Serenade to the Soul | A Yoga and Wellness Experience

This is not just a name change. In this special announcement episode, JackieOM shares the heart behind the evolution of the podcast into Seen, Heard, Loved. Sometimes the journey begins by simply sharing your story. What began as a personal journey to find her voice has grown into a deeper mission: helping people feel seen, heard, and loved. While the name is changing, the heart remains the same....

What if the path to better health isn't about doing more—but about returning to yourself? In this episode of Serenade to the Soul, JackieOM sits down with holistic health coach, Noell Yanik, to explore what it means to truly come home to your body. Together, they unpack the foundations of sustainable wellness through a holistic lens that honors the interconnectedness of spirit, mind, and body. Noe...

In this heartfelt conversation, JackieOM sits down with parent coach Danielle Wiseman to explore one of the most important skills parents can develop: emotional regulation. Danielle shares her unique framework for understanding emotional regulation as a living system made up of three interconnected parts: the child, the parent, and the environment. Together, they discuss why children's behavio...

In this conversation, JackieOM and Leslie Petrovic explore the concept of sacred space, emphasizing the importance of non-reactivity, breath awareness, and personal growth through yoga. They discuss how to create a personal yoga practice at home, the essence of yoga as a connection to the present moment, and the transformative power of yoga teacher training. The dialogue also touches on emotional...

In this episode of Serenade to the Soul, host JackieOM guides listeners through a soothing meditation focused on cultivating a sacred space and practicing non-reactivity. The meditation emphasizes self-acceptance, emotional awareness, and personal growth through mindfulness and presence. Jackie encourages listeners to connect with their breath, embrace their emotions, and create a protective energ...

This 25-minute Yoga Nidra is a deep, restorative invitation back into your own energy, your own truth, and your own inner authority. If you’ve been feeling stretched thin, energetically tangled in someone else’s emotions, or quietly drifting away from yourself inside a relationship, this practice is your soft return. Through guided breath, somatic awareness, and intentional visualization, you’ll g...

In Episode 21 of Serenade to the Soul , JackieOM guides you through one of the most intimate and universal human experiences: losing yourself inside a relationship, a role, or a season of life — and finding your way back home. This heartfelt conversation explores the dance between harmony and honesty, revealing how the desire for connection can quietly lead to self-abandonment. Jackie shares perso...

✨ Your Body Is a Gift — a 30-minute Yoga Nidra created to honor the beauty, intelligence, and deep interconnectedness of your fascia, your breath, and your inner world. ✨ In this restorative journey, which is inspired by last week's interview with Fauna Moore, you’ll be guided into a place of deep rest where your nervous system softens, your fascia unwinds, and your innermost self can finall...

In this enlightening episode of Serenade to the Soul , JackieOM welcomes yoga educator and anatomy expert Fauna Moore for a deep and soulful exploration of the body’s innate intelligence. Together, they journey into the subtle world of fascia — the body’s connective tissue network that influences everything from our movement and posture to our emotions and healing. Fauna shares how understanding a...

In this restorative 30-minute Yoga Nidra practice, JackieOM gently guides you through a journey of deep rest and reconnection — an embodied follow-up to Episode 17, “When Love Hurts: What Our Bodies Know Before Our Minds Do.” This practice invites you to soften, release, and rebuild trust within your own body. Through guided awareness and visualization, you’ll learn to listen to the language of yo...

In this episode of Serenade to the Soul with Jackie OM, we journey into the tender spaces where love meets truth — exploring how our bodies often know what our minds have not yet named. Jackie reflects on the deep human longing to be seen, heard, and loved , and how these desires shape our closest relationships — and our relationship with ourselves. Through the lens of growth, resistance, and embo...

In this 30-minute guided Yoga Nidra practice, JackieOM invites you into the wisdom of your body — the quiet inner knowing that speaks beneath words. This practice, inspired by Episode 15 “Your Body Knows the Way | Yoga, Truth, and the Art of Relationships with Kristen Bly,” guides you to soften, listen, and trust the signals within. Through gentle body awareness, breath, and guided imagery, you’ll...

In this week’s episode of Serenade to the Soul, JackieOM sits down with counselor Kristyn Bly , counselor and founder of Daybreak Counseling who specializes in emotionally-focused therapy for relationships, for a heartfelt conversation about how the body tells the truth first — especially in our relationships. Together, they explore how embodiment, awareness, and emotional honesty open the door to...

