Ser Tu Mismo - To Be Yourself

In this second part of my Puerto Rico series, I'm taking you deeper into my experience with cacao and everything I learned during my time at Fazenda Mercedes in Utuado, Puerto Rico. 🌱🤎 I'll be sharing my perspective on the cacao plant — how it grows, how the cacao fruit transforms through each stage, and the process that eventually turns these beautiful seeds into the chocolate we know and love....

In this first episode of the series, Soltando Expectativas & Learning to Trust: Puerto Rico, Part One , I open up about the beginning of a journey that started with a simple but powerful yes. I share how an unexpected opportunity led me to Puerto Rico through a tradework exchange at a cacao hacienda — offering my time and energy in service to the land, while stepping into an experience that requir...

This solo episode is a recap of the conversation with Laura Gabriela. If you have not tuned into part 1,2, and 3, I recommend you go back to follow the full flow of the conversation.  Self-acceptance was the major theme in our conversation in different ways for the both of us. Tune into this episode for a recap on this topic, updates on the podcast and journal reflections straight from my journal...

In this final part of the series , we bring the conversation full circle — reflecting on self-acceptance, healing family dynamics, emotional awareness, and the power of choosing ourselves with compassion. This episode explores how early family patterns, inner dialogue, and learned behaviors shape the way we move through life — and how awareness can open the door to healing, boundaries, and deeper...

Part 2 of this series continues the conversation with a powerful reflection on self-acceptance, body awareness, and what it truly means to challenge ourselves in a healthy way. In this episode, we unpack a moment that became a wake-up call — a physical experience that led to deep emotional and spiritual realizations. From redefining wellness and letting go of ego-driven habits, to recognizing how...

In this first part of our series, we open up an honest conversation about the tools, moments, and wake-up calls that shape our healing journey. From pendulums and energy work to birthdays and the shifts that come with turning thirty, we reflect on how life whispers to us long before it ever screams. We talk about the ways the body communicates through discomfort, intuition, and those subtle "not y...

In this solo episode, I open up about the evolution of Ser Tu Mismo – To Be Yourself and the lessons I've learned along the way. From creating through uncertainty to embracing pauses, pivots, and new inspirations — this conversation is a gentle reminder that alignment takes time. I reflect on how each chapter of this podcast has revealed a different version of me — from the girl who once needed st...

In this heartfelt conversation, I sit down with Laura Gabriela Aleman , co-creator of the Full Moon Circles, to talk about community, spirituality, family roots and living out loud. We explore how the moon's cycles can guide us through endings and new beginnings, what it really means to create a safe space for women (and now men), and how our upbringing and cultural norms shape our spiritual path....

In this solo episode, I close one chapter of Ser Tú Mismo – To Be Yourself and step into a new one. This journey has taught me so much about surrendering—letting go of control, embracing the unknown, and trusting divine timing. I also share two reflections straight from my journal where I open up about fear, love, forgiveness, and the reminder that the answers are always within us. ✨ My hope is t...

In this heartfelt episode of Ser Tu Mismo – To Be Yourself , I sit down with Veronica Ramirez — wife, mother, educator, and former client turned dear friend — to talk about her inspiring transformation. What began as a weight-loss journey in 2020 evolved into a full wellness path rooted in self-love, emotional honesty, spirituality, and breaking generational cycles . Veronica shares: ✨ The turnin...

In this heartfelt conversation, I sit down with Carmen Rodríguez, a certified herbalist and Reiki practitioner, to explore what it truly means to heal—beyond labels, beyond fear, and beyond the box our families or society may want us to stay in. We talk about: What Reiki really is and how it can support your emotional, physical, and spiritual well-being Carmen's personal journey through shadow wor...

In this powerful conversation, Denise reconnects with her amiga and former accountability partner, Liz Fernández (@thelizfernandez). What started in 2020 with a mastermind program and FaceTime calls has now come full circle. Liz has grown from therapist to six-figure identity & business coach, living in Mexico City and helping first-gen Latinas break ceilings in life and business. Together, we tal...

This episode is a soft return… a reminder that sometimes life pauses us on purpose. After a much-needed break, I'm back to the mic with a heart full of reflections. In this solo episode, I share how my podcast and self-love journey have mirrored the deeper lessons life has been teaching me—lessons about timing, trust, and tuning into love over pressure. This pause wasn't a failure; it was an initi...

In this solo episode, I share some important updates and changes to the Ser Tu Mismo – To Be Yourself podcast. After reflecting deeply over the last couple of months, I've decided to let go of the structured "season" format and embrace a more authentic flow — one that gives me space to evolve and create from the heart. I open up about how certain conversations, especially those with my siblings, u...

This week, I'm sitting down with my soul sister and certified sound healer, Arleth , for a deeply personal and powerful conversation on healing, energy, and stepping into your spiritual truth. We talk about: - How Arleth became a sound healer and what drew her to this work - The unexpected ways our paths crossed—and how she helped guide me into my own spiritual journey - Navigating family support...

In this episode my cousins and I have a very insightful conversation over how setting boundaries, prioritizing and expressing ourselves lead to healing generational trauma and breaking cycles.  If you are a first gen Latina/o or WOC that grew up not knowing how to express yourself, set boundaries or knowing of the importance of prioritizing your well-being, this episode is for you!  Don't forget t...

Whether you are just starting or thinking of starting your fitness, personal development and self-love journey - this episode is for you! In this conversation, Alondra and I talked all about fitness tips, self-love and solo dates! Don't forget to enter the giveaway I am doing for a chance to win a self-love bundle box. Check out the post of what it contains on my IG.  IG: @deniseevegaa Website: de...

Welcome to Season 2! Tune into a conversation I got to have with my sister who is the oldest of three siblings (me being the youngest) and also a mother of three boys - the oldest being autistic. In this conversation, she shared her journey as the eldest first gen daughter of immigrant parents, how spirituality became a huge part of her journey, what she has learned as a mother of an autistic chil...

Tune into this episode for a little background story on my journey of faith and how it continues to help me persevere through hard times. No matter where your relationship with God stands or how you practice your faith this episode will encourage you to continue to feed into your faith and prioritize your relationship with God in ways that work for you.  IG: deniseevegaa Website: deniseevegaa.com

Grieving is not just when a loved one dies. We can also grieve past versions of ourselves that we can no longer be. Whether you are in this season right now or you've grieved a past version of you before, if you tune into this episode it will help you gain a different perspective, insights and ways to cope with this season once and if you find yourself in it again throughout life.  Thank you for t...

If you feel like certain friendships, relationships or connections are no longer in alignment with your journey, or if you feel like you are alone as you embark a new journey - this episode will help you get clarity on how you can start surrounding yourself with the right people using your intuition.  If you enjoyed please share or write a review to enter a giveaway I will be doing at the end of t...

Welcome to Episode 2! I ask that you listen with an open heart till the end because this episode might be a little triggering. Although the uncomfortable conversations aren't always worth it or necessary, in this episode I share how in my situation it was very much needed as I was going through a transition, and how sometimes these conversations are needed to continue to move forward in our self-l...

Hello! Welcome to Episode 1 of Season 1.  In this very first episode I share the importance of letting go in order to step into a higher version of you. Letting go is hard, and this episode will encourage you to give yourself love and grace as you let go of what no longer serves you. What is one thing that is coming up for you in this season of your life that you know you need to let go of in orde...