Sensitive in Nature Podcast

How can highly sensitive people navigate spiritual awakening in a chaotic world? What is the process of differentiating between personal and external energies as an HSP? Why is your sensitivity a superpower of potential spiritual awakening and healing?  In this podcast episode, I speak about navigating a spiritual awakening as a highly sensitive person with psychologist Katie Turner.  Thanks for l...

What is the basic yet profound recipe for a healthy loving relationship? Do you want tips on how to deepen your connection with your partner? How can highly sensitive people in relationships remain independent and not absorb their partner's struggles?  In this podcast episode, I speak about building strong and healthy relationships and balancing sensitivity with strength for lasting love with Dr....

Are you a highly sensitive entrepreneur and business owner? How can you structure your work around your sensitivity so that you are not overwhelmed but instead supported to get things done? Can you release old blocks to allow yourself and your business to flourish - without unnecessary stress? In this podcast episode, I speak about how healing past trauma empowers highly sensitive entrepreneurs wi...

How can a highly sensitive person protect their vibes? Why should people learn more about vibes? If you attract more of what you are, how can you get to know your inner layers so that you can change your life for the better from the inside out? In this podcast episode, I discuss how vibes impact highly sensitive people and insights from 30 years of research with Dr. Jason Del Gandio.  Thanks for l...

Did you know that you can change your life by changing your breath? What happens in the body when you practice mindful breathing? How can you ALWAYS bring yourself to the present moment? In this podcast episode, Lisa Lewis speaks about the future of human potential through the breath with Nate Zeleznick.  Thanks for listening, I'd love to connect with you over on  Instagram and Facebook . Sign up...

Why is radical responsibility the key to personal growth and development? How do you bring and welcome the client's "soul" into the room? Can you allow yourself to bring nature into your healing modalities? In this podcast episode, I speak about radical responsibility for personal growth, life, and leadership insights on being sensitive in nature with Carolyn Mahboubi.  Thanks for listening, I'd l...

Have you ever been on a retreat? How can they shape your life? For how long have you been yearning for a space to fully and finally reset and center yourself? In this podcast episode, I discuss transformative retreats and choosing the best experience for your journey with Energy Sherpa Summer Bardia.  Thanks for listening, I'd love to connect with you over on  Instagram and Facebook . Sign up for...

Do you often feel like you need to constantly keep pushing yourself, and never deserve a break? When last did you let yourself actually stop and rest without feeling guilty for doing so? What are the basic steps to managing and overcoming high-functioning anxiety?  In this podcast episode, I speak about silencing the inner critic and overcoming imposter syndrome with expert Tatiana Garcia.  Thanks...

How can you change your life by changing your mind? Do you work alongside your intuition? When last did you sit with your inner child? In this podcast episode, I speak about how to transform your life, and the personal story of an accountant-turned lightworker with Nicolette Nierras.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook . Sign up for my Free Email Cour...

How does one find community on the road while traveling? What are the common challenges of being a digital nomad and how can you overcome them? How can you spot the introverts?  In this podcast episode, Lisa Lewis speaks with Kristi Tyler about unlocking solo adventures as she gives a digital nomad's guide for introverts. Kristi shares her experiences of the challenges of working while travelling,...

How can you engage with nature and understand it better? Which sorts of messages does nature store in itself? What can you do to help redress nature's trauma? In this podcast episode, I interview J. Phoenix Smith about unlocking nature's healing potential and navigating reciprocal relationships for restoration and healing. Thanks for listening, I'd love to connect with you over on Instagram and Fa...

Have you tried meditating? Did it work for you? How can you try meditation again - and have it work for you this time - and use "grounding" to deepen the meditative benefits? In this podcast episode, I speak about nature's healing, and meditation for anxiety relief and inflammation reduction with Ann Swanson. We reflect on what makes meditation challenging, how you can overcome its difficulties an...

Do you want to move from rock bottom to rock solid in your life? Have you often felt stuck repeating the same patterns that feel almost impossible to change and break? How can women use their intuition to transform their lives? In this podcast episode, I speak about empowering sensitivity by mastering mindset, emotions, and self-love with Kerry Tepedino. We reflect on her journey and turning point...

Why should you engage your imagination to learn more about yourself? How is the imagination a powerful and revealing tool, and not plain "fantasy"? Why does being in nature and hiking a mountain make you feel so good about yourself and life in general - beyond just the beauty of nature? In this podcast episode, I speak about terra psychology, enchantivism, and exploring the psyche's connection to...

If you want to contribute to a positive change in environmentalism, where can you start? How is the natural world a place for you to deepen your spirituality? What can you do to preserve the life and spirituality of nature in our modern times of change? In this podcast episode, Lisa Lewis speaks about sacred harmony and delves into environmentalism, spirituality, and ethical commitments with Roger...

Have you ever struggled with mental illness? What did you do to overcome or help to manage it? How can a creative outlet change your life for the better? In this podcast episode, Lisa Lewis I speak about the road to resilience and exploring mental well-being on the open road with Tyler Wittkofsky.  Thanks for listening, I'd love to connect with you over on Instagram and Facebook . Sign up for my F...

Are you a highly sensitive parent? Or similarly, are you currently parenting sensitive children? What are some things that every highly sensitive parent should know to help them remain calm, in touch, and in tune with themselves and their families? In this podcast episode, I discuss embracing sensitivity and navigating parenthood with insights, challenges, and joys with Ryann Watkin. We talk about...

Have you tried nature-informed therapy? How can you experience a new depth of healing through the power and support of nature? Can a trauma-informed therapeutic approach integrate the benefits of the natural world? In this podcast episode, I discuss nature-informed therapy versus trauma-informed therapy. I discuss how these two therapy modalities are different and how they can complement one anoth...

Have you heard of somagenics? Which incredible hidden depths of yourself can you unlock by using the body's energy field in healing? How can you truly heal and let go of old patterns so that you can genuinely live your life?  In this podcast episode, I speak about transpersonal energy healing and trauma recovery with Kimberly Ward. We reflect on the power of somagenics to address trauma and we inv...

When last did you allow yourself to spend quality time in nature? How often do you get into the outdoors and away from the fast-paced, naturally-disconnected, modern lifestyle? Can ecotherapy be a great tool to help bring people back to health in an ancient and forgotten way? In this podcast episode, I speak about embracing nature to cultivate a deep connection in the face of a meta-crisis with Li...

Have you ever spent Valentine's Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling?  In this podcast episode, I speak about nature's valentine and a sentimental journey into love and connection. Thanks for listening, I'd love to connect with you over on Instagram and Facebook . Sign up for my Free Email Course . SHOW NOTES AND RE...

Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment for yourself? In this podcast episode, I speak about creating a positive workplace for highly sensitive persons, and offer a guide to...

Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024? In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings. Thanks for listening, I'd love to connect with you over on In...

Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically? In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I refl...

Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you? In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals n...