A guided journey of remembrance, belonging, and inner awakening. In this special episode of Serenade to the Soul, JackieOM invites you into a sacred 30-minute Yoga Nidra journey inspired by her women’s retreat and the heartfelt message of Being Seen, Heard, and Loved. This isn’t just relaxation — it’s remembrance. Through poetic guidance and multidimensional awareness, Jackie leads you through the...

What does it really mean to feel seen, heard, and loved ? These three longings live at the heart of our humanity, yet so many of us struggle to experience them—especially in the relationships closest to us. In this episode of Serenade to the Soul , JackieOM guides you through reflections and a gentle meditation practice that will help you explore: ✨ Why we sometimes feel unseen, unheard, or unlov...

Welcome to Serenade to the Soul ! In this week’s episode, we journey inward with a guided Yoga Nidra practice inspired by last week’s conversation with astrologer and yoga teacher, Mary Beth Bender ( Episode 11: Astrowellness | Aligning Body, Mind, and Stars ). Let's get cozy! Set yourself like you're going to sleep with blankets and pillows. I love to wear an eye mask and connect with earbuds to...

🌙✨ In this week’s episode of Serenade to the Soul , JackieOM welcomes astrologer and yoga teacher Mary Beth Bender for a deep dive into the world of Astrowellness —where astrology, yoga, and holistic health beautifully intersect. Mary Beth shares her personal journey into astrology, her insights on Vedic astrology vs. Western astrology , and how these practices have historically been tied to med...

Welcome to Episode 10 of Serenade to the Soul 🌸 Today’s practice is a Yin Yoga Gut Reset — a gentle 20-minute sequence designed to soothe digestion, boost immunity, and bring peace to your whole system. 💫 In this episode you’ll experience: ​Ujjayi Ocean Breath with guided imagery for gut health + vitality ​Gentle Yin Yoga postures to relieve bloating, support digestion, and reset the nervous sys...

What if eating could be sacred? What if every meal was a chance to return home to your body, to joy, to love? In today’s heartfelt episode of Serenade to the Soul , Jackie OM takes you behind the mic for a deeply vulnerable conversation about food, body image, and learning to nourish ourselves with more compassion. Together, we explore the 7 Guidelines of a Yoga Meal — a yogic approach to mindful...

In this week’s episode of Serenade to the Soul , we move gently into a Slow Yin Flow designed to nourish your body, calm your mind, and restore your spirit. This practice focuses on balancing the spleen meridian (supporting digestion, grounding, and emotional stability) and the triple warmer meridian (our stress-response system that governs fight, flight, and freeze). This flow is inspired by last...

If stress, anxiety, or emotional tension have been weighing on you lately, this episode will feel like a deep exhale. In this heartfelt and practical conversation, host JackieOM engages with Shona Baldoni, a seasoned yoga educator and energy medicine practitioner, and together they explore the intersection of yoga and energy medicine, discussing techniques to reduce stress and anxiety, the importa...

In this deeply restorative Yoga Nidra session, we journey through the inner landscape of pain—not to avoid it, but to explore it as a powerful portal for transformation, healing, and insight. Whether your pain is physical, emotional, or energetic, this guided meditation offers you a safe space to be with what is, while gently accessing the inner wisdom that lies beneath the discomfort. Let this pr...

What if pain isn’t punishment… but an invitation? In this deeply personal solo episode of Serenade to the Soul , JackieOM shares the story of receiving a life-altering diagnosis and how it became a profound turning point — shifting her perspective from fear and betrayal to self-love, compassion, and transformation. Through raw storytelling and guided reflection, JackieOM explores: ​How pain commun...

Welcome to ✨☀️ Serenade to the Soul 🌙 ✨, where yoga meets deep inner listening. In today’s Yin Yoga session, we explore the fire and beauty of summer through the lens of Traditional Chinese Medicine (TCM) — specifically, the heart meridian. This theme is inspired by last week’s episode, “How to Align with Nature this Summer for Health and Balance” with special guest, Catherine Atwood. (Link) Su...

In this episode, JackieOM interviews Catherine Atwood, a holistic health expert, about aligning with nature for health and balance during the summer. They discuss the importance of seasonal eating, strategies for encouraging healthy eating in children, and the role of digestion and meal timing. Catherine shares insights on hydration, the effects of caffeine, and how to support autoimmune health. T...