Senior Fitness With Meredith

"Life is what happens when you're busy making other plans." -John Lennon This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now! Meredith See omnystudio.com/listener for privacy information.

If you’ve been following us for a while or are new to our brand, you might recognize frequent use of the words “All Over Strong” (#AllOverStrong ) throughout our content. But what does this mean exactly and why do we use it? For this episode, we are diving into a great discussion with Meredith on how she came up with the idea to use “All Over Strong” as the main theme for her fitness classes and t...

“It’s no use going back to yesterday because I was a different person then.” – Alice, Alice In Wonderland This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back! Meredith See omnystudio.com/listener for privacy information.

Physical balance is a fundamental aspect of our well-being, influencing our ability to move, perform daily activities, and maintain an active lifestyle. It is essential for preventing falls and injuries, especially as we age. By improving strength, flexibility, and coordination, physical balance not only enhances our physical performance but also contributes to overall confidence and quality of li...

“Folks are usually about as happy as they make up their minds to be.” – Abraham Lincoln This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds! Meredith   SR Featured See omnystudio.com/listener for privacy information.

Cardio exercises are one of the most important core activities you can do to help keep your heart, body and mind healthy. Your cardiovascular system is the “freeway” of a healthy life and making sure we keep it running in top shape should be a priority when implementing a weekly exercise regimen. This week we wanted to share some of the health benefits of cardio exercises and why getting your hear...

“The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius This motivation is a reminder to have good quality thoughts, to create a happy life. Meredith See omnystudio.com/listener for privacy information.

Here at Senior Fitness With Meredith we are grateful to have the chance to connect with so many people around the world. This week we wanted to “reintroduce” our brand to anyone who may have just joined us recently and share our passion for why we believe in putting out and sharing our best health and fitness content with you. In This Episode You Will Learn: 1). Why we decided to dedicate an episo...

“Whether you think you can or think you can’t, you’re right.” – Henry Ford This motivation is about remembering that whatever we think about ourselves and in our heads is right, because we tend to believe it. Meredith See omnystudio.com/listener for privacy information.

Are you tired of doing what seems like endless exercises to help tighten and tone up your arms? You are not alone! Arms with loose skin also known as “Flabby Arms” (Bat Wings)  is very common amongst many people (men and women) and it can become more prevalent especially as we age. The elasticity of our skin can deteriorate in many areas which is completely natural but dealing with extra skin in o...

“Doubt kills more dreams than failure ever will.” – Suzy Kassem This motivation is a reminder to stop doubting ourselves, try, and always learn! Meredith See omnystudio.com/listener for privacy information.

Are you wondering what types of exercises you should be doing? Determining what your level of fitness is can be an important part of designing an exercise schedule that you can stick to. Choosing something too hard can deter you from wanting to exercise. On the other hand, feeling like you’re not getting the results you want because your exercises are not intense enough can be frustrating as well....

“Your body hears everything your mind says.” This motivation is the reminder to talk nice to yourself. Meredith See omnystudio.com/listener for privacy information.

“Stay on the path. Fall off the path. Get back on the path. It’s as simple and as difficult as that.” This motivation is the reminder that we all will get off our path throughout life, but getting back on is what is important. Meredith See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! Maintaining a healthy weight for your body and installing habits that help keep it that way can be done with consistent planning and effort by anyone at any age. This episode is called 5 “secrets” to losing weight but as you will see there are no real secrets to keeping a healthy weight as it really comes down to a few fundamental ideas that we w...

Stress is something that everyone deals with and how we handle it can depend on many factors. One of the best ways to handle stress is by exercising regularly but this may not always be an option for everyone. What if you aren’t on a regular exercise schedule or are unable to exercise due to a limitation, injury or other reasons? Fortunately, there are many other ways to “dial down” stress levels...

“Heal the root so the tree is stable.” This motivation is a reminder to work on anything that is holding you back from growing. Meredith See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this week’s podcast! This week we have a special treat as we get to share our first interview featuring pioneering fitness expert  Tamilee Webb  of the popular  “Buns Of Steel”  exercise series! In addition to her extensive video series which rose to popularity in the 80’s, 90’s and 2000’s, Tamilee is also an author and has achieved many accolades in the fitne...

“You are the greatest project you will ever work on.” This motivation is a reminder to always work on yourself for you! Meredith See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this episode! Do you feel uncomfortable exercising in public places? If your answer is “Yes” then know that you are not alone. Studies have shown  that many Americans still feel uncomfortable going to an indoor gym or public area to exercise whether it be in the form of feeling intimidated, overwhelmed or feeling anxious or feeling like an imposter. These feel...

“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”-Amanda Gorman This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it. Meredith See omnystudio.com/listener for privacy information.

Hello and thank you for joining us on this podcast episode! Staying consistently active no matter what age you are is an important part of living a long and healthy life. But what happens if we have physical limitations such as using a wheelchair, wearing a cast or a “boot cast”… should exercise still be something we need to do on a regular basis? Dealing with physical limitations can be challengi...

“Remember no one can make you feel inferior without consent.”-Eleanor Roosevelt This motivation is about the reminder of being in charge of you and your feelings! Meredith See omnystudio.com/listener for privacy information.

Hello and thank you for joining us for this week’s episode! Mohammed Ali, Mike Tyson… and You! Ok maybe not to that extent, but have you ever considered boxing as a great workout? If so then this episode is for you. Boxing or “shadow boxing” is a great exercise to consider if you are thinking about spicing up your weekly exercise routines. Shadow boxing is a great way to build up your hand – eye c...

“Only those who will risk going too far can possibly find out how far one can go.”-T.S. Eliot This motivation is about continuing to pursue your goals, and keep going! Meredith See omnystudio.com/listener for privacy information.