Senior Fitness With Meredith

Hello and thank you for joining us on the podcast this week! Staying active and exercising regularly can be challenging enough but trying to do that while dealing with bad knees and/or knee pain can be even more challenging. when we deal with issues like knee pain it can be a big de-motivator and distract us from our real life health goals and issues. Luckily you don’t have to let knee pain sideli...

“The secret of getting ahead is getting started.”-Mark Twain This motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you in the right direction! Meredith Support the show See omnystudio.com/listener for privacy information.

“It does not matter how slowly you go as long as you do not stop.”- Confucius This motivation is about continuing to move forward, no matter the challenges we face! Meredith Support the show See omnystudio.com/listener for privacy information.

Thank you for joining us on this week’s episode! For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so you can monitor your progress. Tracking your workouts is a great idea if you want to see how you progress over time. This can be a motivating and rewarding habit because watching your improvements over time help gain confidence and knowledge about y...

“You only live once, but if you do it right, once is enough.”-Mae West This motivation is about living your best life, on purpose, with no regrets! Meredith Support the show See omnystudio.com/listener for privacy information.

“All our dreams come true, if we have the courage to pursue them.”-Walt Disney This motivation is about continuing to dream, never stop! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior fitness training. Senior health and wellness is a booming industry as our population gets older and staying active and healthy is at the top of the priority list for many ageing adults. This need has op...

“If you don’t like something, change it. If you can’t change it, change your attitude.”-Maya Angelou This motivation is about realizing our attitude shapes a lot of the world around us, and how we should view and approach it in life. Meredith Support the show See omnystudio.com/listener for privacy information.

 “A life is not important except in the impact it has on others lives.”-Jackie Robinson This motivation is about how what we do says so much more than what we say, at times. What we do for others is the impact on futures! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us for this week’s podcast! In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain can be a demotivator when it comes to staying regularly active. It just isn’t fun to exercise when you have pain in your hips and we are here to help you get through this show stopper. In This Episode You Will Lea...

“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” —Mia Hamm This motivation is about being excited about our goals attained, but not forgetting to go farther…and keep going! Meredith Support the show See omnystudio.com/listener for privacy information.

“The only one who can tell you “you can’t win” is you and you don’t have to listen.” —Jessica Ennis This motivation is about keeping your inner voice positive and encouraging. Self-talk that is keeping you on track! Meredith Support the show See omnystudio.com/listener for privacy information.

Support the show See omnystudio.com/listener for privacy information.

“True freedom is impossible without a mind made free by discipline.” ―Mortimer J. Adler This motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every day! Meredith Support the show See omnystudio.com/listener for privacy information.

“Rivers know this: there is no hurry. We shall get there some day.” ―A.A. Milne This motivation is about taking our time, doing it right, and getting there when it’s time! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both types of exercises have benefits and just because you are sitting in a chair doesn’t mean that you aren’t getting an intense and meaningful workout. However not all workout types are the same and what m...

“Don't look at your feet to see if you are doing it right. Just dance.” ―Anne Lamott This motivation is about not looking down, not over analyzing yourself...just keep dancing, keep going, keep working hard and looking up! Meredith Support the show See omnystudio.com/listener for privacy information.

“I am not a product of my circumstances. I am a product of my decisions.” — Stephen R. Covey This motivation is about choosing your life rather than letting what happens to you being your guide. Rise up above your circumstances to be your best, and decide what that is , and live it! Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us this week on the podcast! For this episode we wanted to dedicate some time to looking back on the growth of our YouTube channel to 25,000 subscribers recently wow! It’s been quite a journey so far and we have learned so much! We have learned about so many people’s stories and health journeys which has been very unexpected. We hope enjoy going down this memory lan...

“Don't let someone else's opinion of you become your reality” — Les Brown This motivation is about living your true authentic life. Not allowing others thoughts and opinions waver you from being you! Meredith Support the show See omnystudio.com/listener for privacy information.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar This motivation is about staying motivated each and every day!  Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us for this week’s episode! For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun and can lead to many more problems down the road. If you exercise regularly and/or live a very active life style then avoiding injury while you exercise should be something that is in the forefront of your mi...

“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard This motivation is about going on, even when it is the most difficult journey you feel you have to take. Keep going! Team Meredith Support the show See omnystudio.com/listener for privacy information.

“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie This motivation is about staying on course even when you feel as if you are falling behind, failing, and want to give up. These obstacles will help you grow and succeed. Meredith Support the show See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on today’s episode! We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the first page! Wow! We never thought we’d be able to achieve such a task and have done so with your help. Thank You! We also noticed that when arriving on the first page, there are commonly asked questions about senior fi...