Serenity and Fire with Krista

LED red light therapy is one of my absolute favorite treatments we offer at Panacea (just ask our staff)—and in this episode, I’m telling you exactly why. Before I ever brought our LightStim LED bed into the spa, I tested it in my own home for 18 months. I wanted to be 100% sure it actually worked . And I can confidently say it does! In this episode, I’m breaking down: The difference between red a...

I used to think testosterone was just for bodybuilders and men at the gym. I never thought it would be something I needed—until my energy tanked, my libido lowered, and my bloodwork told a different story. This week on Serenity and Fire , we’re digging into the hormone nobody talks about enough when it comes to women’s wellness: testosterone . Whether you’re in your 30s, dealing with fatigue and b...

Welcome back to Serenity and Fire—I’m Krista Guagenti, founder of Panacea Luxury Spa Boutique, and today we’re diving into one of the most powerful healing tools we offer: Hyperbaric Oxygen Therapy. If you’ve never heard of it—or if you’ve heard the hype but aren’t sure what it actually does—this episode is for you. I’m breaking down everything you need to know about how it works, who it’s for, an...

This week, I’m inviting you into one of the most unforgettable chapters of my life. What started as a simple spa day with my sister turned into the most magical, thoughtful, love-filled day I could have ever imagined. In this episode, I’m sharing the full story of how my husband secretly planned our engagement, wedding, and reception —all in one day.  And for those of you wondering—no, I wouldn&ap...

When I first heard about hydrogen water, I honestly wasn’t sure if it was legit or just another overhyped wellness trend. But after doing my research—and seeing real changes in my own recovery, energy levels, and skin—I knew I had to dig deeper and share what I found with you. In this episode, I’m breaking down everything you need to know about hydrogen water: what it is, why it matters, and how i...

Making the switch to a cleaner lifestyle doesn’t mean overhauling your entire life overnight. It’s about starting small, staying curious, and being intentional. Last week we dove deep into toxins, and today I’m sharing 5 specific areas where you can reduce toxins and support your body’s natural detox systems—without the stress. From cleaning up your diet and skincare routine to rethinking your hom...

If you’ve ever felt exhausted, inflamed, or just not quite like yourself—but can’t figure out why—you might be dealing with toxic overload. I know this firsthand. In this episode, I’m sharing an overview something that’s deeply personal to me and central to Panacea’s mission: understanding how everyday toxins impact our health and taking small, meaningful steps to cut them out. From infertility to...

I’ve been on a wellness journey for decades—and let me tell you, biohacking has been a total game changer. In this episode of Serenity and Fire , I’m walking you through what biohacking really means, how I started experimenting with it during my infertility journey, and why I’ve built so many of these tools into the experience at Panacea Luxury Spa Boutique. This isn’t about perfection or expensiv...

Every dream has a spark—and mine refused to burn out, no matter how long it took. In this debut episode of Serenity & Fire , I’m sharing the full journey—grinding in pharmaceutical sales, to 90-hour corporate weeks, to finally opening the doors to Panacea Luxury Spa Boutique. And let me tell you—the path was anything but straight. This episode is equal parts heart, hustle, and a few moments of...