Sensational at Sixty

In this episode, Kate speaks to internationally recognized gut health expert Marion Schaatsbergen from NutriVital.   Marion has over 40 years experience performing colon cleanses for patients at her practice, which led to her developing a detox method to cleanse your intestines and eliminate harmful biofilm. The result is a healthier body and increased energy. NutriVital is based in East Sussex an...

In this episode, Kate speaks to nutritional therapist Shany Maksudova from VitOrtho.   VitOrtho support healthy lifestyle and diet through a range of proven supplements as well as acting as ‘health educators’ to a wide range of nutritional therapists and healthcare professionals. With a heritage of focusing on people’s needs and the latest nutritional research, you can count on a range of products...

In this episode, Kate speaks to Dr Dawn Harper, a GP, TV presenter, public speaker and author! A member of the Royal College of Physicians, Dawn continues to work as an NHS GP and is passionate about promoting healthy longevity and empowering people to adopt healthy lifestyle changes. Dawn has worked in the media for the last 20 years – you might recognise her as a presenter on Channel 4’s BAFTA a...

In this episode, Kate speaks to Zain, co-founder at London Nootropics.   London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet.  Made with the highest-quality adaptogens from around the world...

In this episode, Kate speaks to Roxy, a certified Sports Mental Coach, Psychological Counsellor, Neuromentaltrainer and the founder of Roxybike Coaching. Roxy has worked with thousands of riders, trained coaches internationally, and combined her knowledge of neuroscience, motor learning, and mental training to create a uniquely safe and structured approach to mountain bike skill development specif...

In this episode, Kate speaks to Dr Chloe Bradbury from Lipolife. Chloe is an accomplished medical professional specialising in aesthetic medicine and combines her medical expertise with strategic insight to drive innovation and ensure the highest standards of patient care.    Following her graduation, Chloe pursued further specialisation in aesthetic medicine, obtaining advanced certifications in...

In this episode, Kate speaks to Maria Rigopoulou, a nutrigenomics expert,speaker and educator,specialising inanti-aging and bone health.  Combining nutritional therapy,yoga,breathwork and other modalities with LOA inspired coaching and the power of DNA and functional medicine, Maria has devised an ultra-personalised approach to help people stay active and vibrantfor life. Maria believesit is essen...

In this episode, Kate speaks to Alice Hart-Davis founder of The Tweakments Guide. Alice is an award-winning beauty journalist and author. She has reported on non-surgical cosmetic procedures (‘tweakments’) and skincare for 25 years. She has tried numerous products and procedures so she has first hand experience and understanding in order to review them. --------------------------------------------...

In this episode, Kate speaks to Zain, Co-founder at London Nootropics. London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet.  Made with the highest-quality adaptogens from around the world,...

In this episode, Kate speaks to Trevor Bolland, founder of Nuzest. Trevor turned to nutrition when his daughter was diagnosed with Multiple Sclerosis.  What started as a father and daughter seeking advice from health experts all over the world, has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world. -----------------------------------------------...

In this episode, Kate speaks to Geoff, Director of Operations at Seagreens. Seagreens have been harvesting seaweed specifically for human nutrition for over 25 years and are a leading authority on the composition and health benefits. ----------------------------------------------------------------------------------------------------------- Are you ready? We are going to SMASH being 60, looking to...

In this episode, Kate speaks to Dr. Evie Kemp who cofounded Haskapa with her husband Simon Fineman.  They grow the amazing haskap berry on their farm in Canada and mill them into powder form to capture their nutrition and delicious flavour.  ----------------------------------------------------------------------------------------------------------- Are you ready? We are going to SMASH being 60, loo...

In this episode, Kate speaks to Karen Laos who is on a mission to eradicate self doubt in women so they no longer miss opportunities due to not speaking up. -------------------------------------------------------------------------------------------------------Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibr...

In this episode, Kate speaks to the glamorous Rebecca Stephens. She was the first British woman to climb Everest AND the first British woman to scale the Seven Summits! Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND We are not going to compromise.! This time brings adventure, possibility, and excitement and we are going to grab all those chances with both hands, creating something brilliant and meaningful. In this podcast series, Kate Cook, Corporate N...

In this Podcast Episode, Kate interviews the wonderful Helena Michell. Helena is a truly Sensational woman who comes from a very famous theatrical background, in the 70's. Her Dad, Keith Michell was a big star. Helena and Kate have a fantastic conversation about being Sensational at 60 and cover mindfulness, gratitude, cold water swimming (yikes!) and so much more. ---------------------------...