Selves Unedited

What if the life you're waiting to live is happening right now? As summer approaches, many of us feel increased pressure to look a certain way before we allow ourselves to fully participate in vacations, celebrations, beach days, and everyday moments. But what if confidence isn't the prerequisite we've been taught it is? In this episode, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore...

Selves Unedited with Dr. Danielle Colborn and Dr. Maria-Christina Stewart In this episode of Selves Unedited , Danielle and Maria Christina explore the quiet but powerful ways body shame can shape our lives. From shrinking ourselves socially to disconnecting from pleasure, body shame often operates beneath the surface—impacting confidence, relationships, self-esteem, and the way we care for our bo...

As summer approaches, have you noticed some old narratives starting to resurface about your body, your appearance, comparisons to others, or pressure to look a certain way? In this episode of Selves Unedited, Dr. Maria Christina Stewart and Dr. Danielle Colborn begin May’s new theme by exploring why summer can intensify these body image struggles, and why so many people postpone fully living until...

Episode Summary This week, Dr. Danielle Colborn and Dr. Maria Christina Stewart explore the nuanced difference between being seen and being truly known . As they close out April’s theme of “taking up space,” they examine why visibility alone doesn’t always lead to meaningful connection—and how authenticity plays a central role in bridging that gap. Through personal reflection and clinical insight,...

What happens after you take the brave step of showing up more fully? For many of us, that’s when the real challenge begins. In this episode of Selves Unedited , Dr. Maria Christina Stewart and Dr. Danielle Colborn explore the often overlooked aftermath of vulnerability: the anxiety, self-doubt, and urge to retreat that can arise after we put ourselves out there. Whether you've spoken up, reached o...

What happens when you finally start showing up more fully—and fear shows up too? In this episode, Dr. Danielle Colborn and Dr. Maria-Christina Stewart explore the anxiety that often comes with becoming more visible, taking up space, and moving toward the life you want. They discuss why fear is often a natural sign of growth rather than a signal to retreat, and how learning to tolerate discomfort c...

What if taking up space didn’t require a bold transformation… but started with one quiet moment? In this solo episode, Dr. Maria-Christina Stewart offers a more reflective, intimate conversation on what it really means to begin coming out of hiding . Instead of pushing yourself into visibility, this episode explores a gentler path—one rooted in awareness, curiosity, and small, meaningful shifts. I...

Episode Summary In this episode of Selves Unedited , Dr. Danielle Colborne and Dr. Maria Christina Stewart explore a powerful and deeply relatable question: Are you shrinking or expanding? They unpack the subtle (and not-so-subtle) ways we hold ourselves back—from avoiding visibility and staying silent, to hiding behind clothing or self-doubt. This conversation goes beyond body image to touch on a...

When you start making space for what truly matters, difficult emotions often follow. In this final episode of our March Spring Cleaning the Mind series, Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore what to do when challenging emotions such as fear, shame, anxiety, or self-doubt show up - especially when you’re stepping outside of old patterns and into growth. These emotions can fee...

Show Notes In this episode of Selves Unedited , Danielle Colborn and Dr. Maria-Christina Stewart continue their “spring cleaning the mind” series by exploring a form of mental clutter many people quietly carry: persistent thoughts about food, body weight, and shape. These thoughts can feel overwhelming, convincing, and constant—but what if the goal isn’t to eliminate them, but to change your relat...

In this short episode of Selves Unedited , Dr. Maria-Christina Stewart and Dr. Danielle Colborn continue the March theme of Spring Cleaning the Mind by exploring a gentle approach to change with small experiments . When we try to grow or shift long-standing habits, it’s common for uncomfortable thoughts and emotions to arise. That discomfort can make change feel overwhelming or even impossible. In...

Overview As part of the Spring Cleaning the Mind theme, Dr. Danielle Colborn and Dr. Maria-Christina Stewart explore a common experience that arises when we try to make meaningful changes: fear . Even when we move toward something positive, fear and self-doubt can appear. The hosts share their own experience of questioning whether their previous episode was “good enough,” highlighting how easily o...

March feels like a beginning. In this season opener of Selves Unedited , Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore what it means to grow intentionally — not by fixing ourselves, but by making room for what is important and meaningful to us. We talk about: Why growth isn’t a one-time decision but a return How fear quietly shrinks our lives The cognitive and emotional space taken...

In this follow-up episode of Selves Unedited , Dr. Maria-Christina Stewart and Dr. Danielle Colborn return to the topic of authenticity —this time focusing on practical ways to navigate the space between external pressure and internal truth. They explore the subtle (and not-so-subtle) forces that shape our image decisions—everything from fashion trends and social comparison to fears about how we’r...

In this introspective episode of Selves Unedited, clinical psychologists Dr. Danielle Colborn and Dr. Maria-Christina Stewart embark on a profound exploration of personal authenticity and image. Drawing from their extensive experience in eating disorder therapy, the hosts challenge listeners to examine the deeper motivations behind their image-related decisions. They ask critical questions: When d...

Summary: What does self-love really mean? In this episode of Selves Unedited , Dr. Maria-Christina Stewart and Dr. Danielle Colborn explore the deep and often misunderstood concept of self-love—beyond affirmations, self-care routines, and the pressure to always feel good about yourself. They discuss how self-love is rooted in self-acceptance, grace, and authenticity, and why it’s a lifelong proces...

Episode Summary: In this episode, Dr. Danielle Colborn and Maria-Christina Stewart dive into what self-care truly looks like in 2025. With the rise of wellness trends, hustle culture, and digital overwhelm, taking care of yourself has never been more important—or more complicated. They explore the myths around self-care, the pressures of modern life, and the real strategies that actually make a di...

Welcome to the First Episode of Selves Unedited ! Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Selves Unedited is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you n...