Seoul to Soul

Is it possible to look healthy on the outside while your internal organs are under metabolic stress? In this episode of Seoul to Soul, I sat down with Dr. Sue-Anne Toh, a leading endocrinologist and founder of Novi Health. Singapore has become a global laboratory for chronic disease. Despite having some of the wealthiest and most active populations, the nation faces a staggering rise in type 2 dia...

In this episode of Seoul to Soul, we go inside one of Malaysia's leading longevity clinics to explore why the future of health isn't just about living longer, it’s about living better. We sit down with a panel of experts to discuss the shift from reactive medicine to proactive wellness, biohacking, and the "Soul" behind the science. In this episode, you’ll discover: The differenc...

As a well-being physician, I’ve spent decades exploring what it means to truly thrive, and I’ve learned that beauty is the central dimension of wellness. It's how we inhabit our bodies and show up in the world. In this episode of Seoul to Soul, I went back to the heart of Seoul to undergo a professional medical skin scan that revealed the hidden biological reality of my own skin health. I sat...

Career on fire, health on silent mode? This episode decodes the ‘quiet data’ of your body and why. For those of us juggling home, work, and social obligations while our bodies whisper (or sometimes scream) for attention, Dr. Shwetha Suvarna outlines micro-adjustments, lifestyle changes, Ayurvedic treatments that protect long-term vitality without derailing your schedule. You’ll learn Ayurveda'...

Ayurveda emerged thousands of years ago. Yet it might be the most relevant framework for today’s anxious, over-stimulated world. Dr. Praveen shares how daily oil application, mindful eating, and morning rituals recalibrate the nervous system; and how Panchakarma, the famed Ayurvedic detox, must be practiced responsibly to avoid harm. We talk about the link between inner peace and outer radiance, w...