SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Today I have the wonderful Debra Lawrance joining me for a chat about the role movement has played in her life (it's a central one!).  Debra Lawrance is a graduate of NIDA – 1977; and holds a Bachelor degree in Dramatic Art. She has worked extensively and continuously in film, theatre and television and is still a working actor.  Debra is perhaps best known for playing the central role Pippa...

Welcome to Episode 9 of The Movement and Mindfulness Podcast! In this episode I talk a little bit about intention and why it matters. Intention will change from day to day (sometimes) but knowing what your intention is is vital in making choices that take you in the direction you actually want to go.  Come find me over on Instagram (www.instagram.com/ericawebbyoga) and Facebook (www.instagram.com/...

Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her k...

Welcome to Episode 7 of the Movement and Mindfulness Podcast! I'm thrilled you're here. Today, I'm talking about words and why they matter. Specifically, we'll look at how we can get curious about the ways we're talking to ourselves on the yoga mat (or anywhere else for that matter) and why it pays to pay attention.  Don't forget to visit me over on Instagram (www.ins...

In this episode I chat with Linda Emslie - a Transformation and Wellbeing specialist. We talk about chronic pain, feeling 'fully housed' in your body, the pervasive idea of 'not-enoughness' and why falling deeply in love with yourself is a vital pursuit. You can find Linda in the following places Website: https://lovlali.com/ Facebook: https://www.facebook.com/ThinkMoveFeel/ Li...

How do the ideas of commitment, responsibility and kindness relate to movement and mindfulness? And why are they all important when we're thinking about creating movement and mindfulness habits in our lives? That's precisely what I'm chatting about today! Come find me over on Instagram or Facebook to let me know your thoughts about commitment, responsibility and kindness (I'm @...

Wendy Coren is an equine and canine chiropractor, coming from a human background. She has been in practice since graduating in 1980, and her insights around movement (of both the animal and human variety) are remarkable. We talk about movement patterns, the vital distinction between 'can't and won't' and why you can change your opinion (and your movement habits), but only if yo...

Does moving with kindness mean we always take the easy road? Does it mean we always go slow and be extra-gentle? Does it mean we should only do yoga? No, no and more no. Listen in to find out what moving with kindness really means. Find me on Instagram and Facebook @ericawebbyoga and at www.ericawebbyoga.com.au The content I share on this platform is for informational and educational purposes only...

In this episode, I answer the questions I'll be asking of my guests and give you some insight into the role movement has played in my life. I haven't always been a mover. In fact, I wasn't a team-sport kinda kid. Yet, movement has ended up being central to who I am and how I found my place in the world. Can movement be a doorway into self-kindness? Can the insights that come from mi...

Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates.    In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindset and mindfulness support us to be and do the things we so desire in the world. I truly believe that movement has the ability...