Being fit involves a lot of hard work!

26: Convenience is NOT Always the Answer 02.07.2020 24:50

Shelby talks about the problems with convenience and the beauty of change.

25: Body Image, Nutrition, and Trust with Michelle Fumagalli 25.06.2020 50:59

Shelby interviews Michelle Fumagalli about nutrition.

24: Are You Ruining Your Nutrition? 18.06.2020 22:12

Shelby talks about the best way to approach nutrition for fitness.

23: We Have to Make A Difference Now 11.06.2020 16:30

22: Be Adventurous! 04.06.2020 13:30

Shelby talks about why you should get out and be adventurous.

21: See the World through Multi-Colored Glasses 21.05.2020 15:22

Shelby talks about why now is a great time to slow down and do what makes you happy.

20: Massage Therapy and Yoga with Amanda Kupka 30.04.2020 28:08

Amanda's talks about how she blends her massage therapy training with yoga to help people find ways to live less stressful lives! While massage is a fantastic way to relax and release muscular tensions that has built up over time, knowing how your muscles interact with each other can help you build life-changing habits. We want to hear from you! Reach out to Shelby on Instagram @serenity_stro...

19: CrossFit Coaching with Haley and Toni 23.04.2020 48:50

These two chicks are bringing a totally different vibe to fitness. Thinking big picture while keeping it truly authentic. Come hang out with us, get to know these ladies better and talk about all the things we are passionate about! We want to hear from you! Reach out to Shelby on Instagram @serenity_strong. If you loved this episode, please give us a rating and review on Apple Podcasts or your fa...

18: What The Hell is Going On? 16.04.2020 19:03

How to deal with these unpredictable times

17: What is True and Beautiful to You? 02.04.2020 21:42

This week, Shelby goes on a little rant about the current world problems. She also poses some serious questions that you should consider asking yourself and recommends a good book to help you in these times. If you'd like to read Untamed for yourself, you can find it on Amazon here: Untamed on Amazon We want to hear from you! Reach out to Shelby on Instagram @serenity_strong. If you loved th...

16: Interview Nick Kuhle of KuhleFit! 19.03.2020 26:23

Why Nick Kuhle got into fitness and some pearls of wisdom!

15: The Best Way to Facilitate Change 05.03.2020 19:04

How should you make changes to your lifestyle, your diet, and your fitness?

14: Enjoying your Fitness Journey and Assessing your Results 27.02.2020 18:52

Shelby talks about making the most of your training and assessing your body's progress along thew way.

13: Why It's So Important to Keep Learning 20.02.2020 18:56

Shelby talks about the importance of learning and sharing lessons

12: Interview with Cliff Rudzki (5 Seasons CrossFit) 13.02.2020 26:48

Cliff's CrossFit journey and battle with cancer

11: Muscle and Motion 06.02.2020 19:59

Muscles are truly amazing