Serenity Health & Wellbeing

The podcast explores the importance of self-care, drawing from personal experiences and reflections. It emphasizes the impact of self-care on mental health and provides practical tips for daily practice. The healing power of journaling, nourishing the body, quality sleep, setting boundaries, and the value of authentic friendships are also discussed. Takeaways Self-care is essential for mental and...

keywords midlife health, self-worth, weight scales, hormonal changes, wellbeing, nutrition, confidence, body positivity, health markers, sustainable living summary In this episode of the Serenity Health and Wellbeing podcast, Sarah Cassels discusses the impact of weight scales on self-perception, particularly for women in midlife. She emphasizes the importance of focusing on holistic health marker...

This podcast is for women who want to feel  healthier, happier and more at ease in their lives  especially in midlife without chasing perfection, rigid rules or constant self-criticism. Making 2026 Your Happiest and Healthiest Yet  isn’t about dramatic transformations or quick fixes. It’s about taking a gentler, more realistic approach to wellbeing — one that fits into real life and supports you t...

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body and sense of self through all the seasons of life. Today, I wanted to share My Story of how I went from being an Advanced Nurse Practitioner in the NHS to becoming an author, lifestyle coach, and the founder of Serenity Health &...

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body and sense of self through all the seasons of life. Today’s episode is a really special one because My Book, Living Well - Finding Simplicity After the Storm is being published in 2026, and I want to tell you all about it. So, make yo...

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body, and sense of self through all the seasons of life. In today’s pocket size podcast, I am going to be sharing with you Five Daily Rituals that you can incorporate into your every day life to improve your health. So, make yourself a cu...

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body and sense of self through all the seasons of life. With today’s Five Festive Tips, I wanted to share something gentle and practical as we head into the busiest few weeks of the year. So, make yourself a cuppa, get comfy, and let’s di...